![[Glacial Community YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Glacial Community YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Eat Well, Live Longer
How Diet Influences Longevity Research from 2022 illuminates the positive effects that dietary adjustments can have on our lifespan. By
Tiny but Mighty: Exploring the Health Benefits of Nuts
A Simple Way to Improve Your Health Are you looking for a simple way to improve your health? Consider adding
Finding Hope Again: Lori’s Story
Since COVID-19, Lori has been unable to find a secure job. In late 2023, she was unexpectedly laid off and
All Things New: Holy Week Devotional
This time of year before Easter is celebrated as Lent in many Christian traditions. The last week before Easter is
Journey to a Healthier Lifestyle: Tim’s Story
Tim had been traveling frequently for work and his lifestyle of fast food and not exercising resulted in becoming overweight
Fueling Performance: Your Guide to Pre and Post-Workout Nutrition
Unlocking your full potential goes beyond sheer determination; it requires the right fuel. Whether you are a seasoned athlete striving
Treasures of the Heart
Ralph Waldo Emerson a poet and essayist in the 17th century said Beware what you set your heart upon For
Member Highlight: Sean Daley
When Sean first joined the Watertown Area YMCA in 2015, he had a great first impression. Now he’ll tell you
Cast Away
A Spiritual ReflectionBruce Osborn, Director of Spiritual Development The apostle Peter was a fisherman. It was his career. More than
Savoring Heart Health with the Mediterranean Diet
Heart disease is the No. 1 killer of women and claims more lives each year than all forms of cancer combined.
Unlocking the Benefits of Seafood
A DIVE INTO HEALTHIER LIVING As we welcome the new year, consider resolving to include more seafood in your diet.
Living Blessed
We lost one of our heroes at the Y. Roy Benford, aka Chako to many, lost his battle to cancer
Healthy Holiday Swaps
Try these simple food swaps to stay on track with your goals and feel your best over the holidays. Baking
Fitness is Better Together
In September 2022, longtime Y member Cheryl Hoegele-Schlicht was enjoying a weeklong trip to Las Vegas with her adult daughter,
How Much Protein Do I Really Need
A question I am frequently asked is, how much protein do I really need? As with most nutrition questions, the
Nutrition for Menopause and Perimenopause: Thriving Through Change
A Natural Transition Menopause is not a disease or a deficiency; it’s a natural phase of life. Embracing this natural
Essential Nutrients for Active Aging
Maintaining an active and healthy lifestyle is important to support independence and vitality as we age In this blog post
Hydration Guidelines for Optimal Performance and Recovery
In this blog post we explore the crucial role of hydration in performance and recovery From pre workout strategies to
Five Ways to Celebrate Summer Learning with the Y!
With the recent celebration of National Summer Learning Week our YMCA is excited to share five ways you can keep
Acting FAST to Make a Difference
When medical emergencies happen at the Y there is a team of staff that show up to support the member
Every Day’s a Holiday
This week we celebrate our nation s independence It s one of the best holidays of the year for most
Strengthening Communities for 179 Years
This month we think back on our beginnings as an international organization On June 6th 1844 the YMCA was founded
Summer Water Safety Tips
The water is a great place for family fun when everyone knows the rules to stay safe The Y introduced
Delicious & Nutritious Travel Snacks for Summer
Are you ready for summer travel It 8217 s the season of exciting adventures but let 8217 s not forget
Because He’s God
When Jesus looks at his creation I think he experiences quite a few emotions love compassion care grace mercy long
From Iron to Zinc: Essential Vitamins and Minerals for an Active Lifestyle
Did you know your diet is as important as exercise for achieving your fitness goals In fact fueling your body
Mental Health Awareness Month
In honor of Mental Health Awareness Month in May our Y is encouraging community members to care for themselves and