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Healthy Minds
At the YMCA, we want everyone to be strong and healthy in spirit, mind, and body. The new Healthy Minds program is one of the ways we can help you thrive by offering support, mental health education, workshops, opportunities to build meaningful connections with others, and resources to get help when needed.
Have an idea for a mental health topic you’d love to learn more about? Email Mel Kistner, Healthy Minds Program Director, at [email protected]. Mel is also available for 1:1 support if you are feeling overwhelmed, have questions, or would like to talk.
Thriving Through the Holidays Workshop- Roehl Family YMCA
Want to reduce hoilday stress? Join us as we talk about ways to reduce stress and anxiety during the holidays, change mindset, and support our bodies so we can thrive during the Holiday season. We will also be talking about coping with loss during this session and learning some simple strategies to maintain mental wellbeing. Led by Healthy Minds Director, Mel Kistner.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 7/27/26 | 10/6/26 | Online / Front Desk | $ 0.00 | - |
| Member and Community registration | 10/7/26 | 11/16/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/16/26
Mo - 10:30 am - 11:30 am
|
Register Closes 11/16/2026 |
Thriving Through the Holidays Workshop -Schultz
Want to reduce holiday stress? Join us as we talk about ways to reduce stress and anxiety during the holidays, change mindset, and support our bodies so we can thrive during the Holiday season. We will also be talking about coping with loss during this session and learning some simple strategies to maintain mental wellbeing. Led by Healthy Minds Director, Mel Kistner.
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| Member Registration | 7/27/26 | 10/6/26 | Online / Front Desk | $ 0.00 | - |
| Community Participant | 10/7/26 | 11/20/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/20/26
Fr - 11:00 am - 12:00 pm
|
Register Closes 11/20/2026 |