Specialty Fitness Training
Our small group trainers are here to elevate your training whether it be boxing, strength training, golf or running. Small group training sessions encourage more individual attention and offer a more specialized experience.
FALL 1: Boxing - Watertown
Boxing (formerly Guard Up) is coached by a certified boxing instructor.
Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class. Bring your own gloves, wraps are provided.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Members and community | 8/9/23 | 10/21/23 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | ||
---|---|---|
08/31/23 - 10/19/23
BOXING - Th - 5:15 am - 6:00 am
|
Register |
FALL I: Guard Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member and Community Participant Registration | 8/9/23 | 10/21/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
Date(s) | ||
---|---|---|
08/27/23 - 10/21/23
Tu - 5:15 am - 6:15 am
|
Registration Closed on 09/02/2023 |
|
08/27/23 - 10/21/23
Tu - 6:15 pm - 7:15 pm
|
Registration Closed on 09/02/2023 |
|
08/27/23 - 10/21/23
We - 10:45 am - 11:45 am
|
Registration Closed on 09/02/2023 |
|
08/27/23 - 10/21/23
Th - 5:15 am - 6:15 am
|
Registration Closed on 09/02/2023 |
|
08/27/23 - 10/21/23
Fr - 11:00 am - 12:00 pm
|
Registration Closed on 09/04/2023 |
|
08/27/23 - 10/21/23
Sa - 9:45 am - 10:45 am
|
Registration Closed on 09/08/2023 |
FALL I: Guard Up Start Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member and Community Participant Registration | 8/9/23 | 10/21/23 | Online / Front Desk | $ 66.00 | $ 150.00 |
Available Sessions
Date(s) | ||
---|---|---|
08/27/23 - 10/21/23
No class 9/4/23 - Mo - 11:30 am - 12:30 pm
|
Registration Closed on 09/02/2023 |
FALL I: Pilates Mat
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member and Community Participant Registration | 8/9/23 | 10/21/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
Available Sessions
Date(s) | ||
---|---|---|
08/27/23 - 10/21/23
Mo - 7:30 am - 8:30 am
|
Waiting List |
FALL I: Power Up
(Ages 40+) Being strong not only makes you look and feel good, it is ESSENTIAL. Stop the natural muscle density loss as we age and do something about it. All the cardio in the world will not cut it. This program, designed for age 40+ women, and will teach you proper lifting techniques to load and wake up your muscles. The benefits include boosting metabolism, strengthen connective tissue to help prevent injury, increase athletic performance and help you look great! If you want to become stronger, this class is for you!
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member and Community Participant Registration | 8/9/23 | 10/21/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
Date(s) | ||
---|---|---|
08/27/23 - 10/21/23
Mo,We - 8:45 am - 9:45 am
|
Waiting List |
FALL II: Guard Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member Registration | 7/17/23 | 10/3/23 | Online / Front Desk | $ 80.00 | - |
Member and Community Participant Registration | 10/4/23 | 12/16/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
10/22/23 - 12/16/23
Tu - 5:15 am - 6:15 am
|
Register | ||
10/22/23 - 12/16/23
Tu - 6:15 pm - 7:15 pm
|
Register | ||
10/22/23 - 12/16/23
We - 10:45 am - 11:45 am
|
Register | ||
10/22/23 - 12/16/23
Th - 5:15 am - 6:15 am
|
$70 - $140 | Register | |
10/22/23 - 12/16/23
Fr - 11:00 am - 12:00 pm
|
Register | ||
10/22/23 - 12/16/23
Sa - 9:45 am - 10:45 am
|
Register |
FALL II: Guard Up Start Up
***Completion of Guard Up Start Up is required prior to Guard Up registration***
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
9/5/23 | 10/31/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/22/23 - 12/16/23
|
Register Closes 10/31/2023 |
FALL II: Pilates Mat
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member Registration | 7/17/23 | 10/3/23 | Online / Front Desk | $ 75.00 | - |
Member and Community Participant Registration | 10/4/23 | 12/16/23 | Online / Front Desk | $ 75.00 | $ 150.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/22/23 - 12/16/23
Mo - 7:30 am - 8:30 am
|
Waiting List |
FALL II: Power Up
(Ages 40+) Being strong not only makes you look and feel good, it is ESSENTIAL. Stop the natural muscle density loss as we age and do something about it. All the cardio in the world will not cut it. This program, designed for age 40+ women, and will teach you proper lifting techniques to load and wake up your muscles. The benefits include boosting metabolism, strengthen connective tissue to help prevent injury, increase athletic performance and help you look great! If you want to become stronger, this class is for you!
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Member Registration | 7/17/23 | 10/3/23 | Online / Front Desk | $ 80.00 | - |
Member and Community Participation | 10/4/23 | 12/16/23 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/22/23 - 12/16/23
Mo,We - 8:45 am - 9:45 am
|
Waiting List |
FALL II: Pure Strength
A small group training program meeting twice a week to educate and supervise women seeking to build greater muscle mass and change their body composition through lifting heavier weights with low repetitions. Barbells, dumbbells and bands will be the equipment used to reach the increase in strength gains as well comparative data through an In-Body test prior to and in conclusion of the program.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
7/17/23 | 10/3/23 | Online / Front Desk | $ 120.00 | $ 240.00 |
Available Sessions
Date(s) | ||
---|---|---|
10/22/23 - 12/16/23
Tu,Th - 11:45 am - 12:45 pm
|
Register |
MX4 Base - Small Group Training
MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts. For best results, attend 2 classes per week.
MX4 BASE is for those just starting their fitness journey or wanting an easier workout. This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.
MX4 FIT is for those with a baseline fitness level. This 30-minute class moves faster through the circuits. It is recommended you warm-up and cool-down on your own.
Purchase 1, 5 or 10 classes at a time. Schedule your classes on-line or at member services. “Try-it” classes are offered a couple of times per quarter.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
7/17/23 | 1/1/30 | Online / Front Desk | $ 5.00 | $ 10.00 |
MX4 Fit - Small Group Training
MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts. For best results, attend 2 classes per week.
MX4 BASE is for those just starting their fitness journey or wanting an easier workout. This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.
MX4 FIT is for those with a baseline fitness level. This 30-minute class moves faster through the circuits. It is recommended you warm-up and cool-down on your own.
Purchase 1, 5 or 10 classes at a time. Schedule your classes on-line or at member services. “Try-it” classes are offered a couple of times per quarter.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
8/31/23 | 9/1/30 | Online / Front Desk | $ 5.00 | $ 10.00 |