Wellness Workshops

Wellness Workshops

Cognitive Exercises to Ward off Dementia - Ehlinger Center

Watertown Area YMCA
8/16/24 - 8/16/24
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FOREVERWELL

Discover powerful cognitive exercises proven to enhance brain health and memory retention.  Join us to learn practical strategies that promote mental agility and well-being.

Located in the Conference Room, Ehlinger Center

 


Registration Information  

Open Close Register At MemberCommunity Participant
7/3/24 8/17/24 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
08/16/24
Cognitive Exercises - Fr - 11:00 am - 12:00 pm
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EGYM and Beyond - Ehlinger Center

Watertown Area YMCA
7/16/24 - 8/2/24
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Learn how to get the most of your EGYM workout and what comes next.

Lead by Dawn Liddicoat, Director of Health and Wellness

Located in the Conference Room by the Ehlinger Center

 


Registration Information  

Open Close Register At MemberCommunity Participant
3/26/24 12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
07/16/24
EGYM & Beyond - Noon - Tu - 12:00 pm - 1:00 pm
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07/16/24
EGYM & Beyond 4:30pm - Tu - 4:30 pm - 5:30 pm
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08/01/24
EGYM & Beyond 7am - Th - 7:00 am - 8:00 am
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08/02/24
EGYM & Beyond 10:30am - Fr - 10:30 am - 11:30 am
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Keep Your Home and Vehicle Safe - Ehlinger Center

Watertown Area YMCA
9/20/24 - 9/20/24
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FOREVERWELL

Join Officer Stacy Schroeder from the Watertown Police Department as she shares crucial strategies for home and vehicle safety.  Gain practical tips to effectively secure your surrounding and safeguard your loved ones.

Located in the Conference Room, Ehlinger Center

 


Registration Information  

Open Close Register At MemberCommunity Participant
7/3/24 9/20/24 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/20/24
Keep Safe - Fr - 11:00 am - 12:00 pm
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Simply Wonderful Foods in Mason Jars - Ehlinger Center (Copy)

Watertown Area YMCA
7/19/24 - 7/19/24
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FOREVERWELL

Simply Wonderful Foods in Mason Jars

Whether it’s growing your own lettuce or sprouts, assembling salads or preparing “just-add-water” meals for later, the convenient mason jar comes to the rescue!  Join us for these fun, easy and healthy demos and a project too.

Lead by Kathy Adams

Located in the Conference Room, Ehlinger Center

 


Registration Information  

Open Close Register At MemberCommunity Participant
4/16/24 7/19/24 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/19/24
Simply Wonderful Foods - Fr - 11:00 am - 12:00 pm
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Weight Lifting Technique Workshop- 8th St.

Watertown Area YMCA
7/18/24 - 8/14/24
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Learn how to execute the basic free-weight lifts properly: Squat, Deadlift, Chest Press

Join Cam in the weight room.


Registration Information  

Open Close Register At MemberCommunity Participant
7/5/24 12/31/24 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/18/24
Wt. Lifting Technique - Th - 10:00 am - 11:00 am
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07/29/24
Wt. Lifting Technique - Mo - 11:30 am - 12:30 pm
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07/29/24
Wt. Lifting Technique - Mo - 5:00 pm - 6:00 pm
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08/14/24
Wt. Lifting Technique - We - 8:00 am - 9:00 am
Register