
Teaming Up for Family Health
October is Family Health Month, and the Y is dedicated to supporting all families as they work to create healthier lifestyles for themselves and their

October is Family Health Month, and the Y is dedicated to supporting all families as they work to create healthier lifestyles for themselves and their

About 12 years ago, Peggy’s life took an unexpected turn when she contracted Lyme disease. During an eight-day hospital stay at UNM, she lost the

Sorting Science from Hype If you’ve walked down a supplement aisle lately, you’ve probably seen shelves full of probiotic products promising better digestion, stronger immunity,

For the past 15 years, the YMCA has been woven into Kristin Bencivenga’s life—supporting her through motherhood, career changes, and most recently, a cancer diagnosis.

After Mike and his wife Gail retired last year, he was looking for something to do with his new found spare time. As they looked

Nancy first joined the Y in September 2022, encouraged by a friend to give it a try. She was used to getting her exercise through

Nutrition to Ease Stress and Support Sleep As summer winds down and fall routines begin to take shape, it’s common to feel a little more

When Miles was diagnosed with Autism Spectrum Disorder at age 4, his parents, Anthony and Maria, weren’t sure what the future would hold. But with

For nearly seven years, Taylor and Cora have shared a special bond—one that began when their husbands served together in the Marines. When military life

Y members John and Janet have been connected to the Y through their children and grandchildren, but this spring brought a new adventure: coaching their