YMCA at Pabst Farms Branch
Outdoor Fitness Friends
We invite teens and adults ages 14 & up with varying abilities to exercise with us in the great outdoors this summer. We will work on cardio, strength, balance and flexibility while enjoying sun and fresh air. Trained staff will help participants perform the exercise program to meet the needs of the individual.
Thursday: June 11 - August 20th (no class on July 2)
Fitness Friends 1: 5:30 – 6:15 pm
Fitness Friends 2: 6:15 – 7:00 pm
Fee: $80 Y Member • $95 CP
** In case of inclement weather the class will be canceled for the night
Fitness for Athletes
Increase your endurance, flexibility and agility to be more prepared for the fall sports season. We will also learn how nutritional wellness, social wellness, emotional wellness and physical wellness all play a part in making you a well-rounded athlete. Participants will be encouraged to set 1 or 2 goals at the beginning of the program and work towards them over the summer. Designed for teens and adults of varying abilities.
Tuesday: June 9 - August 4th
4:00-5:00pm Beginner athletes and athletes who need to build fitness and endurance
5:15-6:15pm For skilled athletes looking to enhance their fitness and endurance
Fee: $50 Y Member • $65 CP
**This program will be held outdoors and in case of inclement weather the program will be canceled for the night.