Category: Personal Y Stories

Journey of Joy and Belonging

Posted on by Kate Haslar

When Miles was diagnosed with Autism Spectrum Disorder at age 4, his parents, Anthony and Maria, weren’t sure what the future would hold. But with support from their community and encouragement from staff at Summit Elementary, they discovered the YMCA’s Special Programs—and a new sense of hope.

Once 9 years old, Miles began Adaptive Aquatics, and swim lessons quickly became a weekly highlight. He looked forward to swimming with his instructor and seeing the familiar, friendly faces of the staff. Their warmth and encouragement inspired the family to explore more.

Next came Miracle League Baseball, a meaningful experience for the whole family. His younger siblings, grandparents, great-grandparents, and school friends gather to cheer him on. With his own walk-up song and fun facts read aloud, it’s a moment of pure joy. Katie Becker, Special Programs Coordinator, shared, “Miles has had a special place in my heart ever since his first season of Miracle League—his walk-up song was ‘God Save the Queen.’ I’ll never forget it.”

In spring 2024, Miles added Special Olympics Track to his routine. He loves throwing javelin, is improving in long jump, and thrives on the cheers at the end of each practice. Last year, he even advanced to the State Competition in Whitewater for mini-javelin.

“We wanted to channel his joy and energy into something that gave him purpose and a sense of belonging,” his mom shared. The programs have done just that.

One memorable moment came during track practice. When Miles got very close to a coach’s face—something he’s still learning about when it comes to personal space—the coach gently cupped his face and said, “Miles, you are beautiful.” It was a small gesture, but one his mom says she’ll never forget—a reflection of how much the staff genuinely love what they do.

Special Programs have become part of the rhythm of family life. His younger brother and sister also take part in other Y activities. “We love that all our children can cheer on and support each other!” Maria said. “Our participation in the Y has taught our children to embrace differences, never give up, and that everyone has a place in this world.”

His parents add, “Because of the Y, we found more than just activities; we found community and family. Miles is embraced for who he is, encouraged to meet his highest potential, and our whole family gets to grow, connect, and belong.”

“Because of the Y, we found more than just activities; we found community and family. Miles is embraced for who he is, encouraged to meet his highest potential, and our whole family gets to grow, connect, and belong.”

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A Memorable and Rewarding Season

Posted on Updated on by Kate Haslar

Y members John and Janet have been connected to the Y through their children and grandchildren, but this spring brought a new adventure: coaching their grandson Vinnie’s baseball team. When the Y shared that the team couldn’t move forward without a coach, Janet volunteered—and John quickly followed. Their willingness to step up inspired others to do the same, and soon a group of parents and grandparents came together to create a memorable and rewarding season. 

“Seeing kids who had never played before get their first hit and run to a base—their smiles and joy were priceless,” John recalled. They loved watching Vinnie grow throughout the season, not just in skill but in confidence and friendship. 

Each week, John introduced a new character trait—like respect, resilience, and responsibility—for the players to reflect on, reminding them to be aggressive on the field but always kind. “Seeing the camaraderie amongst the kids—how they encouraged each other from the dugout even when they were losing—was so heartwarming,” Janet shared. 

As older adults, John and Janet said the support of other parents was especially appreciated. From help at practices to game-day setup, it truly became a team effort. 

“We started coaching for Vinnie,” they said, “but seeing everyone pitch in gave us hope—for our team, and for the future of these kids. The Y has such a good program— it’s not too pushy, all the kids get at least some playing time, and the atmosphere is really positive.”  

“We started coaching for Vinnie,” they said, “but seeing everyone pitch in gave us hope—for our team, and for the future of these kids. The Y has such a good program— it’s not too pushy, all the kids get at least some playing time, and the atmosphere is really positive.”  

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Kiltie

Training for the Appalachian Trail

Posted on by Kate Haslar

Y Members Steve and Kathy Hatch have loved the outdoors their whole life. Since Kathy was a child, she dreamed of hiking the Appalachian Trail (AT), which runs 2,190 miles long and spans 14 states from Georgia to Maine. After becoming empty nesters, they decided it was time to pursue backpacking in earnest. In 2019, they began their AT journey in Springer, Georgia, backpacking their first 110 miles. They were hooked but realized they were not as prepared as they would like to be.

As a couple in their 60s, they recognized the need to be in top physical shape. They turned to the Y and worked with personal trainer, Rich, to create a program focusing on balance, strength, and stretching. In the winter, they can often be found walking the stairwell at the Y with their backpacks on, gradually increasing the weight each week. When the Scuppernong Trail is too icy, they take to the treadmills to keep training. Their preparation involves months of getting in the best shape, learning blister prevention, and preparing mentally for the challenges of the trail.

Steve shared, “Mentally, we focus on positive things, what’s coming up ahead, or how much God has blessed us to take in all of the beauty.” Since they section-hike, after about 100 miles, they get a break, but challenges still arise.

One memorable experience on the trail occurred at Grayson Highlands State Park. Around 2 a.m., they woke to the sound of galloping horses— a herd had gotten trapped inside the fenced area where they were camping. Despite the chaos, they fell back asleep, grateful for the chance to see the wild ponies. The next morning, they witnessed a newborn horse struggling to stand, but it surprised them by getting up and nursing.

Through it all, the YMCA has been a constant source of support, providing not only the fitness resources they needed to prepare but also a community. So far, Steve and Kathy have completed 600 miles of the Appalachian Trail. This spring, they hope to finish the state of Virginia, and later this year, they plan to pick up the trail in New Jersey and hike another 300 miles northbound. They shared how blessed they feel, saying, “So many staff and members love the outdoors like we do—they’ve shared their experiences, offered encouragement, and given us valuable advice.”

"So many staff and members love the outdoors like we do—they’ve shared their experiences, offered encouragement, and given us valuable advice."

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Finding Support in Special Programs

Posted on Updated on by Kate Haslar

Nathan’s mom, Pattie, first learned about the YMCA’s special programs through their IRIS caseworker, Matt Lovell. IRIS—short for Include, Respect, I Self-Direct—is a Wisconsin Medicaid program that empowers adults with disabilities to choose the services and supports that best fit their needs.

At the time, Pattie had been preparing to build a program of her own for Nathan and his graduating classmates—disappointed by the limited opportunities available for young adults with disabilities after age 21. But after discovering what the Y had to offer, she realized she didn’t have to.

Nathan is now part of Service Without Boundaries—a community service-based day program that supports adults with disabilities through learning activities, social development, physical activity, and volunteer work both at the Y and out in the community.

What stood out most to Pattie was the staff. “Every staff member has such a strong desire to support our adults. I love that staff are willing to make modifications to suit Nathan, including incorporating the same strategies we use at home,” she said. “I couldn’t ask for a more personal approach!”

Since joining the program, Nathan has made noticeable improvements in his behavior—especially around eating. For most of his life, he had been a rigid, fussy eater with an extremely limited diet. School staff tried for years to encourage new foods, but the best result was an occasional “micro” bite.

But now, something has shifted. While still just small nibbles, Nathan is trying more new foods—and doing it without any prompting. He even brings his plate to his mom and proudly reports, “I tried it!”

That progress has even been noticed outside the program. Nathan and his family recently started attending a new church, and it’s been a joy to see him willingly try the food offered—something that wouldn’t have been possible before

For Pattie, the Y has been more than a resource—it’s been a life-changing support system their family “It’s everything I could’ve wanted for Nathan… and more!”

“It’s everything I could’ve wanted for Nathan... and more!”

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A Journey of Organ Donation Strengthened by Community

Posted on by Kate Haslar

Longtime YMCA member Christy Russell was lying in bed one night watching the news when she saw a heartwarming story about a young man in need of a kidney transplant. The story touched her in a way she hadn’t felt before, and she felt called by God to help. She reached out to UW Hospital, began the screening process, and committed to the journey of becoming a living donor.

Over the next 6–9 months, Christy attended appointments, completed blood work, and made lifestyle modifications to ensure she was in the best possible health

“The YMCA helped me get in shape before surgery and I was back in group classes just four weeks after,” Christy shares. “The instructors knew what I was going through and kept an eye on me. I even got a handmade card from several people in class—it just shows how much people at the Y care.”

On February 28, 2023, Christy donated her kidney as part of a paired kidney exchange. While she wasn’t a direct match for the young man she originally hoped to help, her donation set off a life-saving chain reaction—her kidney was sent to a recipient in Arizona, and in turn, the young man she saw on the news moved to the top of the list and received his transplant just three months later. In total, Christy’s decision saved two lives.

Now, she’s using her experience to spread awareness about the power of living donation. April is National Donate Life Month, and she wants more people to know that organ donation isn’t just something that happens after passing—it’s something that can change lives today.

Through it all, Christy has found strength in her community at the Y. “Exercise helps your whole body—it’s even good for your organs!” she adds. “The Y has been such an important part of my journey—not just in staying active, but in surrounding myself with supportive, caring people. Donating an organ was an emotional experience, and at times, I felt overwhelmed. But coming back to the Y, seeing familiar faces, and moving my body helped me heal mentally as much as physically. I couldn’t have done this without the Y.”

"Donating an organ was an emotional experience, and at times, I felt overwhelmed. But coming back to the Y, seeing familiar faces, and moving my body helped me heal mentally as much as physically. I couldn’t have done this without the Y.”

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A Knockout Success for Active Older Adults

Posted on by Kate Haslar

When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained popularity, expanding across multiple time slots with additional coaches stepping in to meet demand. In 2024, Leighann and instructor Sarah Sandkuhler saw an opportunity to adapt the program for the Active Older Adults (AOA) community. Inspired by the buzz around The Golden Bachelor, they launched Golden Glove Guard Up, a version of the small-group training program tailored for active older adults.

Among the first participants were Colleen and Mark Sasso, who were eager to take on a new fitness challenge. The smaller class size and full-body workout immediately appealed to them, and they quickly became dedicated participants, encouraging others to give it a try.

Now in their second year of the program, Colleen and Mark say, “We are much stronger- physically, mentally, and socially. Since the class is small, we’ve bonded with our group. We encourage each other, check in, and even meet outside of the Y!”

Golden Glove Guard Up is designed to challenge both body and mind. Participants work on balance, coordination, and cognitive exercises as they punch a heavy bag in sequences that require focus and precision. Mini breaks allow members to regroup, catch their breath, and encourage one another—creating a supportive atmosphere.

For Colleen and Mark, working out together has made the Y feel even more like home. “It’s fun to find an activity we can do as a couple,” Colleen says. “We’ve made some great friends since our retirement, and the Y feels like our community. It’s a great feeling when people know us and say hello. Our workouts help us maintain strength to remain independent. Plus, our group is always there to support one another—we even send cards when someone is going through a tough time.”

With Golden Glove Guard Up now offered twice a week, the program continues to grow, proving that it’s never too late to try something new. For older adults looking to stay active, engaged, and independent, Colleen and Mark are proof that finding the right workout—and the right community—can make all the difference.

"We are much stronger- physically, mentally, and socially. Since the class is small, we’ve bonded with our group. We encourage each other, check in, and even meet outside of the Y!"

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Healthy Habits Pay Off

Posted on by Kate Haslar

When Audrey first joined the Y in December 2023, she was committed to working out—but despite her efforts, she didn’t lose a single pound. Then, during a class with Angie recently, she heard about the Healthy Habits coaching program.

“Angie talked to me about coaching, and I thought, ‘Why not?’” she recalls. Instead of focusing solely on exercise, they shifted their attention to other areas of health, like sleep and stress. The results were immediate—she lost 16 pounds.

Audrey has an autoimmune disease—Sarcoidosis—and was once told she would be on steroids for life. She gained 80 pounds and was miserable. “Eventually, I weaned myself off the steroids, but the weight never really came off. Now I’m finally starting to see progress.”

Her coach, Angie, emphasizes that health is more than just working out. “Exercise is powerful, but true health comes from reflecting on mind, body, and spirit. Knowing WHY and HOW to make changes impacts every aspect of life and that’s the most exciting part of being a coach.”

Having a coach has helped Audrey stay on track and focused on what truly matters. “I exercise regularly now, which is huge—I always used to find an excuse not to,” she admits. “But I feel so much better when I come here.”

One of the biggest changes has been her sleep habits. After years of working night shifts, she never fully adjusted to a healthy sleep schedule. Now, she makes it a priority to go to bed earlier. No phone, no TV—just better habits.

Angie says this kind of progress is what makes the Healthy Habits program unique. “When you’re stressed, not sleeping well, and aren’t seeing results, it’s easy to lose hope. This program offers personalized goals, daily actions, and accountability through daily emails and feedback from your coach. Healthy habits become a priority even on the hard days”

For anyone considering the Healthy Habits program, Audrey’s advice is “Give it a try. The support is wonderful, and the ideas are so helpful. All the instructors are so knowledgeable and encouraging.”

Ready for a change? Join the Healthy Habits Challenge. Register Here

“When you're stressed, not sleeping well, and aren’t seeing results, it’s easy to lose hope. This program offers personalized goals, daily actions, and accountability through daily emails and feedback from your coach."

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Keeping the Streak Going-870+ Days

Posted on Updated on by Kate Haslar

We first featured Cheryl and Jess Schlicht in the fall of 2023, when they were celebrating over 400 consecutive days of exercise since September 2022. Fast forward to now, and their streak has skyrocketed to an impressive 870 days—and they show no signs of stopping! Cheryl reflects, “It feels amazing and empowering to have kept it going this long.”

What keeps them pushing forward? Neither one wants to be the one to break the streak, and their workouts have become part of their daily routine—it’s no longer a question of if they’ll work out, but when. They regularly attend Body Combat and Zumba. They’ve also added WERQ, a hip-hop dance class, to their repertoire. Cheryl says, “It’s so much fun! Your mind works just as hard as your body trying to keep up with the choreography. The hit songs make you feel like you’re ready for the dance floor!”

Maintaining their streak hasn’t been without challenges. They’ve faced illness and a chronic knee injury. They have to get creative on how to squeeze in exercise on holidays. Even on days when the pain bothers her, Cheryl takes it down a notch in class but keeps going. Sometimes they take a brisk walk outside. They even have treadmills and walking pads at home for those days when the weather doesn’t cooperate.

Their dedication has paid off, and they’ve made memorable milestones along the way. Last year, they traveled with a local group to the Dominican Republic to enjoy a “Fit-cation”, where they attended daily Zumba and Aqua Zumba classes in a tropical setting. They also returned to Las Vegas two years after starting their streak, setting a goal to complete 100,000 steps in 7 days—and they achieved it in just 6!

The changes they’ve seen are both physical and mental. Cheryl has lost 66 lbs through consistent exercise and portion control. Combined with a high-protein diet, Jess has lost 78 lbs. Their strength and stamina have improved significantly, and knowing they’ve completed nearly 2.5 years of daily workouts without missing a single day has shown them just how mentally strong they truly are.

“It feels amazing and empowering to have kept it going this long.”

Cheryl and Jess’ Advice for Others:

Start with small goals: Begin with something manageable, like 3 days a week then build up to gradually add more days. Our goals were originally 30 days, then 60 days, then 100 days.  Having that next goal in mind keeps you going!

Make your class a priority: Treat your class like an appointment. Explore different classes until you find the ones you enjoy, and commit to them.

Find an accountability partner: Connect with people at the Y and build friendships. A workout buddy will help keep you coming back. Cheryl’s closest friend is someone she met in water aerobics classes at the Y.

Track your progress: Use an app like Countdown to keep track of your streak and stay motivated.

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Thriving in Special Programs

Posted on by Kate Haslar

Emily Little, a young woman with Down Syndrome, was very active in high school participating in numerous activities. She continued to be involved in the 18-21 program, but once she officially graduated at age 21, she found herself home full-time with nothing to do and no friends from school. Her parents struggled to juggle work and watching her, as Emily couldn’t stay home alone. They heard about the YMCA Special Programs through Zachariah’s Acres and put her name on the waiting list.

Over the next couple of years, Emily struggled with anxiety and some medical issues, becoming increasingly withdrawn and insisting on being only with her parents. In the summer of 2023, they received news that a small YMCA program would start in Watertown. Emily panicked when she heard about it, stressed out, and said, “NO WAY”. With encouragement from her parents and assurance from the Special Programs staff, Emily reluctantly agreed to try it.

Emily now loves attending the program, and her parents are thrilled she is keeping active and has productive activities to keep her busy. “We so appreciate the consistent staff, who have gotten to know Emily and all of her little idiosyncrasies,” her mom Jodi shares. Emily constantly tells her sisters and other family members about how she gets to go swimming, rock climbing, to the zoo, do yoga, and go out to lunch. The small class size allows for personal attention, which has been a significant benefit for Emily.

Jodi is grateful, saying, “The program has allowed my husband and I to continue with our jobs, knowing she is in a great environment”. Recently, Emily joined an extra outing, hiking at Devil’s Lake with the Y program in Oconomowoc. Initially upset and resistant, Emily ended up having a great time, stepping outside her comfort zone with hiking and climbing. The staff shared a delightful picture of Emily with her short legs straddling a fallen tree on the path (pictured right.)
Jodi says “Emily has come out of her shell and we’re seeing her old personality come back. She is showing her funny sense of humor, becoming more independent, and getting active again.” Jodi can’t speak highly enough of the YMCA Special Programs, which have made a tremendous difference in their lives.

“Emily has come out of her shell and we’re seeing her old personality come back. She is showing her funny sense of humor, becoming more independent, and getting active again.”

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Helping Kids Learn and Grow

Posted on Updated on by Kate Haslar

Emily and Dave Murthy are co-parents to girls Veda and Bodhi and joined the YMCA at Pabst Farms in 2018. From the start, the Y became an invaluable part of the Murthy family’s lives.

Veda started at the Y child care center when she was 2 and her younger sister Bodhi started in the infant room. As the girls grew and began school, the Murthys relied on YCare and 4K wrap, programs that offers seamless before and after-school care directly at their school. This program has been a pillar of support for their family. Says Dave, “Mornings are often a whirlwind of getting out the door, and knowing that the YMCA is there to greet their girls with a warm welcome makes the transition smoother.” The staff’s dedication and care have transformed those early mornings into something the whole family looks forward to—a place where Veda and Bodhi can catch up with friends, engage in enriching activities, and start their day with a smile.

As nurse anesthetists, both Dave and Emily face unpredictable work hours. The YMCA has provided them with the support they need to balance their careers and family life. “It’s given us the ability to continue working while also raising our children. It’s helped us maintain our life,” Emily shares. She especially appreciates that Veda is exposed to other age groups through YCare as well as Summer Camp. Veda had been intimidated about interacting with older kids but through the guidance of the Y staff she has grown in confidence.  

Reflecting on their time at the YMCA, Dave notes, “The Y has been more than just a service; it’s been a partner in our journey—a community that has embraced us and helped us flourish. As we gear up for another season of fun and learning, I can’t help but feel grateful for the role the YMCA has played in our lives.” Emily adds, “Because of the Y, our kids have developed into wonderful young girls.”

“The Y has been more than just a service; it’s been a partner in our journey—a community that has embraced us and helped us flourish. As we gear up for another season of fun and learning, I can’t help but feel grateful for the role the YMCA has played in our lives.”

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