Finding Strength and Connection

When Patti retired from her career as a registered nurse in 2022, she knew it was time to prioritize her own health. After concerning lab results, rising blood pressure, and weight gain, her physician—a YMCA member himself—encouraged her to join. A friend’s recommendation during a membership promotion gave her the final push.

She started with EGYM and the treadmill while gradually building the confidence to try group fitness classes. Today, her weekly routine includes Zumba, Barre, Walk the Y, and yoga. Along the way, she’s lost 55 pounds, improved her blood pressure and lab work, and even placed tenth in her age group at this year’s Watertown Jig Jog 5K.

“I now wake up with a purpose and passion to reach my goals,” Patti said.

When her husband Dave retired in 2025, Patti encouraged him to join too, telling him, “We need to stay fit and active so as we get older we can get up off the floor!” He was a little reluctant at first because he pictured the YMCA as just a place for lifting weights, but he quickly realized there was so much more to the Y.

Dave started with Walk the Y, EGYM, Qi Gong, and the treadmill before adding additional group fitness classes to his routine. Since joining the YMCA, Dave has lost more than 20 pounds, and his doctor is happy with his health improvements.

“I feel that I am in the best health of my life,” he said. “The health coaches, instructors, and staff are outstanding and supportive.”

For Dave and Patti, the YMCA has become much more than a place to exercise. It has become a community where they continue to challenge themselves,build friendships, and encourage one another to live healthier lives.

They both believe the social connections they’ve made have been just as valuable as the physical changes.

“Being a Y member is a great way to feel connected to others, and the social aspect can’t be overlooked,” Patti said. “Mental health and well-being are just as important as physical health. As I turn 65 this August, I feel really motivated to maintain this lifestyle.”

Because of the Y, Dave and Patti found more than a place to exercise. They found a community that has helped them become healthier, stronger, and more connected.