Watertown Area YMCA Classes
WEIGHT LIFTING TECHNIQUE WORKSHOPS : (Ages: 12-15)
Join us for a structured fitness program just for you! Classes led by Certified Personal Trainer Cameron Cudnohowski. Let Cam show you proper form and technique for lifting weights. Includes improvement in functional movement patterns used in sports.
Watch for information on quarterly workshops coming soon!
YMCA at Pabst Farms Classes
BUILDING SPEED/STRENGTH FOR TEENS: (Ages 12-15)
We’ll combine progressive speed/agility drills with circuit style strength training to help promote efficient movement patterns, improved cardio fitness, improved joint stability, increased strength and help prevent muscle imbalances during this important growth period.
FUN & FUNCTION: (Ages 8-11)
This fun, functional, conditioning class uses a variety of games to burn off your child’s energy in a structured, supervised environment. The instructor will ensure proper movement patterns as well as build confidence in individual athleticism.
ROADRUNNERS YOUTH DISTANCE RUNNING CLUB: (Ages 10-15)
June 10 - July 22 (no class Wed. July 3rd)
A program designed to prepare youth for distance running. Participants will learn
the specifics of running and racing longer distances. Emphasis will be on teamwork, efficiency, proper form & mental and physical stamina.
POWER & AGILITY:
July 1st - 17th
This 3-week athletic program is for all student athletes entering grade 8-entering
senior year wanting to improve explosive power and quickness while improving
overall body conditioning. This program will enhance athletic performance, build
character and encourage teamwork. Court 3 of gym
TEEN TRX+: (Ages 13-17)
Join this brand new small group Teen Training program. Your Teen will learn how to
use the TRX suspension trainer, kettle bells and BOSU balls safely and effectively,
while getting an excellent progressive workout led by a Certified Personal Trainer.