Wellness Workshops

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Wellness Workshops

EGYM and Beyond - Ehlinger Center

Watertown Area YMCA
5/8/25 - 5/8/25
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Learn how to get the most of your EGYM workout and what comes next.  Learn what other programs can optimize your health and wellness journey.

Lead by Dawn Liddicoat, Director of Health and Wellness

Located in the Conference Room by the Ehlinger Center

 

Registration Information  

Open Close Register At MemberCommunity Participant
3/26/24 12/31/30 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
05/08/25
EGYM & Beyond 10:30am - Th - 10:30 am - 11:15 am
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05/08/25
EGYM & Beyond 5:30pm - Th - 5:30 pm - 6:15 pm
 Register  

Foam Rolling Workshop- Ehlinger Center

Watertown Area YMCA
5/1/25 - 5/1/25
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Foam Rolling can help you recover or increase range of motion and increase blood flow when used as a warm up before exercise.  Find out how to foam roll to reduce pain and stiffness or maximize your exercise program.

Presented by Dawn Liddicoat, Director of Health and Wellness

 

Registration Information  

Open Close Register At MemberCommunity Participant
1/31/25 3/19/30 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
05/01/25
Foam Rolling - Th - 10:30 am - 11:15 am
 Register  
05/01/25
Foam Rolling - Th - 5:30 pm - 6:15 pm
 Register