Specialty Fitness Training

Specialty Fitness Training

Our small group trainers are here to elevate your training whether it be boxing, strength training, golf or running. Small group training sessions encourage more individual attention and offer a more specialized experience.

APRIL: Golf Conditioning Watertown

Watertown Area YMCA
4/5/23 - 4/26/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members only 11/14/22 12/6/22 Online / Front Desk $ 30.00-
Members and Community 12/7/22 4/4/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
04/05/23 - 04/26/23
April AM - We - 9:45 am - 10:30 am
Register  
Closes
04/04/2023
04/05/23 - 04/26/23
April PM - We - 5:15 pm - 6:00 pm
Register  
Closes
04/04/2023

Be A Better Athlete (ages 8-12)

Watertown Area YMCA
6/12/23 - 8/19/23
VIEW

The development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete.  Coached by a Personal Trainer, you will train to prevent injuries and enhance athletic performance.

Ages 8-12


Registration Information  

Open Close Register At MemberCommunity Participant
Members 3/13/23 5/23/23 Online / Front Desk $ 50.00$ 0.00
Members and Community 5/24/23 6/11/23 Online / Front Desk $ 50.00$ 80.00

Available Sessions

Date(s)
06/12/23 - 08/19/23
Ages 8-12 - Mo,We - 5:00 pm - 6:00 pm
Registration
Closed
Opens on 03/13/23

Be A Better Athlete (ages 13-16)

Watertown Area YMCA
6/13/23 - 8/19/23
VIEW

The development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete.  Coached by a Personal Trainer, you will train to prevent injuries and enhance athletic performance.

Ages 13-16


Registration Information  

Open Close Register At MemberCommunity Participant
Members 3/13/23 5/23/23 Online / Front Desk $ 50.00$ 0.00
Members and Community 5/24/23 6/11/23 Online / Front Desk $ 50.00$ 80.00

Available Sessions

Date(s)
06/13/23 - 08/19/23
Ages 13-16 - Tu,Th - 5:00 pm - 6:00 pm
Registration
Closed
Opens on 03/13/23

FEB: Golf Conditioning Watertown

Watertown Area YMCA
2/1/23 - 2/22/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members only 11/14/22 12/6/22 Online / Front Desk $ 30.00-
Members and Community 12/7/22 1/31/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
02/01/23 - 02/22/23
February - We - 9:45 am - 10:30 am
Register  
Closes
01/31/2023

JAN: Golf Conditioning Watertown

Watertown Area YMCA
1/4/23 - 1/25/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 11/14/22 12/6/22 Online / Front Desk $ 30.00$ 0.00
Members and Community 12/7/22 1/3/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
01/04/23 - 01/25/23
January - We - 9:45 am - 10:30 am
Register  
Closes
01/03/2023

MARCH: Golf Conditioning Watertown

Watertown Area YMCA
3/1/23 - 3/29/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members only 11/14/22 12/6/22 Online / Front Desk $ 30.00-
Members and Community 12/7/22 2/28/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
03/01/23 - 03/29/23
March AM - We - 9:45 am - 10:30 am
Register  
Closes
02/28/2023
03/01/23 - 03/29/23
March PM - We - 5:15 pm - 6:00 pm
Register  
Closes
02/28/2023

SPR: Guard Up Watertown

Watertown Area YMCA
4/23/23 - 6/10/23
VIEW

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members Only 3/13/23 4/4/23 Online / Front Desk $ 40.00-
Members and Community 4/5/23 6/10/23 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
04/23/23 - 06/10/23
Monday PM - Mo - 6:15 pm - 7:00 pm
Registration
Closed
Opens on 03/13/23
04/23/23 - 06/10/23
Thursday AM - Th - 5:15 am - 6:00 am
Registration
Closed
Opens on 03/13/23

WNTR 1: Guard Up Watertown

Watertown Area YMCA
1/1/23 - 2/25/23
VIEW

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members only 11/14/22 12/6/22 Online / Front Desk $ 40.00$ 0.00
Members and Community 12/7/22 1/2/23 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
01/01/23 - 02/25/23
Monday PM - Mo - 6:30 pm - 7:15 pm
Register  
Closes
01/01/2023
01/01/23 - 02/25/23
Thursday AM - Th - 5:15 am - 6:00 am
Register  
Closes
01/01/2023

WNTR 2: Guard Up Watertown

Watertown Area YMCA
1/2/23 - 4/22/23
VIEW

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 11/14/22 2/7/23 Online / Front Desk $ 35.00-
Members and Community 2/8/23 4/22/23 Online / Front Desk $ 35.00$ 70.00

Available Sessions

Date(s)
01/02/23 - 02/25/23
Monday PM - Mo - 6:15 pm - 7:00 pm
Register  
02/26/23 - 04/22/23
Thursday AM - Th - 5:15 am - 6:00 am
Register  

WNTR I: Guard Up

YMCA at Pabst Farms
1/2/23 - 2/25/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
11/14/22 2/25/23 Online / Front Desk $ 80.00-

Available Sessions

Date(s)
01/02/23 - 02/25/23
We - 10:45 am - 11:45 am
Session is Full
01/02/23 - 02/25/23
We - 6:40 pm - 7:40 pm
Register  
01/02/23 - 02/25/23
Fr - 10:45 am - 11:45 am
Register  
01/02/23 - 02/25/23
Sa - 9:45 am - 10:45 am
Register  

WNTR I: Guard Up Start Up

YMCA at Pabst Farms
1/2/23 - 2/25/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 12/6/22 Online / Front Desk $ 75.00-
Member and Community Participant Registration 12/7/22 2/25/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
01/02/23 - 02/25/23
Mo - 11:00 am - 12:00 pm
Register  
01/02/23 - 02/25/23
Tu - 5:15 am - 6:15 am
Register  
01/02/23 - 02/25/23
Th - 6:40 pm - 7:40 pm
Register  
01/02/23 - 02/25/23
Sa - 11:00 am - 12:00 pm
Register  
01/02/23 - 02/25/23
Su - 2:00 pm - 3:00 pm
Register  

WNTR I: Pilates Mat

YMCA at Pabst Farms
1/2/23 - 2/25/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Regsitration 11/14/22 12/6/22 Online / Front Desk $ 75.00-
Member and Community Registration 12/7/22 2/25/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
01/02/23 - 02/25/23
Mo - 10:15 am - 11:15 am
Register  

WNTR I: Power Up

YMCA at Pabst Farms
1/2/23 - 2/25/23
VIEW

***Completion of Power Up Start Up is required prior to Power Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 12/6/22 Online / Front Desk $ 80.00-
Member and Community Participant Registration 12/7/22 2/25/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
01/02/23 - 02/25/23
Mo,We - 8:45 am - 9:45 am
Register  

WNTR I: Power Up Start Up

YMCA at Pabst Farms
1/2/23 - 2/25/23
VIEW

***Completion required before registering for Power Up***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 12/6/22 Online / Front Desk $ 80.00-
Member and Community Participant Registration 12/7/22 2/25/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
01/02/23 - 02/25/23
Mo,We - 9:45 am - 10:45 am
Register  

WNTR II: Guard Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 2/7/23 Online / Front Desk $ 80.00-
Member & Community Participant Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
We - 10:45 am - 11:45 am
Register  
02/26/23 - 04/22/23
We - 6:40 pm - 7:40 pm
Register  
02/26/23 - 04/22/23
Fr - 10:45 am - 11:45 am
Register  
02/26/23 - 04/22/23
Sa - 9:45 am - 10:45 am
Register  

WNTR II: Guard Up Start Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 2/7/23 Online / Front Desk $ 80.00-
Member & Community Participant Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Mo - 11:00 am - 12:00 pm
Register  
02/26/23 - 04/22/23
Tu - 5:15 am - 6:15 am
Register  
02/26/23 - 04/22/23
Th - 6:40 pm - 7:40 pm
Register  
02/26/23 - 04/22/23
Sa - 11:00 am - 12:00 pm
Register  
02/26/23 - 04/22/23
Su - 2:00 pm - 3:00 pm
Register  

WNTR II: Pilates Mat

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 2/7/23 Online / Front Desk $ 75.00-
Member and Community Registrtation 2/8/23 4/22/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Register  

WNTR II: Power Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion of Power Up Start Up is required prior to Power Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 2/7/23 Online / Front Desk $ 80.00-
Member and Community Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Mo,We - 8:45 am - 9:45 am
Register  

WNTR II: Power Up Start Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion required before registering for Power Up***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 11/14/22 2/7/23 Online / Front Desk $ 80.00-
Member and Community Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Mo,We - 9:45 am - 10:45 am
Register