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Take Care of Your Mental Health
May 6, 2025
May is Mental Health Awareness Month Mental health is how we think, feel and act. At the Y, we recognize that we all have mental
Training for the Appalachian Trail
April 30, 2025
Y Members Steve and Kathy Hatch have loved the outdoors their whole life. Since Kathy was a child, she dreamed of hiking the Appalachian Trail
Hydration Guidelines for Optimal Performance and Recovery
April 23, 2025
In this post, we explore the crucial role hydration plays in both performance and recovery. From pre-workout strategies to post-workout replenishment, read on to unlock
Finding Support in Special Programs
April 16, 2025
Nathan’s mom, Pattie, first learned about the YMCA’s special programs through their IRIS caseworker, Matt Lovell. IRIS—short for Include, Respect, I Self-Direct—is a Wisconsin Medicaid
Renewal: A Holy Week Devotional
April 8, 2025
Renewal. Spring is a time of rebirth. Creation is reborn after a long, cold winter and our spirit seems to blossom from the long hours
A Journey of Organ Donation Strengthened by Community
March 31, 2025
Longtime YMCA member Christy Russell was lying in bed one night watching the news when she saw a heartwarming story about a young man in
A Knockout Success for Active Older Adults
March 17, 2025
When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained popularity, expanding across multiple time
New Healthy Minds Program to Support Mental Wellness
March 11, 2025
Mental well-being is just as important as physical health, yet many struggle to find the right support. That’s why we are launching Healthy Minds, a
Are Plant-Based Burgers Better Than Regular Burgers?
March 4, 2025
Let’s Break It Down If you’ve been to the grocery store or a fast-food chain recently, you’ve probably seen an explosion of plant-based burgers on
Our Y’s Missionary Family Making an Impact
February 20, 2025
While many Ys focus on local outreach, we took our mission international, making us one of the few Ys to offer mission trips and sponsor