Nutrition

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Nutrition

Nutrition is an important part of a healthy lifestyle and the Y is here to support you by offering nutrition workshops, challenges, guided grocery store tours, and a monthly blog series called Education Bites with Sara.

Mindful Eating Nutrition Small Group

YMCA at Pabst Farms
9/13/23 - 11/8/23
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Are you looking to transform your relationship with food and improve your overall health and well-being? Join our 8-week Mindful Eating Nutrition Small Group, led by certified personal trainer and fitness nutrition specialist, Sara Dow.

Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 8/9/23 9/20/23 Online / Front Desk $ 80.00$ 120.00

Available Sessions

Date(s)
09/13/23 - 11/08/23
We - 10:30 am - 11:30 am
 Registration
Closed

Nutrition for Perimenopause & Menopause Workshop

YMCA at Pabst Farms
10/6/23 - 10/14/23
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This workshop examines the role of nutrition in addressing common challenges in this stage of life, including hot flashes, insomnia, and weight gain.  Taught by Certified Personal Trainer and Fitness Nutrition Specialist Sara Dow.

Registration Information  

Open Close Register At MemberCommunity Participant
8/10/23 10/14/23 Online / Front Desk $ 25.00$ 50.00

Available Sessions

Date(s)
10/06/23
Fr - 10:45 am - 11:45 am
 Register  
10/14/23
Sa - 9:30 am - 10:30 am
 Register  

One-On-One Performance Nutrition Workshop

YMCA at Pabst Farms
1/1/22 - 12/31/23
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Please connect with Sara Dow directly to schedule. Her email is [email protected]

Registration Information  

Open Close Register At MemberCommunity Participant
11/15/22 12/31/23 Online / Front Desk $ 50.00$ 65.00

Available Sessions

Date(s)
01/01/22 - 12/31/23
Register  

Private Grocery Store Tour

YMCA at Pabst Farms
1/1/23 - 12/31/23
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Please schedule with Sara Dow directly. Her email is [email protected]

Registration Information  

Open Close Register At MemberCommunity Participant
9/16/22 12/31/23 Online / Front Desk $ 35.00$ 50.00

Available Sessions

Date(s)
01/01/23 - 12/31/23
1 hr
 Register