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Healthy Minds
At the YMCA, we want everyone to be strong and healthy in spirit, mind, and body. The new Healthy Minds program is one of the ways we can help you thrive by offering support, mental health education, workshops, opportunities to build meaningful connections with others, and resources to get help when needed.
Have an idea for a mental health topic you’d love to learn more about? Email Mel Kistner, Healthy Minds Program Director, at [email protected]. Mel is also available for 1:1 support if you are feeling overwhelmed, have questions, or would like to talk.
Thriving Through the Holidays Workshop- Roehl Family YMCA
Are the Holidays hard? Explore practical tools to navigate grief, manage stress, and care for your mental well-being during the holidays. Permission to set boundaries as you honor loved ones and express emotions. Find ways to reduce stress and anxiety during the holidays, change mindset, and support your body so you can thrive during the Holiday season. Led by Healthy Minds Director, Mel Kistner.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 7/27/26 | 10/6/26 | Online / Front Desk | $ 0.00 | - |
| Member and Community registration | 10/7/26 | 11/16/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/16/26
Mo - 10:30 am - 11:30 am
|
Register Closes 11/16/2026 |
Thriving Through the Holidays Workshop -Schultz
Are the Holidays hard? Explore practical tools to navigate grief, manage stress, and care for your mental well-being during the holidays. Permission to set boundaries as you honor loved ones and express emotions. Find ways to reduce stress and anxiety during the holidays, change mindset, and support your body so you can thrive during the Holiday season. Led by Healthy Minds Director, Mel Kistner.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 7/27/26 | 10/6/26 | Online / Front Desk | $ 0.00 | - |
| Community Participant | 10/7/26 | 11/20/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/20/26
Fr - 11:00 am - 12:00 pm
|
Register Closes 11/20/2026 |