Nutrition and Wellness

How Diet Influences Longevity Research from 2022 illuminates the positive effects that dietary adjustments can have on our lifespan. By shifting from a traditional Western diet—rich in red meat, saturated fats, and refined grains—to one

A Simple Way to Improve Your Health Are you looking for a simple way to improve your health? Consider adding nuts to your diet! Not only do nuts support brain health and cognitive function, but

Unlocking your full potential goes beyond sheer determination; it requires the right fuel.  Whether you are a seasoned athlete striving for peak performance or a newcomer to the gym, this blog post will guide you

Heart disease is the No. 1 killer of women and claims more lives each year than all forms of cancer combined. The silver lining? Dietary and lifestyle changes can significantly reduce your risk. If you’re ready

A DIVE INTO HEALTHIER LIVING As we welcome the new year, consider resolving to include more seafood in your diet. Seafood offers benefits at every stage of life. Yet, only 1 in 5 Americans meets

Try these simple food swaps to stay on track with your goals and feel your best over the holidays. Baking Swaps: Simply Reduce Sugar:  You can reduce sugar in most recipes by 25% without a

A question I am frequently asked is, how much protein do I really need?  As with most nutrition questions, the answer is — it depends! For most adults, the Institute of Medicine recommends 10-35% of

A Natural Transition Menopause is not a disease or a deficiency; it’s a natural phase of life. Embracing this natural journey and nourishing your body with the right nutrition can make a world of difference

Maintaining an active and healthy lifestyle is important to support independence and vitality as we age In this blog post we 8217 ll examine essential nutrients that promote active aging and offer simple ways to

In this blog post we explore the crucial role of hydration in performance and recovery From pre workout strategies to post workout replenishment read on to unlock the power of hydration and elevate your workouts

Are you ready for summer travel It 8217 s the season of exciting adventures but let 8217 s not forget about nutrition on the go In this blog post we 8217 ll explore a variety

Did you know your diet is as important as exercise for achieving your fitness goals In fact fueling your body with key vitamins and minerals can improve your athletic performance help prevent injuries and speed

In honor of Mental Health Awareness Month in May our Y is encouraging community members to care for themselves and others
Mental health is how we think feel and act At the Y

Remember the fun of recess time as a kid Playing kickball capture the flag or four square with friends learning to double dutch to the beat of the jump rope hitting the pavement or chasing

As a fitness nutrition specialist and personal trainer at the YMCA people often ask me about the best foods to support overall health and athletic performance One question that 8217 s been trending is are

Going plant based is becoming increasingly popular and it 8217 s not just about cutting out meat Many people are also choosing to switch to plant based milk such as soy almond oat and coconut

Collagen is a crucial protein for healthy skin bones and joints but our natural production slows down as we age A recent explosion of collagen supplements on the market promises everything from improved skin and

March is National Nutrition Month in the United States a time to focus on the importance of healthy eating habits and the impact they have on our overall health and well being Eating a nutritious

My last blog post shared tips for getting started with a Mediterranean diet However many people are intimidated by the idea of following the Mediterranean diet because they think it is expensive and difficult to

Heart disease is the No 1 killer of women and claims more lives each year than all cancer combined The good news is that dietary and lifestyle changes can significantly reduce your risk of heart

For many people the holiday season is synonymous with weight gain The following simple food swaps can help you stay on track with your goals and feel your best over the holidays

The winter holiday season is one of the busiest times of the year for food banks and nonprofits are feeling the pinch of rising food prices even as demand soars A 2020 survey by consumer

Sara Dow is a ACE Certified Weight Management and Fitness Nutrition Specialist. She is also a ACE Certified Personal Trainer and Small Group Trainer at the Y. Twice a month, her blog posts will feature

Sara Dow is a ACE Certified Weight Management and Fitness Nutrition Specialist. She is also a ACE Certified Personal Trainer and Small Group Trainer at the Y. Twice a month, her blog posts will feature

Sara Dow is a ACE Certified Weight Management and Fitness Nutrition Specialist. She is also a ACE Certified Personal Trainer and Small Group Trainer at the Y. Twice a month, her blog posts will feature

Sara Dow is a ACE Certified Weight Management and Fitness Nutrition Specialist. She is also a ACE Certified Personal Trainer and Small Group Trainer at the Y. Twice a month, her blog posts will feature