WELLNESS PROGRAMS

 

OFFERED AT THE WATERTOWN AREA YMCA

NUTRITION CHALLENGE 
(Age 18+)

Eating better doesn’t have to be complicated and you don’t need to be perfect at everything. Small habit changes can make a big difference.

  • 4 weeks
  • 1 Habit
  • 0 Foods off limits

Program will include:

  • Nutritional Education
  • InBody Testing
  • 4 Support Meetings (Wednesdays 6:30 pm)
  • Encouragement from Staff and Participants

New session begins the first Wed of the month

FEE $35 Y Member • $50 CP per month
This program is limited to 20 participants. Register online or at Member Services to secure your spot. 


NUTRITION 2.0
(Age 18+)

Graduates from our Nutrition Challenge will continue their journey to better health, dive deeper into wellness topics, expand on the basics, and stay accountable to each other. 

Program will include:

  • Nutritional Education
  • InBody Testing
  • 4 Support Meetings (Wednesdays 5:30 pm)
  • Encouragement from Staff and Participants

New session begins the first Wed of the month

FEE $35 Y Member • $50 CP per month
This program is limited to 20 participants. Register online or at Member Services to secure your spot.