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Providing Hope: South Dakota Mission Trip 2024
September 30, 2024
A team of five from the Glacial Community YMCA recently joined the National Service Project of the YMCA Alumni Association in Dupree, South Dakota. This
Movement Snacks
September 24, 2024
Bite-sized portions of exercise Movement snacks-short bouts of physical activity to break up sedentary behavior-are an effective way to drive important health and wellness benefits.
Ten Older Adult Falls Myths from the National Council on Aging
September 23, 2024
Falls Prevention Awareness Week is September 23-27. Falls are the leading cause of injury-related ER visits for older adults, the major cause of hip fractures,
A Place for Healing & Support
September 5, 2024
After Darlene Borchardt and her husband, Phillip, retired, they moved to Lake Country and joined the YMCA at Pabst Farms. Every morning, Monday to Friday,
Fitness Challenges Fuel Family’s Transformation
September 3, 2024
In 2023, Jennifer and her husband, Josh, decided it was time to commit to a healthier lifestyle. Josh, who had overcome a liver transplant in
Healthy Starts
August 14, 2024
Back-to-School Nutrition Made Easy Prioritize Breakfast Starting the day with a nutritious breakfast is essential for kids. Studies show that children who eat breakfast perform
Discover the Impact of a Heart Rate Monitor
August 12, 2024
Are you letting misconceptions hold you back from reaching your full fitness potential? It’s time to discover the true impact of working with a professional
More than a Job: Emma’s Story
August 6, 2024
Emma has always loved working with kids, going back to babysitting when she was younger. During a YMCA tour the Youth Development Director, Keri Rush,
The Sweet Benefits of Dark Chocolate
August 1, 2024
Dark chocolate is a source of antioxidants, flavanols, and essential nutrients that can support heart health, immune function, and mental well-being. Whether you enjoy it
Learning and Growing in Youth Development: Alyssa’s Story
July 10, 2024
At the YMCA, everyone calls Alyssa by her camp name, “Flower”. After graduating from Arrowhead High School, Alyssa went out of state for college, earning