WELLNESS PROGRAMS

OFFERED AT THE YMCA AT PABST FARMS


CHALLENGE TO CHANGE SPRING EDITION
12 WEEK WEIGHT LOSS PROGRAM (Age 18+)

Challenge Runs February 10 - May 3

Are you fed up with your current food and fitness plan, or lack of? Are you constantly wondering what you’re
going to eat, stressing out about grocery shopping and meal planning and simply overwhelmed with it all? 

Now’s the time to take your food and fitness plan to a whole new level and be healthy.
This 12-week program will continue to focus on weight loss while setting up goals for accountability in meal planning and fitness. This challenge builds upon the knowledge and skills learned in the Challenge to Change program. *Knowledge & use of the tracking app is a plus.

  • Weekly meetings
  • Fitness challenges
  • Nutrition/cooking workshops
  • Education around meal planning
  • Points awarded for planning for success
  • Investment of time in your health

FEE: $125  Register by February 7, 2020

INFORMATIONAL MEETINGS:
TBD the week of February 3, 2020.

Complete the Challenge to Change Registration Form here


OFFERED AT THE WATERTOWN AREA YMCA


NUTRITION CHALLENGE 
(Age 18+)

Eating better doesn’t have to be complicated and you don’t need to be perfect at everything. Small habit changes can make a big difference.

  • 4 weeks
  • 1 Habit
  • 0 Foods off limits

Program will include:

  • Nutritional Education
  • InBody Testing
  • 4 Support Meetings (Wednesdays 6:30 pm)
  • Encouragement from Staff and Participants

New session begins each month. 
FEE $35/month
This program is limited to 20 participants. Register online or at Member Services to secure your spot. 

NUTRITION CHALLENGE 2.0
(Age 18+)

Graduates from our Nutrition Challenge will continue their journey to better health, dive deeper into wellness topics, expand on the basics, and stay accountable to each other. 

Program will include:

  • Nutritional Education
  • InBody Testing
  • 4 Support Meetings (Wednesdays 6:30 pm)
  • Encouragement from Staff and Participants

New session begins each month starting in February. 
FEE $35/month
This program is limited to 20 participants. Register online or at Member Services to secure your spot.