Yoga & Pilates

Millions of people do Yoga or Pilates exercise because they love what it does for the mind, body, and spirit.

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.

Yoga & Pilates classes are offered at the YMCA at Pabst Farms Branch and are FREE for Y members!

 


PILATES CLASSES

PILATES MAT:

The foundation of core strength and stability needed for every activity. The sequence of Pilates exercises will challenge core strength and increase dynamic stability without adding bulk, as well as improve flexibility and posture.

PIYOLIVE:

This yoga and Pilates inspired class will re-define every inch of your body. Sweat, stretch and strengthen in a low-impact, music driven, body-sculpting workout.

 

YOGA CLASSES

Yoga increases flexibility and strength while relaxing your mind and body. The perfect complement to all exercise routines!

YOGA FLOW:

Strengthening poses and alignment while moving fluidly from one pose to another. Prior yoga class recommended.

GENTLE YOGA:

Gentle flow for those who have unique health challenges and may experience tight and weak muscles. Learn simple exercises to improve range of motion, muscle strength, endurance and flexibility.

RESTORATIVE YOGA:

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Postures incorporated with deep stretching, leaving you refreshed and relaxed. Appropriate for all levels.