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A Place for Healing & Support
After Darlene Borchardt and her husband, Phillip, retired, they moved to Lake Country and joined the YMCA at Pabst Farms.
Fitness Challenges Fuel Family’s Transformation
In 2023, Jennifer and her husband, Josh, decided it was time to commit to a healthier lifestyle. Josh, who had
Healthy Starts
Back-to-School Nutrition Made Easy Prioritize Breakfast Starting the day with a nutritious breakfast is essential for kids. Studies show that
Discover the Impact of a Heart Rate Monitor
Are you letting misconceptions hold you back from reaching your full fitness potential? It’s time to discover the true impact
More than a Job: Emma’s Story
Emma has always loved working with kids, going back to babysitting when she was younger. During a YMCA tour the
The Sweet Benefits of Dark Chocolate
Dark chocolate is a source of antioxidants, flavanols, and essential nutrients that can support heart health, immune function, and mental
Learning and Growing in Youth Development: Alyssa’s Story
At the YMCA, everyone calls Alyssa by her camp name, “Flower”. After graduating from Arrowhead High School, Alyssa went out
Enjoy Summer Safely
Essential Food Safety Tips for Outdoor Eating Summer is the perfect time for picnics and BBQs, bringing family and friends
Opportunities to Grow: The Dowd’s Story
John and his wife Greta, both born and raised in Oconomowoc, are parents to three children: Alan (10), and twins
Discovering a Passion: Greg’s Story
Greg had long contemplated joining a gym to enhance his muscle strength and flexibility. When the Y opened just down
Investing in Health: The Corporate Membership Program
June is Employee Wellbeing Month, highlighting the importance of employee health and wellbeing in all areas of life. The Glacial
Fuel Your Adventures: Nutritious Travel Snacks
Practical Tips for Selecting Nutritious Snacks Traveling offers new experiences and adventures, but the excitement of planning your getaway can
Blessed by Community: Callie’s Story
Callie and her husband moved to Oconomowoc in 2016 and joined the Y, which is just across the street from
Mental Health Community Care at the Y
In honor of Mental Health Awareness Month in May, the Glacial Community YMCA is encouraging community members to care for
Strengthening Family Bonds at the Y
Rose, daughter Dawn, and granddaughter Stephanie enjoy staying strong physically and bonding as a family at the Y. They are
Eat Well, Live Longer
How Diet Influences Longevity Research from 2022 illuminates the positive effects that dietary adjustments can have on our lifespan. By
Tiny but Mighty: Exploring the Health Benefits of Nuts
A Simple Way to Improve Your Health Are you looking for a simple way to improve your health? Consider adding
Finding Hope Again: Lori’s Story
Since COVID-19, Lori has been unable to find a secure job. In late 2023, she was unexpectedly laid off and
All Things New: Holy Week Devotional
This time of year before Easter is celebrated as Lent in many Christian traditions. The last week before Easter is
Journey to a Healthier Lifestyle: Tim’s Story
Tim had been traveling frequently for work and his lifestyle of fast food and not exercising resulted in becoming overweight
Fueling Performance: Your Guide to Pre and Post-Workout Nutrition
Unlocking your full potential goes beyond sheer determination; it requires the right fuel. Whether you are a seasoned athlete striving
Treasures of the Heart
Ralph Waldo Emerson a poet and essayist in the 17th century said Beware what you set your heart upon For
Member Highlight: Sean Daley
When Sean first joined the Watertown Area YMCA in 2015, he had a great first impression. Now he’ll tell you
Cast Away
A Spiritual ReflectionBruce Osborn, Director of Spiritual Development The apostle Peter was a fisherman. It was his career. More than
Savoring Heart Health with the Mediterranean Diet
Heart disease is the No. 1 killer of women and claims more lives each year than all forms of cancer combined.
Unlocking the Benefits of Seafood
A DIVE INTO HEALTHIER LIVING As we welcome the new year, consider resolving to include more seafood in your diet.
Living Blessed
We lost one of our heroes at the Y. Roy Benford, aka Chako to many, lost his battle to cancer