News – Page 3 – Glacial Community YMCA

Winter Wellness: 5-a-Day for a Healthy Heart

February 10, 2025

February marks both American Heart Month and National Cancer Prevention Month, making it the perfect time to focus on small, impactful changes to your diet

Healthy Habits Pay Off

February 3, 2025

When Audrey first joined the Y in December 2023, she was committed to working out—but despite her efforts, she didn’t lose a single pound. Then,

Keeping the Streak Going-870+ Days

January 29, 2025

We first featured Cheryl and Jess Schlicht in the fall of 2023, when they were celebrating over 400 consecutive days of exercise since September 2022. Fast

Collagen: Fact vs. Fiction

January 13, 2025

Collagen is a crucial protein for healthy skin, bones, and joints, but our natural production slows down as we age. A recent explosion of collagen

Thriving in Special Programs

January 7, 2025

Emily Little, a young woman with Down Syndrome, was very active in high school participating in numerous activities. She continued to be involved in the

Out with the old (habits), in with the new (habits)

December 27, 2024

Happy New Year! The start of the new year is a great time to take a look at all of your current habits. Are there

Boosting Immunity with Seasonal Superfoods

December 16, 2024

The holiday season is a time for gathering with friends, family, and community—but it can also be a time when our immune systems need extra

5 Reasons to Give a YMCA Membership this Holiday Season

December 11, 2024

Stumped for ideas for your family and friends this holiday season? Looking to do something creative and a bit unexpected this year? Take a break

Helping Kids Learn and Grow

December 10, 2024

Emily and Dave Murthy are co-parents to girls Veda and Bodhi and joined the YMCA at Pabst Farms in 2018. From the start, the Y

Flourishing in YCare