Nutrition

Nutrition

Nutrition is an important part of a healthy lifestyle and the Y is here to support you by offering nutrition workshops, challenges, guided grocery store tours, and a monthly blog series called Education Bites with Sara.

Nutrition for Perimenopause & Menopause Workshop

YMCA at Pabst Farms
4/10/24 - 4/19/24
VIEW

This workshop examines the role of nutrition in addressing common challenges in this stage of life, including hot flashes, insomnia, and weight gain.  Taught by Certified Personal Trainer and Fitness Nutrition Specialist Sara Dow.


Registration Information  

Open Close Register At MemberCommunity Participant
8/10/23 4/20/24 Online / Front Desk $ 25.00$ 50.00

Available Sessions

Date(s)
04/10/24
Senior Kitchen - We - 10:00 am - 11:00 am
Register  
04/19/24
Kitchen & Senior Center - Fr - 10:45 am - 11:45 am
Register  

One-On-One Performance Nutrition Workshop

YMCA at Pabst Farms
1/1/22 - 12/31/24
VIEW

Ready to take your nutrition to the next level? Join fitness nutrition specialist and personal trainer Sara Dow for this private 60-minute session. You’ll get evidence-based guidelines for pre- and post-workout nutrition, healthy recovery recipes, and practical tips to support your health and fitness goals.  Email [email protected] to schedule.


Registration Information  

Open Close Register At MemberCommunity Participant
11/15/22 12/31/24 Online / Front Desk $ 60.00$ 100.00

Available Sessions

Date(s)
01/01/22 - 12/31/24
Register  

One-On-One Weight Management Workshop

YMCA at Pabst Farms
2/2/24 - 12/31/24
VIEW

Seeking guidance for healthy weight loss? Join certified weight management specialist Sara Dow for this private 60-minute session. You’ll receive personalized support and discover your individualized calorie range for effective, sustainable weight management.  Email [email protected] to schedule


Registration Information  

Open Close Register At MemberCommunity Participant
2/2/24 12/31/24 Online / Front Desk $ 60.00$ 100.00

Available Sessions

Date(s)
02/02/24 - 12/31/24
1 hr
Register  

Private Grocery Store Tour

YMCA at Pabst Farms
1/1/23 - 12/31/24
VIEW

Join fitness nutrition specialist and personal trainer Sara Dow on a private grocery store tour at Metro Market. Learn how to see through misleading marketing claims, understand and compare nutrition labels,and choose the best pre- and post-workout foods to support your goals. Email [email protected] to schedule.


Registration Information  

Open Close Register At MemberCommunity Participant
9/16/22 12/31/24 Online / Front Desk $ 35.00$ 50.00

Available Sessions

Date(s)
01/01/23 - 12/31/24
1 hr
Register