Watertown Area YMCA Classes
WEIGHT LIFTING TECHNIQUE WORKSHOPS : (Ages: 12-15)
Join us for a structured fitness program just for you! Classes led by Certified Personal Trainer Cameron Cudnohowski. Let Cam show you proper form and technique for lifting weights. Includes improvement in functional movement patterns used in sports.
Watch for information on quarterly workshops coming soon!
YMCA at Pabst Farms Classes
BUILDING SPEED/STRENGTH FOR TEENS: (Ages 12-15)
We’ll combine progressive speed/agility drills with circuit style strength training to help promote efficient movement patterns, improved cardio fitness, improved joint stability, increased strength and help prevent muscle imbalances during this important growth period.
FUN & FUNCTION: (Ages 8-11)
This fun, functional, conditioning class uses a variety of games to burn off your child’s energy in a structured, supervised environment. The instructor will ensure proper movement patterns as well as build confidence in individual athleticism.
TEEN STRENGTH: (Ages 13-15)
Teen strength is about developing youth through positive coaching. They will learn to use equipment in the Wellness Center and how to strength train with safe and proper technique. This is also a great compliment to sports practices and everyday activity. Completion of the class allows ages 13-15 to use the Wellness Center on their own. Youth must attend all classes. Class runs for 6 weeks and starts at the beginning of each session.
DODGEBALL: (Middle School)
Bring a team or we will make one for you. We will play regular dodgeball games and then have a tournament. Food is available for purchase. (Teams of 8)
Please register prior to the day of event or a late fee will apply.
INTRAMURAL BASKETBALL: (Grades 5-8)
Get some of your energy out after school by playing some organized pick-up basketball with your buddies. A full court will be reserved for your age group along with a Y Staff.