Learn the basics of cross country skiing from professional ski instructor Greg David.  If you have skis that have been sitting in your garage, but you would like to get them out and use them in winter, this is the workshop for you.  Or if you are interested in learning more about the prep work, Greg will go over the things you need to enjoy the sport, like proper clothes and boots, where there are groomed trails, etc.

Greg will also show how to wax your skis on Tuesday, Dec. 17.  Bring your skis that day if you’d like.

Registration is required.  Both workshops are FREE!

Located in the Conference Room by the Ehlinger Center

Learn why fermented food is so good for your health. You will learn how to make your own fermented foods. All attendees will walk away with a jar of handmade Sauerkraut.

Lead by Greg David

Located in the Conference Room by the Ehlinger Center

FOR WOMEN ONLY – Join us for a small group, 3-week series of wellness topics for women ages 40+.  No one talks about the symptoms that arise and how women in the peri- and menopause stages of life need to train and eat differently than in the reproductive years.  If you would like to learn how to manage this time in your life better, let’s talk about it!

Purchase the series or each individual class that interests you.

Wednesdays, October 9, 16, 23

Location: Ehlinger Center

Week #1 HIIT Training vs. Stead State Cardio

Week #2 Strength Training vs. Toning

Week #3 Nutrition and Recovery for Mid-Life

Good quality sleep is very important for overall health.  Learn some tricks to getting the best sleep possible.

Presented by Dawn Liddicoat, Director of Health and Wellness