EMPOWERING STRENGTH – Women Only Weight Training Program

Tues/Thurs (8 weeks)

STRONGER: 4:00-5:00PM (For those who have some experience with weight lifting)

BASICS:  5:15-6:15PM (For those just getting started with weight lifting)

As we begin to age and hormonal changes affect the body. Even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean muscle tissue, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Instructor: Sarah Stokely, Personal Trainer

EMPOWERING STRENGTH – Women Only Weight Training Program

Tues/Thurs (8 weeks)

STRONGER: 4:00-5:00PM (For those who have some experience with weight lifting)

BASICS:  5:15-6:15PM (For those just getting started with weight lifting)

As we begin to age and hormonal changes affect the body. Even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean muscle tissue, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Instructor: Sarah Stokely, Personal Trainer

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am (Advanced)

Mon/Wed- Tammy E- 10:00am-11:00am (Beginner)

Mon/Wed- Lisa C- 5:00pm-6:00pm

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

Mon- 7:00am- Mary H

Rise & Run is a progressive small‑group training program designed to meet you exactly where you are and help you grow from there. Whether brand‑new to running, getting back into the groove, or simply craving a supportive group to keep you motivated, this program is built for you. We welcome runners of all levels, ages 11 and up.

What to Expect

• Weekly Saturday morning meetups
• Structured group runs that build speed, endurance, and confidence over time
• A supportive community to keep you accountable
• Routes that showcase beautiful Lake Country
• A fun, encouraging environment where every runner belongs

Lace up and let’s hit the pavement together!!

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am (Advanced)

Mon/Wed- Tammy E- 10:00am-11:00am (Beginner)

Mon/Wed- Lisa C- 5:00pm-6:00pm

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

Mon- 7:00am- Mary H

Rise & Run is a progressive small‑group training program designed to meet you exactly where you are and help you grow from there. Whether brand‑new to running, getting back into the groove, or simply craving a supportive group to keep you motivated, this program is built for you. We welcome runners of all levels, ages 11 and up.

What to Expect

• Weekly Saturday morning meetups
• Structured group runs that build speed, endurance, and confidence over time
• A supportive community to keep you accountable
• Routes that showcase beautiful Lake Country
• A fun, encouraging environment where every runner belongs

Lace up and let’s hit the pavement together!!

GIVE IT YOUR BEST SHOT!

Hit the ball further, avoid low back pain, improve your overall athleticism and take your game to the next level.  You will learn a pre-game warm up and exercise program to make you a better golfer and the why and how to move better for longevity.

Taught by Dawn Liddicoat, Director of Health and Wellness
Personal Trainer, Certified Golf Training Specialist

Located in the Functional Training Studio

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

Reserve your spot in class in the “Classes” tile in the app or at member services.

MX4 FIT is for those with a baseline fitness level.  This 30-minute circuit class has 60 seconds of work, followed by 30 seconds of rest.  It is recommended you warm-up on your own.  Your personal trainer will coach options if you need to modify any exercise.

Purchase 1, 5 or 10 classes at a time or a monthly unlimited pass.  Schedule your classes on-line or at member services.  “Try-it” weeks are offered a couple of times per year.  You can attend your first class for free.

For the unlimited pass, the purchase needs to be made before the month begins and allows you to attend as many classes you would like in the month.

MyZone Heart Rate Monitors work in our MX4 classes.

MZ-1 Model – Monitor your heart rate in class or any workout with your phone near you. Simple, easy to use with the MyZone app.

MZ-Switch Model – Multiple uses!  Monitor your heart rate anywhere with or without having your app open on your phone.   For MX4 class, but also allows you to leave your phone at home while walking or on a run outside and uploads your data saved in the monitor when you return home and open your app.

MZ-1 $35

MZ-Switch $85

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am (Advanced)

Mon/Wed- Tammy E- 10:00am-11:00am

Mon/Wed- Lisa C- 5:00pm-6:00pm

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

Mon- 7:00am- Mary H

Rise & Run is a progressive small‑group training program designed to meet you exactly where you are and help you grow from there. Whether brand‑new to running, getting back into the groove, or simply craving a supportive group to keep you motivated, this program is built for you. We welcome runners of all levels, ages 11 and up.

What to Expect

• Weekly Saturday morning meetups
• Structured group runs that build speed, endurance, and confidence over time
• A supportive community to keep you accountable
• Routes that showcase beautiful Lake Country
• A fun, encouraging environment where every runner belongs

Lace up and let’s hit the pavement together!!

EMPOWERING STRENGTH – Women Only Weight Training Program

DATES:JUNE 15- AUG 20, 2026 (Tues/Thurs) 10 weeks

STRONGER: 4:00-5:00PM (For those who have some experience with weight lifting)

BASICS:  5:15-6:15PM (For those just getting started with weight lifting)

As we begin to age and hormonal changes affect the body. Even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean muscle tissue, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Instructor: Sarah Stokely, Personal Trainer