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Specialty Fitness Training
Our small group trainers are here to elevate your training whether it be boxing, strength training, golf or running. Small group training sessions encourage more individual attention and offer a more specialized experience.
APRIL: Golf Conditioning Watertown
Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism. You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members and Community | 12/7/22 | 4/4/23 | Online / Front Desk | $ 30.00 | $ 60.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/05/23 - 04/26/23
April AM - We - 9:45 am - 10:30 am
|
Session is Full | |
|
04/05/23 - 04/26/23
April PM - We - 5:15 pm - 6:00 pm
|
Register Closes 04/04/2023 |
JUNE: Golf Conditioning Watertown
Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism. You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members only | 3/13/23 | 4/4/23 | Online / Front Desk | $ 30.00 | - |
| Members and Community | 4/5/23 | 6/16/23 | Online / Front Desk | $ 30.00 | $ 60.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/07/23 - 06/28/23
Wednesday AM - We - 9:45 am - 10:30 am
|
Register Closes 06/21/2023 |
MARCH: Golf Conditioning Watertown
Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism. You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members and Community | 12/7/22 | 2/28/23 | Online / Front Desk | $ 30.00 | $ 60.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/01/23 - 03/29/23
March AM - We - 9:45 am - 10:30 am
|
Registration Closed |
|
|
03/01/23 - 03/29/23
March PM - We - 5:15 pm - 6:00 pm
|
Registration Closed |
MAY: Golf Conditioning Watertown
Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism. You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members only | 3/13/23 | 4/4/23 | Online / Front Desk | $ 30.00 | - |
| Members and Community | 4/5/23 | 5/1/23 | Online / Front Desk | $ 30.00 | $ 60.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/03/23 - 05/31/23
Wednesday AM - We - 9:45 am - 10:30 am
|
Register Closes 05/17/2023 |
SPR: Guard Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 3/13/23 | 6/10/23 | Online / Front Desk | $ 80.00 | - |
SPR: Guard Up Start Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 4/4/23 | Online / Front Desk | $ 75.00 | - |
| Member and Community Participant Registration | 4/5/23 | 6/10/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
SPR: Guard Up Watertown
Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class. Bring your own gloves, wraps are provided.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members Only | 3/13/23 | 4/4/23 | Online / Front Desk | $ 35.00 | - |
| Members and Community | 4/5/23 | 6/10/23 | Online / Front Desk | $ 35.00 | $ 70.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/23/23 - 06/10/23
Thursday AM - Th - 5:15 am - 6:00 am
|
Register |
SPR: Pilates Mat
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 4/4/23 | Online / Front Desk | $ 75.00 | - |
| Member and Community Participant Registration | 4/5/23 | 6/10/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/23/23 - 06/10/23
Mo - 10:15 am - 11:15 am
|
Register |
SPR: Power Up
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 4/4/23 | Online / Front Desk | $ 70.00 | - |
| Member and Community Participant Registration | 4/5/23 | 6/10/23 | Online / Front Desk | $ 70.00 | $ 140.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/23/23 - 06/10/23
Mo,We - 8:45 am - 9:45 am
|
Register |
SPRING: Be A Better Athlete (ages 8-14)
The development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete. Coached by a Personal Trainer, you will train to prevent injuries and enhance athletic performance.
Ages 8-12
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members | 3/13/23 | 4/4/23 | Online / Front Desk | $ 49.00 | $ 0.00 |
| Members and Community | 4/5/23 | 6/11/23 | Online / Front Desk | $ 49.00 | $ 70.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/24/23 - 06/07/23
Ages 8-14 - Mo,We - 5:00 pm - 6:00 pm
|
Register Closes 05/08/2023 |
SUM: Guard Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 5/23/23 | Online / Front Desk | $ 80.00 | - |
| Member and Community Participant Registration | 5/24/23 | 8/19/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
SUM: Guard Up Start Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 5/23/23 | Online / Front Desk | $ 75.00 | - |
| Member and Community Participant Registration | 5/24/23 | 8/19/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
SUM: Pilates Mat
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 5/23/23 | Online / Front Desk | $ 90.00 | $ 150.00 |
| Member and Community Participant Registration | 5/24/23 | 8/19/23 | Online / Front Desk | $ 90.00 | $ 150.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/11/23 - 08/19/23
Mo - 9:15 am - 10:15 am
|
Register |
SUM: Power Up
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 3/13/23 | 5/23/23 | Online / Front Desk | $ 100.00 | - |
| Member and Community Participant Registration | 5/24/23 | 8/19/23 | Online / Front Desk | $ 100.00 | $ 200.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/11/23 - 08/19/23
Mo,We - 8:45 am - 9:45 am
|
Register |
SUMR: Be A Better Athlete (ages 8-14)
The development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete. Coached by a Personal Trainer, you will train to prevent injuries and enhance athletic performance.
Ages 8-14
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members | 3/13/23 | 5/24/23 | Online / Front Desk | $ 69.00 | $ 0.00 |
| Members and Community | 5/25/23 | 6/21/23 | Online / Front Desk | $ 69.00 | $ 90.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/12/23 - 08/16/23
Ages 8-14 - Mo,We - 5:00 pm - 6:00 pm
|
Register Closes 06/26/2023 |
SUMR: Guard Up Watertown
Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class. Bring your own gloves, wraps are provided.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members | 3/13/23 | 4/4/23 | Online / Front Desk | $ 50.00 | - |
| Members and Community | 4/5/23 | 5/13/23 | Online / Front Desk | $ 50.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/27/23 - 06/08/23
Thursday AM - Th - 5:15 am - 6:00 am
|
Register Closes 05/11/2023 |
WNTR 2: Guard Up Watertown
Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class. Bring your own gloves, wraps are provided.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Members and Community | 2/8/23 | 4/22/23 | Online / Front Desk | $ 35.00 | $ 70.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/26/23 - 04/22/23
Thursday AM - Th - 5:15 am - 6:00 am
|
Register |
WNTR II: Guard Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member & Community Participant Registration | 2/8/23 | 4/22/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
WNTR II: Guard Up Start Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member & Community Participant Registration | 2/8/23 | 4/22/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
WNTR II: Pilates Mat
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member and Community Registrtation | 2/8/23 | 4/22/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/26/23 - 04/22/23
Mo - 10:15 am - 11:15 am
|
Register |
WNTR II: Power Up
***Completion of Power Up Start Up is required prior to Power Up registration***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member and Community Registration | 2/8/23 | 4/22/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/26/23 - 04/22/23
Mo,We - 8:45 am - 9:45 am
|
Register |
WNTR II: Power Up Start Up
***Completion required before registering for Power Up***
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member and Community Registration | 2/8/23 | 4/22/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/26/23 - 04/22/23
Tu,Fr - 11:00 am - 12:00 pm
|
Register |