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Why You’re Still Tired (and What Actually Helps)
By March, many people expect to feel better. The days are getting longer. Spring is technically on the calendar. And
The Power of Consistency
Eric’s wife, Judy, had been coming to the Y before he retired in January 2025. She often talked about the
Partnering with the Y for Cycling Success
Born in Brazil and having lived in Germany, Gabriela Guerra moved to Wisconsin in 2022 after marriage and while recovering
Heart Health Made Simple
February is Heart Health Month, which often comes with a familiar wave of headlines and reminders about what to eat,
How to shift your mindset and change your thoughts
The power of transforming your thoughts. When we set goals at the beginning of a new year it’s important to
Making Health a Priority
Monica got involved with the Y at 50, hoping to improve her health and overall wellbeing. At the time, she
A Softer Start
Building Habits That Actually Last January has a way of showing up loudly. New routines. Big goals. Messages that suggest
Blank Canvas
A Spiritual Encouragement for a New Year by Bruce Osborn, Spiritual Development Director “In the beginning, God created…” Genesis 1:1 What
Finding Balance in the Season of Treats
Practical Ways to Enjoy Holiday Food Without the Guilt December is full of celebration. The month brings family traditions, office
Triathlon Training at the Y
Andy and Carly Schrom met online in 2023 and quickly discovered a shared love of running and biking. Carly was
Winter Mental Well-being
Managing Seasonal Blues and Holiday Stress Wisconsin winters bring beauty, outdoor fun, and cozy moments—but shorter days and colder temps
Advent Devotional 2025
A Season of Anticipation The season of Advent is always a special time of year. With it comes an opportunity
Connecting People, Creating Community
Our recent Annual Campaign Auction & Dinner was a huge success and we are so grateful for all the support!
Nourishing Through the Holidays
Simple Habits for Energy, Immunity, and Mood November is a month of transition. The air turns crisp, the days grow
A Place to Land and Grow
In the fall of 2024, Lisa, her husband Peter, and their 15-month-old daughter Sylvie made a big move from Phoenix
Sugar-Free vs. Fruit
What’s the Healthier Choice? Walk through any grocery store and you’ll see “sugar-free” labels everywhere, from yogurt and granola bars
Teaming Up for Family Health
October is Family Health Month, and the Y is dedicated to supporting all families as they work to create healthier
Finding Her Spark at the Y
About 12 years ago, Peggy’s life took an unexpected turn when she contracted Lyme disease. During an eight-day hospital stay
Prebiotics & Probiotics
Sorting Science from Hype If you’ve walked down a supplement aisle lately, you’ve probably seen shelves full of probiotic products
A Circle of Support
For the past 15 years, the YMCA has been woven into Kristin Bencivenga’s life—supporting her through motherhood, career changes, and
Finding Relief and Joy in Retirement
After Mike and his wife Gail retired last year, he was looking for something to do with his new found
Determined and Thriving, Together
Nancy first joined the Y in September 2022, encouraged by a friend to give it a try. She was used
Fueling Calm
Nutrition to Ease Stress and Support Sleep As summer winds down and fall routines begin to take shape, it’s common
Journey of Joy and Belonging
When Miles was diagnosed with Autism Spectrum Disorder at age 4, his parents, Anthony and Maria, weren’t sure what the
Working Out Together
For nearly seven years, Taylor and Cora have shared a special bond—one that began when their husbands served together in
A Memorable and Rewarding Season
Y members John and Janet have been connected to the Y through their children and grandchildren, but this spring brought
Sunshine Vitamins
Why You Still Need Vitamin D in the Summer July is peak sunshine season, and chances are you’re spending more