Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

***Completion of Guard Up Start Up is required prior to Guard Up registration***

***Completion of Guard Up Start Up is required prior to Guard Up registration***

(Ages 40+) Being strong not only makes you look and feel good, it is ESSENTIAL. Stop the natural muscle density loss as we age and do something about it. All the cardio in the world will not cut it. This program, designed for age 40+ women, and will teach you proper lifting techniques to load and wake up your muscles. The benefits include boosting metabolism, strengthen connective tissue to help prevent injury, increase athletic performance and help you look great! If you want to become stronger, this class is for you!

***Completion of Guard Up Start Up is required prior to Guard Up registration***

***Completion of Guard Up Start Up is required prior to Guard Up registration***

(Ages 40+) Being strong not only makes you look and feel good, it is ESSENTIAL. Stop the natural muscle density loss as we age and do something about it. All the cardio in the world will not cut it. This program, designed for age 40+ women, and will teach you proper lifting techniques to load and wake up your muscles. The benefits include boosting metabolism, strengthen connective tissue to help prevent injury, increase athletic performance and help you look great! If you want to become stronger, this class is for you!

A small group training program meeting twice a week to educate and supervise women seeking to build greater muscle mass and change their body composition through lifting heavier weights with low repetitions. Barbells, dumbbells and bands will be the equipment used to reach the increase in strength gains as well comparative data through an In-Body test prior to and in conclusion of the program.

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.