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Nutrition
Nutrition is an important part of a healthy lifestyle and the Y is here to support you by offering nutrition workshops, challenges, guided grocery store tours, and a monthly blog series called Education Bites with Sara.
Nutrition for Perimenopause & Menopause Workshop
This workshop examines the role of nutrition in addressing common challenges in this stage of life, including hot flashes, insomnia, and weight gain. Taught by Certified Personal Trainer and Fitness Nutrition Specialist Sara Dow.
One-On-One Performance Nutrition Workshop
Ready to take your nutrition to the next level? Join fitness nutrition specialist and personal trainer Sara Dow for this private 60-minute session. You’ll get evidence-based guidelines for pre- and post-workout nutrition, healthy recovery recipes, and practical tips to support your health and fitness goals. Email [email protected] to schedule.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 11/15/22 | 12/31/24 | Online / Front Desk | $ 50.00 | $ 65.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/22 - 12/31/24
|
Register |
Private Grocery Store Tour
Join fitness nutrition specialist and personal trainer Sara Dow on a private grocery store tour at Metro Market. Learn how to see through misleading marketing claims, understand and compare nutrition labels,and choose the best pre- and post-workout foods to support your goals. Email [email protected] to schedule.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 9/16/22 | 12/31/24 | Online / Front Desk | $ 35.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
1 hr
|
Register |