![[Glacial Community YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Glacial Community YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Nutrition
Nutrition is an important part of a healthy lifestyle and the Y is here to support you by offering nutrition workshops, challenges, guided grocery store tours, and a monthly blog series called Education Bites with Sara.
One-On-One Performance Nutrition Workshop
Ready to take your nutrition to the next level? Join fitness nutrition specialist and personal trainer Sara Dow for this private 60-minute session. You’ll get evidence-based guidelines for pre- and post-workout nutrition, healthy recovery recipes, and practical tips to support your health and fitness goals. Email [email protected] to schedule.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 11/15/22 | 12/31/24 | Online / Front Desk | $ 65.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/22 - 12/31/24
|
Register |
One-On-One Weight Management Workshop
Seeking guidance for healthy weight loss? Join certified weight management specialist Sara Dow for this private 60-minute session. You’ll receive personalized support and discover your individualized calorie range for effective, sustainable weight management. Email [email protected] to schedule
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 2/2/24 | 12/31/24 | Online / Front Desk | $ 65.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/02/24 - 12/31/24
1 hr
|
Register |
Private Grocery Store Tour
Join fitness nutrition specialist and personal trainer Sara Dow on a private grocery store tour at Metro Market. Learn how to see through misleading marketing claims, understand and compare nutrition labels,and choose the best pre- and post-workout foods to support your goals. Email [email protected] to schedule.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 9/16/22 | 12/31/24 | Online / Front Desk | $ 65.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
1 hr
|
Register |
Thriving Through Change: Nutrition for Perimenopause and Menopause
Ease Your Menopause Transition with Personalized Nutrition. Join certified personal trainer and fitness nutrition specialist Sara Dow for a private 60-minute session. Learn simple tips and recipes to ease symptoms and improve your quality of life during the menopause transition. Email [email protected] to schedule your session.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 7/30/24 | 12/31/24 | Online / Front Desk | $ 60.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/30/24 - 12/31/24
1 hr
|
Register |