Exciting Changes Coming to the Roehl Family YMCA

Following more than a year of planning and advanced-phase fundraising, we are excited to publicly announce our capital campaign to expand and enhance the recently renamed Roehl Family YMCA here in Oconomowoc. More than $8.6 million has already been secured toward the campaign and we will launch the community phase this fall, seeking to raise an additional $1.5 million to help bring the project to completion.

The campaign represents a significant investment in the future of the Y and the communities we serve, responding to growing community needs while strengthening our ability to serve individuals and families throughout the Lake Country area for generations to come.

In preparation for the campaign, the Y partnered with an independent consulting firm to conduct a feasibility study involving more than 70 community leaders, donors, members, board members, staff, and other stakeholders. The study confirmed strong support for the YMCA as a trusted community asset and affirmed enthusiasm for the campaign’s vision and opportunities for future growth.

The capital campaign focuses on three key priorities: expanding the facility to meet growing community needs, modernizing existing spaces, and eliminating the remaining capital debt from the building’s original construction. Together, these investments will position the Roehl Family YMCA for long-term sustainability while creating new opportunities for the community.

Thanks to the generous support of the Ewald Family, a signature feature of the expansion will be the addition of what will be called the Ewald Family Airnasium, a unique multi-use outdoor gymnasium designed to serve individuals of all ages and abilities. Covered by a roof while remaining open to the outdoors, it will provide a flexible space for recreation, fitness, youth programming, community gatherings, and even ice skating in winter, offering opportunities to enjoy the space rain or shine, in every season. Supporting the outdoor amenities will be a new covered picnic shelter and outdoor restroom facilities located on the east side of the building near Sheild Field. The picnic shelter will provide a welcoming gathering space for members and program participants, while the restrooms will serve both the Ewald Family Airnasium and outdoor athletic fields.

The project will also expand opportunities for health and wellness with a new, larger free weight center, expanded group exercise studios, and an immersive cycling studio that combines indoor cycling with advanced visual and audio technology to create an engaging group riding experience. These enhancements will provide more space and opportunities for people of all fitness levels to pursue their health and wellness goals.

The campaign also includes an active recreation space for kids. This new multi-use space will support programming that encourages children to be active while helping them develop important physical, social, and emotional skills in a fun and welcoming environment.

In addition to the new spaces, the campaign includes a comprehensive refresh of existing areas throughout the Roehl Family YMCA. Proposed improvements include renovated locker rooms with modern amenities; enhanced common areas with comfortable seating that encourage social connection; dedicated rest and recovery spaces that support relaxation and overall well-being; and updated staff and administrative areas designed to improve efficiency and accommodate future growth.

The success of the campaign is being guided by a dedicated volunteer leadership team. Tim Schneider and Dr. Pete Sheild are serving as Campaign Co-Chairs, leading a Capital Campaign Cabinet that includes Angela Batterman, Jay Mack, Mary Sue McNamee, Pat McNamee, and Mark Wierman.

Serving as Honorary Co-Chairs are Pete and Nancy Roehl and Dirk and Terry Debbink, whose leadership, generosity, and commitment to strengthening the community have helped shape the vision for the project.

“This campaign is about making sure the YMCA is prepared to meet the changing needs of the community we serve,” said YMCA CEO Jon Lange. “Lake Country continues to attract new families and residents, and we are seeing increasing demand for the programs, services, and opportunities the YMCA provides. These improvements will give us the space and resources to serve more people, respond to emerging needs, and ensure the Y continues to be a strong community resource for years ahead.”

We will continue to share updates and details as the project progresses and the community phase of the campaign begins this fall. Construction is slated to begin next spring. At its heart, this investment is about creating more ways for people to connect, belong, learn, grow, and thrive, while ensuring the YMCA has the spaces and resources to serve the community well into the future.

Endowment Impact: A New Resource for Young Families

This year, the YMCA at Pabst Farms Endowment Board of Trustees approved funding for a new lactation pod in our facility. Located just outside of Kid’s Corner, the pod offers nursing mothers a private, clean, and comfortable environment to care for their babies while remaining connected to Y activities and programs. The space also accommodates young siblings, making it easier for families to enjoy their time at the Y. 

The project was funded through the YMCA Endowment Fund’s Seed Grant program, which supports mission-driven projects that enhance Healthy Living, Youth Development, and Social Responsibility. Through the generosity of Endowment donors, annual earnings from the fund are reinvested into innovative initiatives like this one which creating lasting impact for our community.

The Endowment Fund provides an opportunity to support the YMCA’s mission both today and for generations to come. Gifts can be made now or through a future estate gift or bequest, creating a lasting legacy that helps fund scholarships, innovative programs, and emerging community needs well into the future. To hear more about the YMCA’s Endowment fund, reach out to Taylor Walsh, Development Director, at [email protected].

EGYM BioAge is changing

Coming in July-Your BioAge is getting a major scientific upgrade!

We know how much you love tracking your progress with the EGYM BioAge. To give you the best possible insights into your long-term health, EGYM has completely overhauled its BioAge calculations, transforming it into an even more precise healthspan indicator.

What’s new? Here are the most important changes:

● Smarter strength: Updated strength benchmarks using a massive dataset of millions of real-world workouts.

Fairer cardio: Your VO2max is now ‘age-anchored’, meaning BioAge compares your cardiovascular fitness strictly against your actual age group for a fairer, more accurate score.

● Muscle matters: Skeletal muscle mass is now factored into your Metabolic BioAge, because preserving muscle is one of the biggest cornerstones of a long, healthy life.

What this means for you: If your BioAge unexpectedly shifts after your next test, don’t worry—you haven’t lost fitness overnight! It simply means your BioAge is now a more precise, scientifically accurate reflection of your long-term health.

All your hard work still counts. Your next test will simply establish a brand-new, hyper-accurate baseline for the future.

Stop by the Y for a fresh strength test and body analysis to see exactly where you stand!

EGYM has just rolled out a massive global upgrade to how BioAge is calculated, updating the software’s benchmarks using data from millions of real-world workouts.

If your score shifted unexpectedly after your last test, don’t worry—you haven’t lost fitness overnight. It simply means the tracking system has become much more precise. While this updated baseline sets a higher, more challenging bar, it provides a highly accurate, scientifically validated indicator of your functional health. Moving forward, your progress will be measured against a far more meaningful standard, giving you the truest picture of your long-term healthspan.

Your Cardio BioAge is now “age-anchored,” meaning your VO2max is compared strictly to the average performance of your exact age group to ensure a much fairer assessment. Additionally, EGYM removed Resting Heart Rate from the equation. Because daily stress and sleep quality cause your resting heart rate to fluctuate, removing it ensures your BioAge remains a stable, reliable marker of your long-term cardiovascular health.

Maintaining muscle is one of the most important factors for aging well. EGYM added skeletal muscle mass (SMM%) to the Metabolic category because low muscle mass is strongly linked to long-term health risks. At the same time, they made BMI a “fallback” metric, meaning it won’t affect your score if you regularly do body composition scans that measure your actual body fat and muscle mass.

Not at all! Your historic BioAge values and past progress graphs will stay exactly as they were. However, after you complete your next strength test or body scan, you will see a jump to the new, highly precise baseline moving forward.

Strength benchmarks were updated using the largest dataset of real-world workouts from EGYM. This makes the score incredibly precise, but also more challenging to beat. Your new, tougher score provides a clearer, more motivating target for long-term functional strength.

Spread Joy This Season

Join Our Toy Drive: December 1st-15th

The YMCA at Pabst Farms is excited to kick off our annual Toy Drive, running December 1–15, to support the incredible work of the Waukesha County Christmas Clearing Council. Together, we can help ensure every child in our community experiences the joy, magic, and comfort of the holiday season.

This marks the third year we have proudly partnered with the Oconomowoc Area School District and the dedicated student volunteers from the OHS Spanish Honor Society. Their commitment to service makes a meaningful difference each year—from helping collect toys to volunteering at the Council’s annual “Toy Shop.” During this heartwarming event, families are invited to select gifts for their children, and Spanish Honor Society students assist by guiding families and providing translation support, helping every family feel welcomed and supported.

“It’s inspiring to see young people give their time and energy to ensure families feel supported during the holidays. This partnership reflects the heart of our community—people coming together to uplift one another. We’re grateful for everyone who donates and helps make the season brighter for local kids.”
Katelyn Lutz, Youth Program Director, YMCA at Pabst Farms

How You Can Help

There are two easy ways to make a difference:

1. Donate a New Toy

Bring a new, unwrapped toy to our collection bins located at the YMCA at Pabst Farms between December 1st–15th. Every donation directly impacts a local child in need. Christmas Clearing Council is also accepting waterproof mittens and gloves, children’s sleeping bags, and blankets! 

2. Shop the Amazon Wish List

Prefer to give digitally? You can shop from the curated Amazon Wish List, making it simple to send a gift directly to the Y! 

Your Impact Matters

Each donation—large or small—helps create a brighter holiday for families in our community. When you give, you’re not just providing a gift. You’re spreading joy, hope, and connection at a time when it’s needed most.

Thank you for joining us for a third consecutive year as we strengthen community, support local families, and celebrate the true spirit of the season.

Together, we can make this holiday unforgettable for every child.

Prefer to give digitally?

Prefer to give digitally? You can shop from the curated Amazon Wish List, making it simple to send a gift directly to the Y!

Mental Health Resources

National Resources

988 Lifeline 24/7/365 access to counselors

  • Suicide & Crisis Lifeline for yourself or call when concerned about someone else experiencing a mental health or substance abuse crisis.
  • Call or text “9-8-8”
  • 988lifeline.org has live chat.

SAMHSA – Substance Abuse and Mental Health Services Administration

  • National hotline for Substance Abuse: 1-800-662-HELP (4357)
  • Free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

National Domestic Violence Hotline 24/7

911– Dial 911 for emergency mental health situations including active suicide attempt/plan, substance overdose, imminent threat to self or others, medical emergency.

Local Resources Waukesha County:

Waukesha County HHS Behavioral Health Services:

  • 1501 Airport Rd. Waukesha, WI 53188
  • Crisis line 24/7: Call 262-547-3388 for immediate assistance and mobile response services.
  • Crisis center: The Crisis Resource Center offers voluntary help for those with mental health and substance use needs, accepting admissions from 8 AM to 8 PM. To make a referral, please call (262) 896-8589.
  • Adult Inpatient Hospital: 262-548-7950. They can also help coordinate inpatient care for kids.

Rogers Behavioral Health:

  • Inpatient, partial hospitalization (PHP) and Intensive Outpatient (IOP)
  • ·Call: 1-833-308-5887
  • ·Oconomowoc 262-646-4411; Madison 608-238-4411; West Allis 414-327-3000
  • ·Visit: https://rogersbh.org/ Live chat on website

ProHealth Behavioral Health Services:

  • 262-928-4036
  • Located on the ProHealth Waukesha Memorial Hospital Campus
  • 721 American Ave., Suite 406, Waukesha, WI 53188
  • Partial Hospitalization (PHP) and Outpatient Program

Aurora Psychiatric Services:

Outpatient Services in Waukesha County:

Lifestance Health

  • Mental Health Support Services, Psychiatry, Counseling
  • Many locations including Oconomowoc, Waukesha, Brookfield, Franklin
  • Call: 262-789-1191
  • Email: [email protected] Visit: www.LifeStance.com

Gals Institute

  • Counseling, Psychiatric nurse medication management
  • 383 Williamstowne Dr., Suite 101, Delafield, WI 53018
  • Call: (262) 337-9770
  • Visit: www.galsinstitute.com

Healing Hearts

Christian Family Solutions

  • Counseling, adult IOP, Child and Teen Day treatment
  • 262-345-5560
  • Visit: christianfamilysolutions.org

NAMI – National Alliance on Mental Illness

Local Resources Jefferson & Dodge Counties:

Jefferson County Human Services:

  • 1541 Annex Rd, Jefferson, WI
  • 920-674-3105 call 24/7
  • Adult and Child stabilization services, inpatient & outpatient services

Watertown Regional Medical Center: Behavioral & Mental Health

  • 123 Hospital Dr, Suite 110, Watertown, WI
  • 920-262-4800
  • Teens 14+, Adults & Seniors, Inpatient and outpatient services.
  • https://www.watertownregional.com/services/behavioral-health

Dodge County Health and Human Services: Clearview Behavioral Health

  • 198 County Road DF, Juneau, WI
  • 920-386-3400
  • Inpatient, outpatient and long term care

Outpatient Services in Jefferson & Dodge Counties:

Family Resources Associates, Inc.

  • 1315 W Main St., Watertown, WI
  • Call: 920-261-4100
  • All ages outpatient counseling services. AODA addictions counseling

Serenity Mental Health Services

  • 818 West St., Suite 814, Watertown, WI
  • Call 920-545-4357
  • Visit: https://serenitytherapyclinic.com/
  • Outpatient therapy services & programs

Oak Tree Child & Family Services

  • 511 Madison Ave, Fort Atkinson, WI 53538
  • Call 920-541-3078
  • Visit: https://www.oaktreechildandfamily.com/
  • Outpatient individual, group, family and couples therapy
  • Art room, music therapy, parenting, psychiatry

Connect with Healthy Minds

Mel Kistner, Healthy Minds Program Director, provides 1-on-1 support and can assist you in connecting with the right resources. Contact Mel at [email protected] or 262-354-3244.

5 Reasons to Give a YMCA Membership this Holiday Season

Stumped for ideas for your family and friends this holiday season?

Looking to do something creative and a bit unexpected this year?

Take a break from the malls and online shopping sites and give your loved ones the gift of health, wellness, and community.

Whether your holiday shopping list includes a college-age nephew just starting his fitness journey, the sister who just discovered pickleball, or the grandmother who already has everything, there is––quite literally––something for everyone at the Y.  

Here are five reasons why a Y membership makes the perfect holiday present.

  1. The gift of self-care? Priceless. Sometimes the best gift you can give your loved one is an opportunity to prioritize and take care of themselves––body, mind, and spirit. Finding balance in life can be difficult, but the Y can help, from stress-relieving yoga classes to childcare services so parents and caregivers can take time for themselves without having to find a sitter.
  2. Connection and belonging. A Y membership does more than just provide access to a gym. Through group activities, events, and volunteer opportunities, it also provides a space for real human interaction and social connection, leading to new friendships and a sense of belonging. It’s a supportive environment where you can find people who share similar interests, are encouraged to achieve your goals, and can feel accepted and valued for who you are.  
  3. There’s something for everyone. Sports leagues, water aerobics, personal training, cooking classes, workshops, nutrition counseling––the Y offers all that and so much more. The wide variety of programs, classes, and amenities at the Y not only help support one’s physical and mental health, but they also encourage personal growth and, yes, provide opportunities for fun and creativity!
  4. It’s a gift that gives back. When you give the gift of a Y membership, you’re not only enriching the life of the recipient, but you are also impacting the lives of others. As the leading nonprofit dedicated to strengthening communities, Y membership fees help provide scholarships to families in need, ensure kids receive nutritious meals through afterschool meal programs, and create opportunities for everyone to connect and thrive. It’s an investment in people and communities, not corporations.
  5. Versatility is key.  Memberships come in a variety of options. They can be used to access welcoming facilities, pools, for specific programs, lessons, training, or classes, making it a thoughtful and flexible way to let your loved ones know you support their health and well-being. The possibilities are endless!

Give the Gift of the Y

Give the Gift of Belonging! Surprise loved ones with a YMCA gift card-access fitness, wellness, and youth programs while supporting your community.

Stop by Member Services to purchase a gift card. 

Movement Snacks

Bite-sized portions of exercise 

Movement snacks-short bouts of physical activity to break up sedentary behavior-are an effective way to drive important health and wellness benefits.

Many people spend long hours sitting at desks or in front of screens, and movement snacks offer a way to combat the negative effects of prolonged sitting—and increase the number of calories burnt outside of any exercise time.  

The benefits of movement snacks include everything from reducing the risk of obesity and heart disease to better managing stress and improving mood and cognition.

 

Movement Snacks Tracker

Use this worksheet to track your movement snacks for a full week.

Workout Tips During the Wellness Center Renovation

We’re so excited about our renovation of the Wellness Center and the improvements it will offer so that we can serve you better. During the course of the 25 day renovation, which includes technology-driven equipment and other incredible strength-building pieces, you may be wondering how to continue to maintain your strength and stamina. Here are some tips from our Group Exercise Coordinator, Leighann Moll, to keep your fitness at its peak as we all await the grand re-opening:

Swimming: This is one of the most effective forms of exercise as it is a no-impact, high-calorie burning activity that boosts your metabolism and burns a lot of calories while feeling no sensation of sweating! *Make sure to reserve a lap lane here.

Group exercise classes: While the upstairs may not be accessible, the downstairs Aerobic Studio, gym, pool, and outdoor spaces will be used for a plethora of group classes. For strength, BodyPump works every major muscle group while focusing on muscular endurance. Les Mills Core is a 30-minute intense core workout. Les Mills Sprint is a 30-minute intense HIIT class using the cycling bike as its tool. Aqua classes like Aqua Running with Challenge will challenge you in many ways! All of these will keep your fitness at an elevated level over these 25 days. Use your YMCA app to see all classes available!

Basketball, Pickleball, Racquetball, Walleyball: Consider an adult sport included with your Y membership! More than just a workout, a sport will move your body in all planes of motion, and test your agility and coordination, all while having fun! You can’t say that about running on a treadmill!

YMCA360: If you have never checked out the YMCA360 feature included with your membership, maybe over these 25 days, it’s meant to be. There are hundreds of at-home workouts for all ages, levels and abilities. You can even learn more about healthy recipes, meditation, and much more! 

Jog, walk or hike outdoors: Lake Country offers many beautiful trails and parks to enjoy the outdoors, so what better time to make use of our surrounding area? Hillwalking is low-impact and an excellent option for cardiovascular training. Want the ultimate intensity? Besides Les Mills Sprint, try hill sprinting! Aim for a 1:2 work: rest ratio. Meaning if it takes you 45 seconds to sprint a short hill, take only 90 seconds to walk back down, recover, and repeat. This will pump your heart and train your legs at a high-intensity level.

Make use of another YMCA in the area, especially the Ehlinger Center in Watertown where you can get a sneak peak of the EGYM technology-based equipment coming to Pabst Farms. It’s a short drive and you can access all that you are used to and more at Watertown!

Until then, go online to schedule your new orientation for the EGYM equipment, so once we re-open on June 24, you will be ready to make use of the newest wave in fitness!

Wellness Center Renovations

The Wellness Center will be closed on Thursday, May 30th at 5:00am through Sunday, June 23rd. Take a look to see what exciting NEW upgrades are coming, closure dates and additional information of what to expect during this renovation time.

What is MX4?

MX4 is a small group training program that combines a variety of unique training tools including a functional training system, a self-powered treadmill, and a rower.

RESULTS-DRIVEN

Diverse, progressive workouts keep sessions fresh and engaging. Since each session is limited to 8 participants, you can count on plenty of one-on-one time with a trainer who will help tailor the program and exercises to your ability levels and goals. Ultimately, this blend of Certified Personal Trainer attention, camaraderie, and challenging progressive workouts will help you achieve results.

WHAT TO EXPECT:
  • 30-minute total body workout
  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training
  • Perform diverse resistance training exercises
  • Refine agility with forward, reverse, and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on the joints
  • Increase aerobic capacity, strength, and endurance with unique upper-body workouts
FOR ALL AGES AND ABILITIES

The program is open to people of all fitness levels from beginner to elite- who want to improve their cardio, power, strength, and endurance. We work in intervals and there are options for everyone to make it their own workout! Everyone gets plenty of personal attention from the trainer, this class has a “team environment” feel. 

Woman with medicine ball
CURRENTLY MX4 IS AVAILABLE AT THE EHLINGER CENTER IN WATERTOWN

Space is limited to 8 participants so make sure to sign up in advance online or at member services. “Try-it” classes are offered a couple of times per quarter. Upcoming Free Classes:

  • Tuesday, April 16, 2024 at 11 am
  • Wednesday, April 17, 2024 at 10 am or 5:30pm
  • Friday, April 19, 2024 at 10am or 5pm