Learn how to get the most of your EGYM workout and what comes next.  You will better understand the EGYM program options, workout phases and how to maximize your results without injury.  Bring your questions so you can optimize your health and wellness journey.

Lead by Dawn Liddicoat, Director of Health and Wellness

Located in the Multipurpose Room

Presented by Angie Jones, Certified Soil Microbiologist and Wellness Coach

Gardening Methods – Different ways to grow plants from container gardens or raised beds to sustainable eco systems and how plants work together.

Site Preparation – Improving the soils in the ground or potting soil to promote plant fertility and resilience.

Seed & Plant Selection – Choosing plants for your goals be it pollinators, fresh foods or perennials for long-term, low maintenance.

Pests & Weeds – Understanding why weeds or pests are good or harming your plant and methods to remove and prevent them.

Gold Start Self Defense

Sgt. Hoyt and Auxiliary Police Officer Kerry Kneser will take you through a series of verbal and non-verbal tactics to prepare you in a variety of situations.  There will also be an opportunity to “practice” these tactics on Mannequin Bob at the end of the program.

Registration Deadline – April 20, 2026

Ages 18+

Located in the Multipurpose Room

Join Greg David and Angie Jones for a demo and instructions on how to make your own yogurt from scratch.