Specialty Fitness Training

Specialty Fitness Training

Our small group trainers are here to elevate your training whether it be boxing, strength training, golf or running. Small group training sessions encourage more individual attention and offer a more specialized experience.

Boxing Drop-in - Watertown

Watertown Area YMCA
10/10/24 - 12/19/24
VIEW

Boxing (formerly Guard Up) is coached by Katie Van Der Linden, Certified Boxing Instructor.

This is a drop-in fee for 1 class.

Boxing is a fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
9/11/24 9/12/30 Online / Front Desk $ 10.00$ 20.00

Available Sessions

Date(s)
10/10/24
Oct 10 Drop In - Th - 5:15 am - 6:00 am
Register  
10/17/24
Oct 17 Drop In - Th - 5:15 am - 5:20 am
Register  
10/24/24
Oct 24 Drop In - Th - 5:15 am - 6:00 am
Register  
10/31/24
Oct 31 Drop In - Th - 5:15 am - 6:00 am
Register  
11/07/24
Nov 7 Drop In - Th - 5:15 am - 6:00 am
Register  
11/14/24
Nov 14 Drop In - Th - 5:15 am - 6:00 am
Register  
11/21/24
Nov 21 Drop In - Th - 5:15 am - 6:00 am
Register  
12/05/24
Dec 5 Drop In - Th - 5:15 am - 6:00 am
Register  
12/12/24
Dec 12 Drop In - Th - 5:15 am - 6:00 am
Register  
12/19/24
Dec 12 Drop In - Th - 5:15 am - 6:00 am
Register  

Fall 1: Boxing - Watertown

Watertown Area YMCA
9/5/24 - 10/24/24
VIEW

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members and Community 8/14/24 10/26/24 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
09/05/24 - 10/24/24
Boxing - Th - 5:15 am - 6:00 am
Register  

Fall 2: Boxing - Watertown

Watertown Area YMCA
10/31/24 - 12/19/24
VIEW

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members and Community 8/14/24 10/24/24 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
10/31/24 - 12/19/24
Boxing - Th - 5:15 am - 6:00 am
Register  

FALL I: Empowering Strength

YMCA at Pabst Farms
9/3/24 - 10/24/24
VIEW

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm


Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 8/14/24 9/13/24 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s) Special Rate
09/03/24 - 10/24/24
Tu,Th - 12:15 pm - 1:15 pm
Registration
Closed
09/04/24 - 10/23/24
No Class on Labor Day (9/2) - Mo,We - 8:45 am - 9:45 am
$75 - $150 Registration
Closed

FALL I: Golden Glove Guard Up (AOA Boxing)

YMCA at Pabst Farms
9/3/24 - 10/24/24
VIEW

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

 

 


Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 8/14/24 11/4/24 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s) Special Rate
09/03/24 - 10/21/24
No Class on Labor Day (9/2) - Mo - 11:30 am - 12:30 pm
$66 - $132 Register  
09/05/24 - 10/24/24
Fr - 11:30 am - 12:30 pm
Register  

FALL I: Guard Up

YMCA at Pabst Farms
9/3/24 - 10/26/24
VIEW

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.


Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 8/14/24 10/26/24 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
09/03/24 - 10/22/24
Tu - 5:15 am - 6:15 am
Waiting List  
09/03/24 - 10/22/24
Tu - 5:30 pm - 6:30 pm
Register  
09/04/24 - 10/23/24
We - 11:00 am - 12:00 pm
Register  
09/05/24 - 10/24/24
Th - 5:15 am - 6:15 am
Register  
09/07/24 - 10/26/24
Sa - 9:30 am - 10:30 am
Register  

FALL I: Pilates Mat

YMCA at Pabst Farms
9/3/24 - 10/26/24
VIEW

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

 


Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 8/14/24 9/9/24 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s) Special Rate
09/03/24 - 10/26/24
No Class on Labor Day (9/2) - Mo - 7:30 am - 8:15 am
$66 - $132 Registration
Closed

FALL II: Empowering Strength

YMCA at Pabst Farms
10/28/24 - 12/19/24
VIEW

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/29/24 10/8/24 Online / Front Desk $ 80.00-
Member & Community Participant Registration 10/9/24 11/4/24 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s) Special Rate
10/28/24 - 12/18/24
Program running 11/27 - Mo,We - 8:45 am - 9:45 am
Register  
10/29/24 - 12/19/24
Closed Thanksgiving Day (11/28) - Tu,Th - 12:15 pm - 1:15 pm
$75 - $150 Register  

FALL II: Golden Glove Guard Up (AOA Boxing)

YMCA at Pabst Farms
10/28/24 - 12/19/24
VIEW

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

 

 


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/29/24 10/8/24 Online / Front Desk $ 75.00-
Member & Community Participant Registration 10/9/24 12/21/24 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
10/28/24 - 12/16/24
Mo - 11:30 am - 12:30 pm
Register  
10/31/24 - 12/19/24
Fr - 11:15 am - 12:15 pm
Register  

FALL II: Guard Up

YMCA at Pabst Farms
10/29/24 - 12/21/24
VIEW

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/29/24 10/8/24 Online / Front Desk $ 80.00-
Member & Community Participant Registration 10/9/24 12/21/24 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s) Special Rate
10/29/24 - 12/17/24
Tu - 5:15 am - 6:15 am
Register  
10/29/24 - 12/17/24
Tu - 5:30 pm - 6:30 pm
Register  
10/30/24 - 12/18/24
We - 11:00 am - 12:00 pm
Register  
10/30/24 - 12/18/24
We - 12:00 pm - 1:00 pm
Register  
10/31/24 - 12/19/24
Closed Thanksgiving Day (11/28) - Th - 5:15 am - 6:15 am
$70 - $150 Register  
11/02/24 - 12/21/24
Sa - 9:30 am - 10:30 am
$70 - $150 Register  

FALL II: Pilates Mat

YMCA at Pabst Farms
10/28/24 - 12/21/24
VIEW

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

 


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 7/29/24 10/8/24 Online / Front Desk $ 75.00-
Member & Community Participant Registration 10/9/24 11/4/24 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
10/28/24 - 12/21/24
Mo - 7:30 am - 8:15 am
Register  

MX4 Base - Small Group Training

Watertown Area YMCA
7/17/23 - 12/31/30
VIEW

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.


Registration Information  

Open Close Register At MemberCommunity Participant
7/17/23 1/1/30 Online / Front Desk $ 5.00$ 10.00

Available Sessions

Date(s) Special Rate
07/17/23 - 12/31/30
1 Class - 45 mins
$5 Register  
07/17/23 - 12/31/30
5 Classes - 45 mins
$25 Register  
07/17/23 - 12/31/30
Buy 10, get 1 free - 45 mins
$50 Register  

MX4 Fit - Small Group Training

Watertown Area YMCA
8/31/23 - 9/11/30
VIEW

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.


Registration Information  

Open Close Register At MemberCommunity Participant
8/31/23 9/1/30 Online / Front Desk $ 5.00$ 10.00

Available Sessions

Date(s) Special Rate
08/31/23 - 09/11/30
1 class - 30 mins
$5 Register  
08/31/23 - 09/11/30
5 classes - 30 mins
$25 Register  
08/31/23 - 09/11/30
Buy 10, get 1 free - 30 mins
$50 Register  

MyZone HR Monitor

Watertown Area YMCA
10/31/23 - 10/31/32
VIEW

MyZone Heart Rate Monitors work in our MX4 classes.

MZ-1 Model – Monitor your heart rate in class or any workout with your phone near you. Simple, easy to use with the MyZone app.

MZ-Switch Model – Multiple uses!  Monitor your heart rate anywhere with or without having your app open on your phone.   For MX4 class, but also allows you to leave your phone at home while walking or on a run outside and uploads your data saved in the monitor when you return home and open your app.

MZ-1 $35

MZ-Switch $85


Registration Information  

Open Close Register At MemberCommunity Participant
10/31/23 11/1/32 Online / Front Desk $ 35.00-

Available Sessions

Date(s) Special Rate
10/31/23 - 10/31/32
MZ-1
$35 Register  
10/31/23 - 10/31/32
MZ-Switch
$85 Register  

Zumbafest!

YMCA at Pabst Farms
10/18/24 - 10/18/24
VIEW

Join your Zumba instructor team for a fun-filled Zumba dance party that will get your heartrate pumping and spirit soaring with your beloved Zumba friends and instructors. Instructors will be presenting throughout the event night with small breaks for hydration, snacks and socialization. There’s more soul you just can’t control in this festive event, so you’re welcome to dance for as long as it works for you. Raffle prizes and prize rewarded for best costume.

Costumes not required but encouraged!


Registration Information  

Open Close Register At MemberCommunity Participant
8/27/24 10/18/24 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
10/18/24
Fr - 6:00 pm - 8:00 pm
Register