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Learning and Growing in Youth Development: Alyssa’s Story
At the YMCA, everyone calls Alyssa by her camp name, “Flower”. After graduating from Arrowhead High School, Alyssa went out
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Enjoy Summer Safely
Essential Food Safety Tips for Outdoor Eating Summer is the perfect time for picnics and BBQs, bringing family and friends
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Opportunities to Grow: The Dowd’s Story
John and his wife Greta, both born and raised in Oconomowoc, are parents to three children: Alan (10), and twins
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Discovering a Passion: Greg’s Story
Greg had long contemplated joining a gym to enhance his muscle strength and flexibility. When the Y opened just down
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Investing in Health: The Corporate Membership Program
June is Employee Wellbeing Month, highlighting the importance of employee health and wellbeing in all areas of life. The Glacial
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Fuel Your Adventures: Nutritious Travel Snacks
Practical Tips for Selecting Nutritious Snacks Traveling offers new experiences and adventures, but the excitement of planning your getaway can
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Blessed by Community: Callie’s Story
Callie and her husband moved to Oconomowoc in 2016 and joined the Y, which is just across the street from
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Mental Health Community Care at the Y
In honor of Mental Health Awareness Month in May, the Glacial Community YMCA is encouraging community members to care for
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Strengthening Family Bonds at the Y
Rose, daughter Dawn, and granddaughter Stephanie enjoy staying strong physically and bonding as a family at the Y. They are
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Eat Well, Live Longer
How Diet Influences Longevity Research from 2022 illuminates the positive effects that dietary adjustments can have on our lifespan. By
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Tiny but Mighty: Exploring the Health Benefits of Nuts
A Simple Way to Improve Your Health Are you looking for a simple way to improve your health? Consider adding
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Finding Hope Again: Lori’s Story
Since COVID-19, Lori has been unable to find a secure job. In late 2023, she was unexpectedly laid off and
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All Things New: Holy Week Devotional
This time of year before Easter is celebrated as Lent in many Christian traditions. The last week before Easter is
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Journey to a Healthier Lifestyle: Tim’s Story
Tim had been traveling frequently for work and his lifestyle of fast food and not exercising resulted in becoming overweight
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Fueling Performance: Your Guide to Pre and Post-Workout Nutrition
Unlocking your full potential goes beyond sheer determination; it requires the right fuel. Whether you are a seasoned athlete striving
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Treasures of the Heart
Ralph Waldo Emerson a poet and essayist in the 17th century said Beware what you set your heart upon For
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Member Highlight: Sean Daley
When Sean first joined the Watertown Area YMCA in 2015, he had a great first impression. Now he’ll tell you
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Cast Away
A Spiritual ReflectionBruce Osborn, Director of Spiritual Development The apostle Peter was a fisherman. It was his career. More than
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Savoring Heart Health with the Mediterranean Diet
Heart disease is the No. 1 killer of women and claims more lives each year than all forms of cancer combined.
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Unlocking the Benefits of Seafood
A DIVE INTO HEALTHIER LIVING As we welcome the new year, consider resolving to include more seafood in your diet.
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Living Blessed
We lost one of our heroes at the Y. Roy Benford, aka Chako to many, lost his battle to cancer
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Healthy Holiday Swaps
Try these simple food swaps to stay on track with your goals and feel your best over the holidays. Baking
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Fitness is Better Together
In September 2022, longtime Y member Cheryl Hoegele-Schlicht was enjoying a weeklong trip to Las Vegas with her adult daughter,
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How Much Protein Do I Really Need
A question I am frequently asked is, how much protein do I really need? As with most nutrition questions, the
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Nutrition for Menopause and Perimenopause: Thriving Through Change
A Natural Transition Menopause is not a disease or a deficiency; it’s a natural phase of life. Embracing this natural
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Essential Nutrients for Active Aging
Maintaining an active and healthy lifestyle is important to support independence and vitality as we age In this blog post
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Hydration Guidelines for Optimal Performance and Recovery
In this blog post we explore the crucial role of hydration in performance and recovery From pre workout strategies to