WELLNESS PROGRAMS

OFFERED AT THE YMCA AT PABST FARMS


CHALLENGE TO CHANGE SPRING EDITION
12 WEEK WEIGHT LOSS PROGRAM (Age 18+)

Challenge Runs February 10 - May 3

Are you fed up with your current food and fitness plan, or lack of? Are you constantly wondering what you’re
going to eat, stressing out about grocery shopping and meal planning and simply overwhelmed with it all? 

Now’s the time to take your food and fitness plan to a whole new level and be healthy.
This 12-week program will continue to focus on weight loss while setting up goals for accountability in meal planning and fitness. This challenge builds upon the knowledge and skills learned in the Challenge to Change program. *Knowledge & use of the tracking app is a plus.

  • Weekly meetings
  • Fitness challenges
  • Nutrition/cooking workshops
  • Education around meal planning
  • Points awarded for planning for success
  • Investment of time in your health

FEE: $125  Register by February 7, 2020

INFORMATIONAL MEETINGS:
TBD the week of February 3, 2020.

Complete the Challenge to Change Registration Form here


HEALTH AND WELLNESS COACHING

Members will work with Julie(HWC) to develop and implement personal
wellness plans. As members begin to identify their strengths and resources,
they create a strong foundation for their new habits. The HWC and client
work together to create a 3-month plan and goals to achieve it.

3 MONTH PLANS:

  • Option 1: Five 30-minute follow-up sessions every other week after initial 75 min consultation. $195
  • Option 2: 30-minute weekly meetings after initial 75 minute consultation.  $395

 AREAS OF WELLNESS TO BE EXPLORED:

  • robust health                  
  • managing stress
  • life satisfaction                
  • improved energy
  • ideal weight                    
  • physically fit
  • healthy eating
  • positive outlook on life

MEET JULIE SHEPHERD
Julie Shepherd is a certificated Health and Wellness Coach with Well Coaches. She has a Master’s Degree in Counseling and Guidance and has worked various capacities at the YMCA at Pabst Farms, including a Diabetes Prevention Coach, Coach Me coach and Personal Trainer. She is excited to partner with you on your journey to a healthier, happier and more balanced life.

Complete the Health and Wellness Coaching Form Here.


 

OFFERED AT THE WATERTOWN AREA YMCA


NUTRITION CHALLENGE
OCTOBER 2019 (Age 18+)

Eating better doesn’t have to be complicated and you don’t need to be perfect at everything. Changing just one behavior for 1 month can make a difference. Participants can choose one of three behaviors they want to challenge themselves to do for the month of October:

  • Mindful Eating
  • Tracking food intake on MyFitness Pal
  • Logging hunger/full on a scale of 1-10 

The program will include:

  • Nutritional Education
  • InBody Testing
  • 4 Support Meetings (Wednesdays 6:30 pm)
  • Encouragement from Staff and Participants

FEE $25 *Special pilot program discounted pricing
This program is limited to 20 participants. Register September 11th-22nd online or at Member Services to secure your spot. 

FREE INFO SESSION:
September 11; 6:30 pm