The Power of Consistency

Eric’s wife, Judy, had been coming to the Y before he retired in January 2025. She often talked about the energy and “vibe” at the Y—how different it felt compared to any other fitness place she had tried. Eric says that a big part of that welcoming atmosphere is Angie, a wellness coach who makes everyone feel supported and motivated.

When Eric started coming to the Y in February 2025, his goal was to improve his health and build his strength. Since then, he has lost over 40 pounds and two inches from his waist. His strength has grown tremendously, and while he’s still working on his endurance, the progress he’s made keeps him motivated.

The Y has also changed the way Eric thinks about workouts. Even on days when it would be easy to skip, he and Judy make it a point to come in, even for a short 30-minute session. “Doing something is always better than doing nothing,” he notes.

For Angie, watching Eric’s progress has been especially meaningful. “Getting to see Eric and his wife build up the most important muscle for success—consistency—has been so rewarding,” she shares. “I love being there to make sure he has the tools he needs and to encourage him along the way.”

Because of the Y, Eric’s fitness has improved, and he feels encouraged and supported by the staff and the people he meets.