![[Glacial Community YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Glacial Community YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Healthy Minds
At the YMCA, we want everyone to be strong and healthy in spirit, mind, and body. The new Healthy Minds program is one of the ways we can help you thrive by offering support, mental health education, workshops, opportunities to build meaningful connections with others, and resources to get help when needed.
Have an idea for a mental health topic you’d love to learn more about? Email Mel Kistner, Healthy Minds Program Director, at [email protected]. Mel is also available for 1:1 support if you are feeling overwhelmed, have questions, or would like to talk.
New Year, New Thoughts Mindset Workshop-Roehl Family YMCA
Start your year with clarity, confidence, and a fresh perspective! In this interactive workshop, you’ll learn practical tools to reset your mindset, release limiting beliefs, and create empowering thoughts that align with your goals for the year ahead. Learn ways to identify automatic thoughts that get you stuck and retrain your brain. Step into the new year with intention and a renewed sense of hope. Lead by our Healthy Minds Director Mel Kistner, an experienced counselor and life coach.
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/12/27
Tu - 10:30 am - 11:30 am
|
Registration Closed |
|
|
01/21/27
Th - 6:00 pm - 7:00 pm
|
Registration Closed |
New Year, New Thoughts Mindset Workshop- Schultz Family YMCA
Start your year with clarity, confidence, and a fresh perspective! In this interactive workshop, you’ll learn practical tools to reset your mindset, release limiting beliefs, and create empowering thoughts that align with your goals for the year ahead. Learn ways to identify automatic thoughts that get you stuck and retrain your brain. Step into the new year with intention and a renewed sense of hope. Lead by our Healthy Minds Director Mel Kistner, an experienced counselor and life coach.
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/08/27
Fr - 10:30 am - 11:30 am
|
Registration Closed |
|
|
01/28/27
Th - 6:00 pm - 7:00 pm
|
Registration Closed |
Thriving Through the Holidays Workshop- Roehl Family YMCA
Are the Holidays hard? Explore practical tools to navigate grief, manage stress, and care for your mental well-being during the holidays. Permission to set boundaries as you honor loved ones and express emotions. Find ways to reduce stress and anxiety during the holidays, change mindset, and support your body so you can thrive during the Holiday season. Led by Healthy Minds Director, Mel Kistner.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member and Community registration | 10/7/26 | 11/16/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/16/26
Mo - 10:30 am - 11:30 am
|
Register Closes 11/16/2026 |
Thriving Through the Holidays Workshop -Schultz
Are the Holidays hard? Explore practical tools to navigate grief, manage stress, and care for your mental well-being during the holidays. Permission to set boundaries as you honor loved ones and express emotions. Find ways to reduce stress and anxiety during the holidays, change mindset, and support your body so you can thrive during the Holiday season. Led by Healthy Minds Director, Mel Kistner.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Community Participant | 10/7/26 | 11/20/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/20/26
Fr - 11:00 am - 12:00 pm
|
Register Closes 11/20/2026 |