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Nourish Your Mind
How Nutrition Supports Brain Health as We Age June is Alzheimer’s and Brain Health Awareness Month, a time to highlight
For your spirit, mind, and body
Last August, Cindy joined the Y with her sister, Sally, knowing that taking care of themselves would help them face
How Parents Can Help Kids with Depression and Anxiety
Signs to Watch For and Ways to Support Mental health challenges are increasingly common among children and teens today. Research
Better Together
Power-Packed Nutrient Pairings to Boost Your Health Ever heard the phrase, “teamwork makes the dream work”? Well, that’s true in
Take Care of Your Mental Health
May is Mental Health Awareness Month Mental health is how we think, feel and act. At the Y, we recognize
Training for the Appalachian Trail
Y Members Steve and Kathy Hatch have loved the outdoors their whole life. Since Kathy was a child, she dreamed
Hydration Guidelines for Optimal Performance and Recovery
In this post, we explore the crucial role hydration plays in both performance and recovery. From pre-workout strategies to post-workout
Finding Support in Special Programs
Nathan’s mom, Pattie, first learned about the YMCA’s special programs through their IRIS caseworker, Matt Lovell. IRIS—short for Include, Respect,
Renewal: A Holy Week Devotional
Renewal. Spring is a time of rebirth. Creation is reborn after a long, cold winter and our spirit seems to
A Journey of Organ Donation Strengthened by Community
Longtime YMCA member Christy Russell was lying in bed one night watching the news when she saw a heartwarming story
A Knockout Success for Active Older Adults
When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained
New Healthy Minds Program to Support Mental Wellness
Mental well-being is just as important as physical health, yet many struggle to find the right support. That’s why we
Are Plant-Based Burgers Better Than Regular Burgers?
Let’s Break It Down If you’ve been to the grocery store or a fast-food chain recently, you’ve probably seen an
Our Y’s Missionary Family Making an Impact
While many Ys focus on local outreach, we took our mission international, making us one of the few Ys to
Winter Wellness: 5-a-Day for a Healthy Heart
February marks both American Heart Month and National Cancer Prevention Month, making it the perfect time to focus on small,
Healthy Habits Pay Off
When Audrey first joined the Y in December 2023, she was committed to working out—but despite her efforts, she didn’t
Keeping the Streak Going-870+ Days
We first featured Cheryl and Jess Schlicht in the fall of 2023, when they were celebrating over 400 consecutive days of
Collagen: Fact vs. Fiction
Collagen is a crucial protein for healthy skin, bones, and joints, but our natural production slows down as we age.
Thriving in Special Programs
Emily Little, a young woman with Down Syndrome, was very active in high school participating in numerous activities. She continued
Out with the old (habits), in with the new (habits)
Happy New Year! The start of the new year is a great time to take a look at all of
Boosting Immunity with Seasonal Superfoods
The holiday season is a time for gathering with friends, family, and community—but it can also be a time when
Helping Kids Learn and Grow
Emily and Dave Murthy are co-parents to girls Veda and Bodhi and joined the YMCA at Pabst Farms in 2018.
Flourishing in YCare
Melanie and Gabe, parents to Wyatt (7), Jameson (4), and baby Sylvie (8 weeks), know firsthand the challenge of balancing
Bonding Beyond the Gym
Tom Schober has been a member of the Y for 35 years. After surviving a heart attack 19 years ago
Advent Devotional 2024
A Season of Light The celebration of the Advent, the coming of our Savior Jesus Christ, is nothing new to
Strengthen Your Spirit, Mind, and Community
Join the YMCA 20-Day Gratitude Challenge November 18 – December 13 Between an intense political cycle, fall colds and flu
Already Stronger
Three years ago, Anthony Chentis injured his shoulder, eventually requiring rotator cuff surgery last year. What was expected to be