For your spirit, mind, and body

Last August, Cindy joined the Y with her sister, Sally, knowing that taking care of themselves would help them face the struggles of the winter season with more strength and support. Cindy’s husband, Richard, soon joined as well. At the Y, we want to support the whole self — spirit, mind, and body — and for Cindy, that’s made all the difference.

Cindy is open about her mental health journey, sharing that depression has been a part of her life — but the Y has helped tremendously, giving her the tools, routine, and motivation to manage it. “When I don’t go, I’m down,” she says. “I feel better when I’m here.” Even small things have made a big difference — like starting a meditation practice through an app recommended by instructor Lea, or finding calm in Greg’s QiGong class. Greg also shares wellness resources – Cindy has enjoyed trying his fermented dairy recipe at home.

In the first couple of months after joining, Cindy completed the Sprint8 Challenge and began noticing positive changes. She lost 10 pounds, felt stronger and more mobile, and was encouraged by being able to do things she hadn’t in years— like reaching over to give herself a pedicure. In the past, Cindy struggled to stick with a workout plan for more than a month — but nearly a year later, she’s still staying active. She enjoys doing the Egym and classes like Yoga and QiGong, “It’s about the whole body, not just movement.”

One of the most meaningful parts of Cindy’s journey has been the relationships she’s formed. Instructors like Lea, Greg, and Angie check in, encourage her, and create spaces where she feels seen. “Angie is a motivator. She’s inspiring just being herself,” Cindy says. She also enjoys time with her “puzzle people” — fellow members who gather outside the Ehlinger Center to work on a shared puzzle, piece by piece, when time allows. Cindy and Richard come to the Y together every Monday, Wednesday, and Friday. After their workout on Friday, they unwind in the massage chairs.

Recently, the couple bought a camper, and with three young grandkids, Cindy says staying active helps her feel ready to keep up with them — just one more reason the Y has become such an important part of her life. “I don’t think any home gym could do what this place does,” Cindy says. “It’s the classes, the people, and all the little things that make it feel like home – and when you’re struggling, that kind of support means everything.”