SMALL GROUP TRAINING

Watertown Area YMCA

GUARD UP

Join Sara Dow, SCW Certified Boxing Coach and Les Mills BODYCOMBAT Instructor, for this small group boxing training program designed to empower women and men at all fitness levels.

Mondays       6:30 - 7:25 pm
Wednesday   5:10-6:05 am
 

SPRING: $35 Y Member (per time slot/per session)
SUMMER: $50 Y Member (per time slot/per session)

Orientation will be scheduled for all new participants prior to the session.
MInimum 8, Maximum 12


TRX SUSPENSION TRAINING

Taught by a personal trainer using leveraged bodyweight exercises. TRX classes build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.     
(Minimum 8, Maximum 10) 

Monday    6:15-7:00 pm

SPRING:  $15 Y member (per session)
SUMMER:  $30 Y member (per session)


KETTLEBELLS TRAINING

Lead by a certified instructor, the class is taken through movements and exercises performed using kettlebell weights. A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. You’ll learn torso-powered movements that work the abs, back, and arms. Perfect for overall fitness. 
(Minimum 5, Maximum 8)

Thursday    6:15-7:00 pm

SPRING:  $35 Y member (per session)
SUMMER:  $50 Y member (per session)


CORE ZONE CIRCUITS

Functional movements that improve mobility of hips, shoulders and spine while increasing core strength using the Fitness Rig in the Circuit Room. Taught by a personal trainer, technique will be kept in check and sessions can be personalized to suit all abilities.

Monday    5:15-6:00 pm

SPRING:  $35 Y Member
SUMMER:  $50 Y Member


BE A BETTER ATHLETE (8-16)

Development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create a better athlete and those skills will enhance your specific sport. These skills will be needed throughout a sports career, so learning from a Personal Trainer can help to prevent injuries when doing them on their own.

Tuesday /Thursday   5:00-6:00 pm

SPRING:  $35 Y Member • $53 CP
SUMMER:  $50 Y Member • $60 CP


RIVERFEST RUN TRAINING PROGRAM (12 weeks) (13+)

Get coaching from experienced runners, certified RRCA run coach Brad Ratzow and NCAA athlete Adam Loeber, and meet your running goals at the Riverfest 5k or Half Marathon on August 8th, 2020. Group runs, personalized programming and motivation from the group will keep you on track. Informational meeting Monday, May 4 at 6:30pm.
 


YMCA at Pabst Farms

GUARD UP (18+)
Join Leighann Moll for this fat-blasting, empowering and highly rewarding small group boxing training program. Leighann has over 17 yrs experience in boxing training and will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included. Orientation prior to session starts for all new participants. Mind Body Studio

SPRING
Wednesday  10:45 am - 11:45 am • 12:00 pm - 1:00 pm • 6:30 pm - 7:30 pm
Thursday      11:20 am - 12:20 am
Friday           12:10 pm - 1:10 pm

FEE: $51 Y Member (per time slot/per session)

SUMMER
Session I: June 14 - July 18
Session II: July 19 - August 21


Tuesday          8:40 am - 9:40 am 
Wednesday    10:45 am - 11:45 am or 6:15 pm - 7:15 pm
Thursday        11:20 am - 12:20 pm
Friday              6:30 am -7:30 am

FEE: $43 Y Member (per time slot/per session)
 


GUARD UP, START UP (18+)
Starter class to the popular, Small Group Guard Up program. Class will focus on Guard Up fundamentals teaching you proper form and technique to build muscle safely, at the appropriate pace and help to reduce injury. This program is required if you are new to Guard Up. Gloves and wraps are needed and are not included. Class lead by Sara Dow, SCW certified boxing coach and Body Combat Instructor

SPRING
Tuesday       6:40 pm - 7:40 pm 
Saturday      10:30 am - 11:30 am

FEE: $51 Y Member (per time slot/per session)

SUMMER
Session I: June 14 - July 18
Session II: July 19 - August 21


Tuesday        6:40 pm - 7:40 pm 
Saturday      10:30 am - 11:30 am

FEE: $43 Y Member (per time slot/per session)
 


FIT BENCH:
FitBench is an innovative, versatile tool ideal for small group trainings, incorporating a variety of fitness tools and training elements. If variety is the spice of life, the FitBench is the entire spice cabinet. No two classes will be the same. Wellness Center Mezzanine

SPRING

Tuesday       8:45 am - 9:30 am 
Wednesday  9:20 am - 10:05 am or 6:00 pm - 6:45 pm
Friday           9:15 am - 10:00 am

FEE: $48 Y Member • $96 CP (per time slot/per session)

SUMMER
Session I: June 14 - July 18
Session II: July 19 - August 21

TRY YOUR FIRST CLASS FREE!

Monday         6:00 am - 6:45 am 
Tuesday        8:45 am - 9:30 am
Wednesday   9:20am - 10:05 am

FEE: $40 Y Member • $80 CP (per time slot/per session)
 


LEAN LADIES LIFT:
Ladies, let’s break free from the misconceptions surrounding strength training and get the personal training experience without breaking the bank! You will learn why it’s important to be strong and experience what being strong feels like.

SPRING

Monday        8:00 am - 9:00 am 
Thursday      8:00 am - 9:00 am 

FEE: $48 Y Member • $96 CP (per time slot/per session)

SUMMER
Session I: June 14 - July 18
Session II: July 19 - August 21

TRY YOUR FIRST CLASS FREE!

Monday        8:00 am - 9:00 am 
Thursday      8:00 am - 9:00 am 

FEE: $40 Y Member • $80 CP (per time slot/per session)
 


GOLF PERFOMANCE:
Improve your game and become a better golfer! This class led by golfer 
and personal trainer Rich Vance, will lead you through specific conditioning exercises to develop strength, power and stamina needed to see a difference on the course. Course runs for 8 weeks, April 1 to May 20.

SPRING

Wednesday     10:15 am - 11:15 am 
FEE: $68 Y Member • $136 CP (per time slot/per session) or $15 per class