Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.

1-on-1 Coaching comes in 3 different levels of support:

TIER 1
$50 member/$80 community per month

• 1 hour initial consult – in person
• 15 min. Check-in – in person or virtually
• ProCoach habit tracking app

TIER 2
$95 member/$125 community per month

• Includes Tier 1 PLUS
• Two 15-30 minute Check-ins – in person or virtually

TIER 3
$145 member/$175 community per month

• Includes Tier 1 PLUS (minus the 15 min. touch base)
• Four 15-30 minute Check-ins – in person or virtually (weekly)
• Weekly email with deep health information

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We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.

1-on-1 Coaching comes in 3 different levels of support:

TIER 1
$50 member/$80 community per month

• 1 hour initial consult – in person
• 15 min. Check-in – in person or virtually
• ProCoach habit tracking app

TIER 2
$95 member/$125 community per month

• Includes Tier 1 PLUS
• Two 15-30 minute Check-ins – in person or virtually

TIER 3
$145 member/$175 community per month

• Includes Tier 1 PLUS (minus the 15 min. touch base)
• Four 15-30 minute Check-ins – in person or virtually (weekly)
• Weekly email with deep health information

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.

1-on-1 Coaching comes in 3 different levels of support:

TIER 1
$50 member/$80 community per month

• 1 hour initial consult – in person
• 15 min. Check-in – in person or virtually
• ProCoach habit tracking app

TIER 2
$95 member/$125 community per month

• Includes Tier 1 PLUS
• Two 15-30 minute Check-ins – in person or virtually

TIER 3
$145 member/$175 community per month

• Includes Tier 1 PLUS (minus the 15 min. touch base)
• Four 15-30 minute Check-ins – in person or virtually (weekly)
• Weekly email with deep health information

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.

KEEP ACCOUNTABLE, STAY ON TRACK, MEET YOUR GOALS

Meet twice a month (30 minutes each) with a Healthy Habits Coach and other members so you continue to learn and practice nutrition habits to fuel your exercise and life goals.

Different nutrition topics will be discussed each month.  You may do a “weigh in” at the beginning of the meeting if weight maintenance/loss/gain is your goal. The cost includes one InBody test per month, the use of ProCoach and Facebook group content.  You will get an emailed newsletter once a month with important information about healthy habits to keep you on track.

MEETING DATES: MONDAYS 9:30am

JAN 5 and 19

FEB 9 and 16

MAR 2 and 16

APR 6 and 20

For more information, email: [email protected]

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

WEIGHT LOSS CHALLENGE

Learn and practice nutrition habits to fuel your exercise and lose weight. Meet once a week with a coach and other members working towards their weight loss goals.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching or the Challenge is right for you.

Info meetings: Dec. 1 at 11am and Dec. 2 at 5pm

If you can’t make the meeting, email: [email protected]

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

WEIGHT LOSS CHALLENGE

Learn and practice nutrition habits to fuel your exercise and lose weight. Meet once a week with a coach and other members working towards their weight loss goals.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching or the Challenge is right for you.

Info meeting: Feb. 2 at 11am and 7pm

Mondays: March 2, 9, 16, 23 at 11am or 7:00pm

If you can’t make the meeting, email: [email protected]

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

Ready to take your nutrition to the next level? Join fitness nutrition specialist and personal trainer Sara Dow for this private 60-minute session. You’ll get evidence-based guidelines for pre- and post-workout nutrition, healthy recovery recipes, and practical tips to support your health and fitness goals.  Email [email protected] to schedule.

In this 60-minute session, you’ll learn practical, individualized strategies to add more plants to your diet in a way that feels sustainable and enjoyable.  After registration, email [email protected] to schedule.

Seeking guidance for healthy weight loss? Join certified weight management specialist Sara Dow for this private 60-minute session. You’ll receive personalized support and discover your individualized calorie range for effective, sustainable weight management.  Email [email protected] to schedule

Join fitness nutrition specialist and personal trainer Sara Dow on a private grocery store tour at Metro Market. Learn how to see through misleading marketing claims, understand and compare nutrition labels,
and choose the best pre- and post-workout foods to support your goals. Email [email protected] to schedule.

Ease Your Menopause Transition with Personalized Nutrition. Join certified personal trainer and fitness nutrition specialist Sara Dow for a private 60-minute session. Learn simple tips and recipes to ease symptoms and improve your quality of life during the menopause transition. Email [email protected] to schedule your session.