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Determined and Thriving, Together
September 2, 2025
Nancy first joined the Y in September 2022, encouraged by a friend to give it a try. She was used to getting her exercise through
Fueling Calm
August 25, 2025
Nutrition to Ease Stress and Support Sleep As summer winds down and fall routines begin to take shape, it’s common to feel a little more
Journey of Joy and Belonging
August 14, 2025
When Miles was diagnosed with Autism Spectrum Disorder at age 4, his parents, Anthony and Maria, weren’t sure what the future would hold. But with
Working Out Together
August 10, 2025
For nearly seven years, Taylor and Cora have shared a special bond—one that began when their husbands served together in the Marines. When military life
A Memorable and Rewarding Season
August 4, 2025
Y members John and Janet have been connected to the Y through their children and grandchildren, but this spring brought a new adventure: coaching their
Sunshine Vitamins
July 28, 2025
Why You Still Need Vitamin D in the Summer July is peak sunshine season, and chances are you’re spending more time outside—walking, gardening, maybe even
Nourish Your Mind
June 5, 2025
How Nutrition Supports Brain Health as We Age June is Alzheimer’s and Brain Health Awareness Month, a time to highlight the importance of cognitive wellness,
For your spirit, mind, and body
May 28, 2025
Last August, Cindy joined the Y with her sister, Sally, knowing that taking care of themselves would help them face the struggles of the winter
How Parents Can Help Kids with Depression and Anxiety
May 28, 2025
Signs to Watch For and Ways to Support Mental health challenges are increasingly common among children and teens today. Research shows that 1 in 6
Better Together
May 19, 2025
Power-Packed Nutrient Pairings to Boost Your Health Ever heard the phrase, “teamwork makes the dream work”? Well, that’s true in nutrition, too! Some nutrients work