Training for the Appalachian Trail

Y Members Steve and Kathy Hatch have loved the outdoors their whole life. Since Kathy was a child, she dreamed of hiking the Appalachian Trail (AT), which runs 2,190 miles long and spans 14 states from Georgia to Maine. After becoming empty nesters, they decided it was time to pursue backpacking in earnest. In 2019, they began their AT journey in Springer, Georgia, backpacking their first 110 miles. They were hooked but realized they were not as prepared as they would like to be.

As a couple in their 60s, they recognized the need to be in top physical shape. They turned to the Y and worked with personal trainer, Rich, to create a program focusing on balance, strength, and stretching. In the winter, they can often be found walking the stairwell at the Y with their backpacks on, gradually increasing the weight each week. When the Scuppernong Trail is too icy, they take to the treadmills to keep training. Their preparation involves months of getting in the best shape, learning blister prevention, and preparing mentally for the challenges of the trail.

Steve shared, “Mentally, we focus on positive things, what’s coming up ahead, or how much God has blessed us to take in all of the beauty.” Since they section-hike, after about 100 miles, they get a break, but challenges still arise.

One memorable experience on the trail occurred at Grayson Highlands State Park. Around 2 a.m., they woke to the sound of galloping horses— a herd had gotten trapped inside the fenced area where they were camping. Despite the chaos, they fell back asleep, grateful for the chance to see the wild ponies. The next morning, they witnessed a newborn horse struggling to stand, but it surprised them by getting up and nursing.

Through it all, the YMCA has been a constant source of support, providing not only the fitness resources they needed to prepare but also a community. So far, Steve and Kathy have completed 600 miles of the Appalachian Trail. This spring, they hope to finish the state of Virginia, and later this year, they plan to pick up the trail in New Jersey and hike another 300 miles northbound. They shared how blessed they feel, saying, “So many staff and members love the outdoors like we do—they’ve shared their experiences, offered encouragement, and given us valuable advice.”