Specialty Fitness Training

Specialty Fitness Training

Our small group trainers are here to elevate your training whether it be boxing, strength training, golf or running. Small group training sessions encourage more individual attention and offer a more specialized experience.

FALL 1: Boxing - Watertown

Watertown Area YMCA
8/31/23 - 10/19/23
VIEW

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members and community 8/9/23 10/21/23 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
08/31/23 - 10/19/23
BOXING - Th - 5:15 am - 6:00 am
Register  

FALL I: Guard Up

YMCA at Pabst Farms
8/27/23 - 10/21/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Participant Registration 8/9/23 10/21/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
08/27/23 - 10/21/23
Tu - 5:15 am - 6:15 am
Registration
Closed on
09/02/2023
08/27/23 - 10/21/23
Tu - 6:15 pm - 7:15 pm
Registration
Closed on
09/02/2023
08/27/23 - 10/21/23
We - 10:45 am - 11:45 am
Registration
Closed on
09/02/2023
08/27/23 - 10/21/23
Th - 5:15 am - 6:15 am
Registration
Closed on
09/02/2023
08/27/23 - 10/21/23
Fr - 11:00 am - 12:00 pm
Registration
Closed on
09/04/2023
08/27/23 - 10/21/23
Sa - 9:45 am - 10:45 am
Registration
Closed on
09/08/2023

FALL I: Guard Up Start Up

YMCA at Pabst Farms
8/27/23 - 10/21/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Participant Registration 8/9/23 10/21/23 Online / Front Desk $ 66.00$ 150.00

Available Sessions

Date(s)
08/27/23 - 10/21/23
No class 9/4/23 - Mo - 11:30 am - 12:30 pm
Registration
Closed on
09/02/2023

FALL I: Pilates Mat

YMCA at Pabst Farms
8/27/23 - 10/21/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Participant Registration 8/9/23 10/21/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
08/27/23 - 10/21/23
Mo - 7:30 am - 8:30 am
Waiting List  

FALL I: Power Up

YMCA at Pabst Farms
8/27/23 - 10/21/23
VIEW

(Ages 40+) Being strong not only makes you look and feel good, it is ESSENTIAL. Stop the natural muscle density loss as we age and do something about it. All the cardio in the world will not cut it. This program, designed for age 40+ women, and will teach you proper lifting techniques to load and wake up your muscles. The benefits include boosting metabolism, strengthen connective tissue to help prevent injury, increase athletic performance and help you look great! If you want to become stronger, this class is for you!


Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Participant Registration 8/9/23 10/21/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
08/27/23 - 10/21/23
Mo,We - 8:45 am - 9:45 am
Waiting List  

FALL II: Guard Up

YMCA at Pabst Farms
10/22/23 - 12/16/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/17/23 10/3/23 Online / Front Desk $ 80.00-
Member and Community Participant Registration 10/4/23 12/16/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s) Special Rate
10/22/23 - 12/16/23
Tu - 5:15 am - 6:15 am
Register  
10/22/23 - 12/16/23
Tu - 6:15 pm - 7:15 pm
Register  
10/22/23 - 12/16/23
We - 10:45 am - 11:45 am
Register  
10/22/23 - 12/16/23
Th - 5:15 am - 6:15 am
$70 - $140 Register  
10/22/23 - 12/16/23
Fr - 11:00 am - 12:00 pm
Register  
10/22/23 - 12/16/23
Sa - 9:45 am - 10:45 am
Register  

FALL II: Guard Up Start Up

YMCA at Pabst Farms
10/22/23 - 12/16/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
9/5/23 10/31/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
10/22/23 - 12/16/23
Register  
Closes
10/31/2023

FALL II: Pilates Mat

YMCA at Pabst Farms
10/22/23 - 12/16/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/17/23 10/3/23 Online / Front Desk $ 75.00-
Member and Community Participant Registration 10/4/23 12/16/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
10/22/23 - 12/16/23
Mo - 7:30 am - 8:30 am
Waiting List  

FALL II: Power Up

YMCA at Pabst Farms
10/22/23 - 12/16/23
VIEW

(Ages 40+) Being strong not only makes you look and feel good, it is ESSENTIAL. Stop the natural muscle density loss as we age and do something about it. All the cardio in the world will not cut it. This program, designed for age 40+ women, and will teach you proper lifting techniques to load and wake up your muscles. The benefits include boosting metabolism, strengthen connective tissue to help prevent injury, increase athletic performance and help you look great! If you want to become stronger, this class is for you!


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/17/23 10/3/23 Online / Front Desk $ 80.00-
Member and Community Participation 10/4/23 12/16/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
10/22/23 - 12/16/23
Mo,We - 8:45 am - 9:45 am
Waiting List  

FALL II: Pure Strength

YMCA at Pabst Farms
10/22/23 - 12/16/23
VIEW

A small group training program meeting twice a week to educate and supervise women seeking to build greater muscle mass and change their body composition through lifting heavier weights with low repetitions. Barbells, dumbbells and bands will be the equipment used to reach the increase in strength gains as well comparative data through an In-Body test prior to and in conclusion of the program.


Registration Information  

Open Close Register At MemberCommunity Participant
7/17/23 10/3/23 Online / Front Desk $ 120.00$ 240.00

Available Sessions

Date(s)
10/22/23 - 12/16/23
Tu,Th - 11:45 am - 12:45 pm
Register  

MX4 Base - Small Group Training

Watertown Area YMCA
7/17/23 - 12/31/30
VIEW

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.


Registration Information  

Open Close Register At MemberCommunity Participant
7/17/23 1/1/30 Online / Front Desk $ 5.00$ 10.00

Available Sessions

Date(s) Special Rate
07/17/23 - 12/31/30
1 Class - 45 mins
$5 Register  
07/17/23 - 12/31/30
5 Classes - 45 mins
$25 Register  
07/17/23 - 12/31/30
Buy 10, get 1 free - 45 mins
$50 Register  

MX4 Fit - Small Group Training

Watertown Area YMCA
8/31/23 - 9/11/30
VIEW

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.


Registration Information  

Open Close Register At MemberCommunity Participant
8/31/23 9/1/30 Online / Front Desk $ 5.00$ 10.00

Available Sessions

Date(s) Special Rate
08/31/23 - 09/11/30
1 class - 30 mins
$5 Register  
08/31/23 - 09/11/30
5 classes - 30 mins
$25 Register  
08/31/23 - 09/11/30
Buy 10, get 1 free - 30 mins
$50 Register