If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. Based on a best selling book called “The Anxiety Reset” by psychiatrist Gregory Jantz who has a whole person approach to getting freedom from Anxiety. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.

Choose from 3 identical sessions.

If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. Based on a best selling book called “The Anxiety Reset” by psychiatrist Gregory Jantz who has a whole person approach to getting freedom from Anxiety. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director

Want to reduce hoilday stress? Join us as we talk about ways to reduce stress and anxiety during the holidays, change mindset, and support our bodies so we can thrive during the Holiday season. We will also be talking about coping with loss during this session and learning some simple strategies to maintain mental wellbeing. Led by Healthy Minds Director, Mel Kistner.

Want to reduce holiday stress? Join us as we talk about ways to reduce stress and anxiety during the holidays, change mindset, and support our bodies so we can thrive during the Holiday season. We will also be talking about coping with loss during this session and learning some simple strategies to maintain mental wellbeing. Led by Healthy Minds Director, Mel Kistner.