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Sugar-Free vs. Fruit
What’s the Healthier Choice? Walk through any grocery store and you’ll see “sugar-free” labels everywhere, from yogurt and granola bars
Teaming Up for Family Health
October is Family Health Month, and the Y is dedicated to supporting all families as they work to create healthier
Finding Her Spark at the Y
About 12 years ago, Peggy’s life took an unexpected turn when she contracted Lyme disease. During an eight-day hospital stay
Prebiotics & Probiotics
Sorting Science from Hype If you’ve walked down a supplement aisle lately, you’ve probably seen shelves full of probiotic products
A Circle of Support
For the past 15 years, the YMCA has been woven into Kristin Bencivenga’s life—supporting her through motherhood, career changes, and
Finding Relief and Joy in Retirement
After Mike and his wife Gail retired last year, he was looking for something to do with his new found
Determined and Thriving, Together
Nancy first joined the Y in September 2022, encouraged by a friend to give it a try. She was used
Fueling Calm
Nutrition to Ease Stress and Support Sleep As summer winds down and fall routines begin to take shape, it’s common
Journey of Joy and Belonging
When Miles was diagnosed with Autism Spectrum Disorder at age 4, his parents, Anthony and Maria, weren’t sure what the
Working Out Together
For nearly seven years, Taylor and Cora have shared a special bond—one that began when their husbands served together in
A Memorable and Rewarding Season
Y members John and Janet have been connected to the Y through their children and grandchildren, but this spring brought
Sunshine Vitamins
Why You Still Need Vitamin D in the Summer July is peak sunshine season, and chances are you’re spending more
Nourish Your Mind
How Nutrition Supports Brain Health as We Age June is Alzheimer’s and Brain Health Awareness Month, a time to highlight
For your spirit, mind, and body
Last August, Cindy joined the Y with her sister, Sally, knowing that taking care of themselves would help them face
How Parents Can Help Kids with Depression and Anxiety
Signs to Watch For and Ways to Support Mental health challenges are increasingly common among children and teens today. Research
Better Together
Power-Packed Nutrient Pairings to Boost Your Health Ever heard the phrase, “teamwork makes the dream work”? Well, that’s true in
Take Care of Your Mental Health
May is Mental Health Awareness Month Mental health is how we think, feel and act. At the Y, we recognize
Training for the Appalachian Trail
Y Members Steve and Kathy Hatch have loved the outdoors their whole life. Since Kathy was a child, she dreamed
Hydration Guidelines for Optimal Performance and Recovery
In this post, we explore the crucial role hydration plays in both performance and recovery. From pre-workout strategies to post-workout
Finding Support in Special Programs
Nathan’s mom, Pattie, first learned about the YMCA’s special programs through their IRIS caseworker, Matt Lovell. IRIS—short for Include, Respect,
Renewal: A Holy Week Devotional
Renewal. Spring is a time of rebirth. Creation is reborn after a long, cold winter and our spirit seems to
A Journey of Organ Donation Strengthened by Community
Longtime YMCA member Christy Russell was lying in bed one night watching the news when she saw a heartwarming story
A Knockout Success for Active Older Adults
When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained
New Healthy Minds Program to Support Mental Wellness
Mental well-being is just as important as physical health, yet many struggle to find the right support. That’s why we
Are Plant-Based Burgers Better Than Regular Burgers?
Let’s Break It Down If you’ve been to the grocery store or a fast-food chain recently, you’ve probably seen an
Our Y’s Missionary Family Making an Impact
While many Ys focus on local outreach, we took our mission international, making us one of the few Ys to
Winter Wellness: 5-a-Day for a Healthy Heart
February marks both American Heart Month and National Cancer Prevention Month, making it the perfect time to focus on small,