Specialty Fitness Training

Specialty Fitness Training

Our small group trainers are here to elevate your training whether it be boxing, strength training, golf or running. Small group training sessions encourage more individual attention and offer a more specialized experience.

APRIL: Golf Conditioning Watertown

Watertown Area YMCA
4/5/23 - 4/26/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members and Community 12/7/22 4/4/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
04/05/23 - 04/26/23
April AM - We - 9:45 am - 10:30 am
Session is Full
04/05/23 - 04/26/23
April PM - We - 5:15 pm - 6:00 pm
Register  
Closes
04/04/2023

JUNE: Golf Conditioning Watertown

Watertown Area YMCA
6/7/23 - 6/28/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members only 3/13/23 4/4/23 Online / Front Desk $ 30.00-
Members and Community 4/5/23 6/16/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
06/07/23 - 06/28/23
Wednesday AM - We - 9:45 am - 10:30 am
Register  
Closes
06/21/2023

MARCH: Golf Conditioning Watertown

Watertown Area YMCA
3/1/23 - 3/29/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members and Community 12/7/22 2/28/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
03/01/23 - 03/29/23
March AM - We - 9:45 am - 10:30 am
Registration
Closed
03/01/23 - 03/29/23
March PM - We - 5:15 pm - 6:00 pm
Registration
Closed

MAY: Golf Conditioning Watertown

Watertown Area YMCA
5/3/23 - 5/31/23
VIEW

Hit the ball further, avoid low back pain, improve your overall fitness and take your game to the next level. This small group training will help you train like a pro off the course. Throughout the month, you will learn foundational movement patterns and practice to improve your athleticism.  You will walk away with a series of warm ups and exercise programs you can use in the off season so you can enjoy the game more next season.


Registration Information  

Open Close Register At MemberCommunity Participant
Members only 3/13/23 4/4/23 Online / Front Desk $ 30.00-
Members and Community 4/5/23 5/1/23 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Date(s)
05/03/23 - 05/31/23
Wednesday AM - We - 9:45 am - 10:30 am
Register  
Closes
05/17/2023

SPR: Guard Up

YMCA at Pabst Farms
4/23/23 - 6/10/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
3/13/23 6/10/23 Online / Front Desk $ 80.00-

Available Sessions

Date(s)
04/23/23 - 06/10/23
Tu - 5:15 am - 6:15 am
Register  
04/23/23 - 06/10/23
We - 10:45 am - 11:45 am
Register  
04/23/23 - 06/10/23
We - 6:40 pm - 7:40 pm
Register  
04/23/23 - 06/10/23
Fr - 10:45 am - 11:45 am
Register  
04/23/23 - 06/10/23
Sa - 9:45 am - 10:45 am
Register  

SPR: Guard Up Start Up

YMCA at Pabst Farms
4/23/23 - 6/10/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 4/4/23 Online / Front Desk $ 75.00-
Member and Community Participant Registration 4/5/23 6/10/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
04/23/23 - 06/10/23
Mo - 11:00 am - 12:00 pm
Register  
04/23/23 - 06/10/23
Th - 5:15 am - 6:15 am
Register  

SPR: Guard Up Watertown

Watertown Area YMCA
4/23/23 - 6/10/23
VIEW

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members Only 3/13/23 4/4/23 Online / Front Desk $ 35.00-
Members and Community 4/5/23 6/10/23 Online / Front Desk $ 35.00$ 70.00

Available Sessions

Date(s)
04/23/23 - 06/10/23
Thursday AM - Th - 5:15 am - 6:00 am
Register  

SPR: Pilates Mat

YMCA at Pabst Farms
4/23/23 - 6/10/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 4/4/23 Online / Front Desk $ 75.00-
Member and Community Participant Registration 4/5/23 6/10/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
04/23/23 - 06/10/23
Mo - 10:15 am - 11:15 am
Register  

SPR: Power Up

YMCA at Pabst Farms
4/23/23 - 6/10/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 4/4/23 Online / Front Desk $ 70.00-
Member and Community Participant Registration 4/5/23 6/10/23 Online / Front Desk $ 70.00$ 140.00

Available Sessions

Date(s)
04/23/23 - 06/10/23
Mo,We - 8:45 am - 9:45 am
Register  

SPRING: Be A Better Athlete (ages 8-14)

Watertown Area YMCA
4/24/23 - 6/7/23
VIEW

The development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete.  Coached by a Personal Trainer, you will train to prevent injuries and enhance athletic performance.

Ages 8-12


Registration Information  

Open Close Register At MemberCommunity Participant
Members 3/13/23 4/4/23 Online / Front Desk $ 49.00$ 0.00
Members and Community 4/5/23 6/11/23 Online / Front Desk $ 49.00$ 70.00

Available Sessions

Date(s)
04/24/23 - 06/07/23
Ages 8-14 - Mo,We - 5:00 pm - 6:00 pm
Register  
Closes
05/08/2023

SUM: Guard Up

YMCA at Pabst Farms
6/11/23 - 8/19/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 5/23/23 Online / Front Desk $ 80.00-
Member and Community Participant Registration 5/24/23 8/19/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
06/11/23 - 08/19/23
Tu - 5:15 am - 6:15 am
Register  
06/11/23 - 08/19/23
We - 10:45 am - 11:45 am
Register  
06/11/23 - 08/19/23
Th - 5:15 am - 6:15 am
Register  
06/11/23 - 08/19/23
Fr - 11:00 am - 12:00 pm
Register  
06/11/23 - 08/19/23
Sa - 9:45 am - 10:45 am
Register  

SUM: Guard Up Start Up

YMCA at Pabst Farms
6/11/23 - 8/19/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 5/23/23 Online / Front Desk $ 75.00-
Member and Community Participant Registration 5/24/23 8/19/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
06/11/23 - 08/19/23
Mo - 11:00 am - 12:00 pm
Register  
06/11/23 - 08/19/23
We - 5:15 am - 6:15 am
Register  

SUM: Pilates Mat

YMCA at Pabst Farms
6/11/23 - 8/19/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 5/23/23 Online / Front Desk $ 90.00$ 150.00
Member and Community Participant Registration 5/24/23 8/19/23 Online / Front Desk $ 90.00$ 150.00

Available Sessions

Date(s)
06/11/23 - 08/19/23
Mo - 9:15 am - 10:15 am
Register  

SUM: Power Up

YMCA at Pabst Farms
6/11/23 - 8/19/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member Registration 3/13/23 5/23/23 Online / Front Desk $ 100.00-
Member and Community Participant Registration 5/24/23 8/19/23 Online / Front Desk $ 100.00$ 200.00

Available Sessions

Date(s)
06/11/23 - 08/19/23
Mo,We - 8:45 am - 9:45 am
Register  

SUMR: Be A Better Athlete (ages 8-14)

Watertown Area YMCA
6/12/23 - 8/16/23
VIEW

The development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete.  Coached by a Personal Trainer, you will train to prevent injuries and enhance athletic performance.

Ages 8-14


Registration Information  

Open Close Register At MemberCommunity Participant
Members 3/13/23 5/24/23 Online / Front Desk $ 69.00$ 0.00
Members and Community 5/25/23 6/21/23 Online / Front Desk $ 69.00$ 90.00

Available Sessions

Date(s)
06/12/23 - 08/16/23
Ages 8-14 - Mo,We - 5:00 pm - 6:00 pm
Register  
Closes
06/26/2023

SUMR: Guard Up Watertown

Watertown Area YMCA
4/27/23 - 6/8/23
VIEW

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 3/13/23 4/4/23 Online / Front Desk $ 50.00-
Members and Community 4/5/23 5/13/23 Online / Front Desk $ 50.00$ 100.00

Available Sessions

Date(s)
04/27/23 - 06/08/23
Thursday AM - Th - 5:15 am - 6:00 am
Register  
Closes
05/11/2023

WNTR 2: Guard Up Watertown

Watertown Area YMCA
2/26/23 - 4/22/23
VIEW

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.


Registration Information  

Open Close Register At MemberCommunity Participant
Members and Community 2/8/23 4/22/23 Online / Front Desk $ 35.00$ 70.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Thursday AM - Th - 5:15 am - 6:00 am
Register  

WNTR II: Guard Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
We - 10:45 am - 11:45 am
Register  
02/26/23 - 04/22/23
We - 6:40 pm - 7:40 pm
Register  
02/26/23 - 04/22/23
Fr - 10:45 am - 11:45 am
Register  
02/26/23 - 04/22/23
Sa - 9:45 am - 10:45 am
Register  

WNTR II: Guard Up Start Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion of Guard Up Start Up is required prior to Guard Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member & Community Participant Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Mo - 11:00 am - 12:00 pm
Register  
02/26/23 - 04/22/23
Tu - 5:15 am - 6:15 am
Register  
02/26/23 - 04/22/23
Th - 5:15 am - 6:15 am
Register  

WNTR II: Pilates Mat

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Registrtation 2/8/23 4/22/23 Online / Front Desk $ 75.00$ 150.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Mo - 10:15 am - 11:15 am
Register  

WNTR II: Power Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion of Power Up Start Up is required prior to Power Up registration***


Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Mo,We - 8:45 am - 9:45 am
Register  

WNTR II: Power Up Start Up

YMCA at Pabst Farms
2/26/23 - 4/22/23
VIEW

***Completion required before registering for Power Up***


Registration Information  

Open Close Register At MemberCommunity Participant
Member and Community Registration 2/8/23 4/22/23 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
02/26/23 - 04/22/23
Tu,Fr - 11:00 am - 12:00 pm
Register