Nutrition
Nutrition is an important part of a healthy lifestyle and the Y is here to support you by offering nutrition workshops, challenges, guided grocery store tours, and a monthly blog series called Education Bites with Sara.
Mindful Eating Nutrition Small Group
Are you looking to transform your relationship with food and improve your overall health and well-being? Join our 8-week Mindful Eating Nutrition Small Group, led by certified personal trainer and fitness nutrition specialist, Sara Dow.
Registration Information
Open | Close | Register At | Member | Community Participant | |
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Member & Community Participant Registration | 8/9/23 | 9/20/23 | Online / Front Desk | $ 80.00 | $ 120.00 |
Available Sessions
Date(s) | ||
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09/13/23 - 11/08/23
We - 10:30 am - 11:30 am
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Registration Closed |
Nutrition for Perimenopause & Menopause Workshop
This workshop examines the role of nutrition in addressing common challenges in this stage of life, including hot flashes, insomnia, and weight gain. Taught by Certified Personal Trainer and Fitness Nutrition Specialist Sara Dow.
One-On-One Performance Nutrition Workshop
Please connect with Sara Dow directly to schedule. Her email is [email protected]
Registration Information
Open | Close | Register At | Member | Community Participant | |
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11/15/22 | 12/31/23 | Online / Front Desk | $ 50.00 | $ 65.00 |
Available Sessions
Date(s) | ||
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01/01/22 - 12/31/23
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Register |
Private Grocery Store Tour
Please schedule with Sara Dow directly. Her email is [email protected]
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
9/16/22 | 12/31/23 | Online / Front Desk | $ 35.00 | $ 50.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/23 - 12/31/23
1 hr
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Register |