Watertown Area YMCA Classes

WEIGHT LIFTING TECHNIQUE WORKSHOPS : (Ages: 12-15)

Join us for a structured fitness program just for you!  Classes led by Certified Personal Trainer Cameron Cudnohowski.  Let Cam show you proper form and technique for lifting weights.  Includes improvement in functional movement patterns used in sports.  

Watch for information on quarterly workshops coming soon!  

YMCA at Pabst Farms Classes

Winter I Session beings Thurs, Jan. 2nd. There will be no classes on Mon, Dec. 30th or Tues, Dec 31st. 
No classes March 22nd-28th and April 10th.

BUILDING SPEED/STRENGTH FOR TEENS: (Ages 12-15)
We’ll combine progressive speed/agility drills with circuit style strength training to help promote efficient movement patterns, improved cardio fitness, improved joint stability, increased strength and help prevent muscle imbalances during this important growth period.


ON TRACK: (Ages 10-15)
Designed youth off-season training for the track or simply to gain running fitness.We will work on agility training, strength and core work and along with a group cardio workout. Learn how to be a better, more efficient runner and lay a strong foundation of fitness and strength. 


GIRLS UP-LIFT: (Ages 14-18)
Up-Lift is a strength and functional training program designed for teenage girls and taught by Personal Trainer, Carly Amadon. Class time will be used to help improve body/self-image within the group environment, boost mental and physical health through exercise, and use stations and circuits to keep it fun and engaging.


TEEN STRENGTH: (Ages 13-15)
Teen strength is about developing youth through positive coaching. They will learn to use equipment in the Wellness Center and how to strength train with safe and proper technique. This is also a great compliment to sports practices and everyday activity. Completion of the class allows ages 13-15 to use all areas of the Wellness Center on their own. Youth must attend all classes. Class runs for 6 weeks and starts at the beginning of each session.


INTRAMURAL BASKETBALL: (Grades 5-8)
Get some of your energy out after school by playing some organized pick-up basketball with your buddies. A full court will be reserved for your age group along with a Y Staff.


KENPO KARATE: (Ages 13 & up)
Learn practical self-defense, confidence, and discipline while increasing flexibility and endurance by training in Okinawan Kenpo Karate. This class teaches Okinawan Kenpo Karate as well as martial arts history and martial arts philosophy through traditional methods including kata (formal exercises) and sparring. Class is structured for beginners and advanced students alike, no experience is required.