Conquer your fitness goals with help from our Adult Aquatic and Fitness Specialist.

Whether you’re just learning to swim, an endurance athlete training for a triathlon, recovering from an injury, or just want to perfect your strokes our staff will work with you one-on-one to meet your training needs. Each participant, after an initial consultation, is intentionally paired with our instructor to work with their schedule and individual needs.

• Lessons available in pages of 5 or 10 half-hour lessons.
• All lessons in the package are to be completed within six months of purchase.
• Swim Package must be paid in full prior to scheduling with an instructor.
• It can take anywhere from 7-10 business days to be paired with an instructor, depending on instructor availability.

In general, the more flexible your schedule the sooner you can get started.

For more information, please reach out to Allie Andrzejewski, Aquatics Assistant Director, [email protected]

From beginning swimmers to triathletes and personal training, our instructors provide the skills and support you need in the pool!

The Pabst Farms YMCA’s adult swim lessons and aquatic personal training utilizes the water for fitness and skill development, but cater to different goals. Adult Swim Lessons focus on building comfort, confidence, and swimming proficiency, while Aquatic Personal Training emphasizes fitness, rehabilitation, and coaching within the water. Our Adult Swim Program centers on the belief that every adult has individual skills and goals.

Adult Swim Lessons:

• Goal: Enhance water comfort, learn basic swimming strokes, and improve overall swimming skills for personal enjoyment and safety, or improve stroke technique for competitive swimmers
• Instruction: Lessons are tailored to individual skill levels and goals, whether it is learning to swim for the first time or refining existing techniques

Aquatic Personal Training

• Goal: Address specific fitness needs, rehabilitate injuries, aqua running for cross training, or improving stroke technique for competitive swimmers.
• Instruction: One-on-one coaching in a low-impact environment, offering customized workout plans and support.

For more information, please reach out to Allie Andrzejewski, Aquatics Assistant Director, [email protected]

The adult early morning program is coached by Fred Russell. The group of 25-30 swimmers is divided to emphasize the swimming for tri-athletes and the swimming for competitive Master swimmers. The program currently contains swimmers ages 22 to 73 years of age with a wide range of abelites.

The Pabst Farms Masters are competitive swimmers that work on all the turns, starts, and techniques for the four competitive strokes. The program uses a seasonal approach attending monthly meets offered by Wisconsin Masters Swimming culminating in State or National competitions.

Practice Times:

• Tuesday and Thursday 5:45-7:00am
• Saturday 6:45-8:00am

Monthly Fees:

• Drafted on the first of the month.
• Will continue on an ongoing basis unless cancelled through an email to Jeff Thompson
• Monthly training dues: $39.00
• To cancel you must notify Jeff Thompson by email by the 15th of the month.

Youth Swim League is a program for kids ages 8-16  who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will have the opportunity to swim in scheduled meets with other local YMCAs.

–Spring Meet schedule TBD

YMCA staff coach our league in skill improvement, while leading them in character development using the YMCA’s core values. All athletes receive a league swim cap. To enroll in the league, participants must have completed LTS 4/5 or have the equivalent swim skills. Participants must be able to swim 25 yards of front crawl with rotary breathing, 25 yards back crawl. Participants should be able to tread water for a minimum of 1 minute, and swim 15 yards of breaststroke kick and 15 yards of butterfly kick.