Day: May 11, 2026

Beth Heidvogel

I am a BirthFit certified coach and have been employed as a wellness coach at the YMCA for the past six years, offering one-on-one training designed to support women through all stages of motherhood. My sessions utilize BirthFit programming, with a strong emphasis on strength, conditioning, and functional movement.

As a 57-year-old mother of seven and grandmother of nine, I bring both professional training and lived experience to my work. I understand firsthand the physical and emotional demands of pregnancy, postpartum recovery, and long-term wellness, which allows me to connect with and effectively support the women I train.

My goal is to help women build strength, confidence, and resilience in a safe and supportive environment. This program is ideal for those preparing for birth, navigating postpartum recovery, or seeking to improve overall fitness with a motherhood-informed approach.