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Wellness Workshops
Back to School Healthy Meals - Schultz Family YMCA
If feeding your family healthy meals and snacks feels overwhelming, join us to spark some ideas and go away with recipes and meal plans to get the school year started on the right foot.
Located in the Multipurpose Room
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 2/26/26 | 2/27/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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08/18/26
Back to School - Tu - 6:00 pm - 7:00 pm
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Registration Closed |
EGYM and Beyond- Schultz Family YMCA
Learn how to get the most of your EGYM workout and what comes next. You will better understand the EGYM program options, workout phases and how to maximize your results without injury. Bring your questions so you can optimize your health and wellness journey.
Lead by Dawn Liddicoat, Director of Health and Wellness
Located in the Multipurpose Room
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 11/10/25 | 2/26/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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04/09/26
EGYM & Beyond 6pm - Th - 6:00 pm - 7:00 pm
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Registration Closed |
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05/28/26
EGYM & Beyond 5:30pm - Th - 5:30 pm - 6:30 pm
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Registration Closed |
Foam Rolling - Schultz Family YMCA
Foam Rolling can help you recover, increase range of motion and blood flow when used as a warm up before or after exercise. Learn how to foam roll to reduce pain and stiffness or maximize your exercise program.
Lead by Dawn Liddicoat, Director of Health and Wellness
Located in the Recovery Zone
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 3/9/26 | 5/19/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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05/18/26
AM - Mo - 10:00 am - 10:45 am
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Registration Closed Opens on 03/09/26 |
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05/18/26
PM - Mo - 5:00 pm - 5:45 pm
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Registration Closed Opens on 03/09/26 |
Gardening Basics for Beginners- Schultz Family YMCA
Presented by Angie Jones, Certified Soil Microbiologist and Wellness Coach
Gardening Methods – Different ways to grow plants from container gardens or raised beds to sustainable eco systems and how plants work together.
Site Preparation – Improving the soils in the ground or potting soil to promote plant fertility and resilience.
Seed & Plant Selection – Choosing plants for your goals be it pollinators, fresh foods or perennials for long-term, low maintenance.
Pests & Weeds – Understanding why weeds or pests are good or harming your plant and methods to remove and prevent them.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 11/10/25 | 5/15/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Goal Setting Workshop - Schultz Family YMCA
Learn how to set and attain goals from 2 ultra runners and Y staff, Julie Visnieski and Jaime Meissner. They will share their experiences and give you inspiration to be successful no matter your fitness goals.
Lead by Julie Visnieski & Jaime Meissner
Ultra Runners, Moms, Personal Trainers, Fitness Instructors, All Around Cool Gals
Located in the Multipurpose Room
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 3/9/26 | 8/21/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/21/26
Goal Setting - Fr - 11:00 pm - 12:00 am
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Registration Closed Opens on 03/09/26 |
Gold Star Self-Defense - Schultz Family YMCA
Gold Start Self Defense
Sgt. Hoyt and Auxiliary Police Officer Kerry Kneser will take you through a series of verbal and non-verbal tactics to prepare you in a variety of situations. There will also be an opportunity to “practice” these tactics on Mannequin Bob at the end of the program.
Registration Deadline – April 20, 2026
Ages 18+
Located in the Multipurpose Room
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 1/20/26 | 5/30/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/24/26
Self Defense AM - Fr - 11:00 am - 12:30 pm
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Register |
Golf Conditioning - Schultz Family YMCA
GIVE IT YOUR BEST SHOT!
Hit the ball further, avoid low back pain, improve your overall athleticism and take your game to the next level. You will learn a pre-game warm up and exercise program to make you a better golfer and the why and how to move better for longevity.
Taught by Dawn Liddicoat, Director of Health and Wellness
Personal Trainer, Certified Golf Training Specialist
Located in the Functional Training Studio
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members Only | 3/9/26 | 3/25/26 | Online / Front Desk | $ 50.00 | - |
| Members and Community | 3/26/26 | 4/25/26 | Online / Front Desk | $ 50.00 | $ 75.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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04/21/26
Tuesday - Tu - 5:30 pm - 7:00 pm
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Registration Closed Opens on 03/09/26 |
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04/23/26
Thursday - Th - 5:30 pm - 7:00 pm
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Registration Closed Opens on 03/09/26 |
MACROS- Balance Your Energy - Schultz Family YMCA
Learn what macronutrients (proteins, fats, carbs) are, and how they affect body composition. Discover how to eat foods you love while still hitting nutritional targets. Break free from restrictive meal plans. Learn how Macros can be used to ensure your body gets the specific fuel it needs for your specific goals whether it’s fat loss, muscle gain or maintaining your weight while improving your health.
Lead by Jaime Meissner, Personal Trainer, Certified Nutrition Coach
Located in the Multipurpose Room
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 3/9/26 | 6/12/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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06/12/26
MACROS - Fr - 11:00 am - 12:00 pm
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Registration Closed Opens on 03/09/26 |
Make Your Own Yogurt - Schultz Family YMCA
Join Greg David and Angie Jones for a demo and instructions on how to make your own yogurt from scratch.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 1/22/26 | 4/17/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/17/26
Yogurt - Fr - 1:30 pm - 2:30 pm
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Register |