SMALL GROUP TRAINING

Watertown Area YMCA

GUARD UP

Join Sara Dow, SCW Certified Boxing Coach and Les Mills BODYCOMBAT Instructor, for this small group boxing training program designed to empower women and men at all fitness levels.

Mondays       6:30 - 7:25 pm
Wednesdays 5:10-6:05 am
 

Winter I & II: $40 Y Member (per time slot/per session)

Orientation will be scheduled for all new participants prior to the session.
MInimum 8, Maximum 12


TRX SUSPENSION TRAINING

Taught by a personal trainer using leveraged bodyweight exercises. TRX classes build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.     
(Minimum 8, Maximum 10) 

Monday    6:15-7:00 pm

Winter I & II:  $24 Y member (per session)


KETTLEBELLS TRAINING

Lead by a certified instructor, the class is taken through movements and exercises performed using kettlebell weights. A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. You’ll learn torso-powered movements that work the abs, back, and arms. Perfect for overall fitness. 
(Minimum 5, Maximum 8)

Thursday    6:20-7:05 pm

Winter II:  $40 Y member (per session)


CORE ZONE CIRCUITS

Functional movements that improve mobility of hips, shoulders and spine while increasing core strength using the Fitness Rig in the Circuit Room. Taught by a personal trainer, technique will be kept in check and sessions can be personalized to suit all abilities.
Note: The morning class will be slower paced.

Monday & Wednesday    9:00-9:45 am
Tuesday & Thursday    5:30-6:15 pm

Winter II:  $40 Y Member (per time slot/per session)


YMCA at Pabst Farms

GUARD UP (18+)
Join Leighann Moll for this fat-blasting, empowering and highly rewarding small group boxing training program. Leighann has over 17 yrs experience in boxing training and will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included. Orientation prior to session starts for all new participants. Mind Body Studio

WINTER II
Wednesday  10:45 am-11:45 am • 12:00 pm-1:00 pm • 6:30 pm-7:30 pm
Thursday      11:15 am-12:15 am
Friday           12:10-1:10 pm

WINTER II: $68 Y Member (per time slot/per session)


GUARD UP, START UP (18+)
Starter class to the popular, Small Group Guard Up program. Class will focus on Guard Up fundamentals teaching you proper form and technique to build muscle safely, at the appropriate pace and help to reduce injury. This program is required if you are new to Guard Up. Gloves and wraps are needed and are not included. Class lead by Sara Dow, SCW certified boxing coach and Body Combat Instructor

WINTER II
Saturdays  10:30 am-11:30 am 

$68 Y Member Only


FIT BENCH:
FitBench is an innovative, versatile tool ideal for small group trainings, incorporating a variety of fitness tools and training elements. If variety is the spice of life, the FitBench is the entire spice cabinet. No two classes will be the same. Wellness Center Mezzanine

WINTER II:
Tuesday  8:45-9:30 am
Wednesday  9:20-10:05 am or 6:00-6:45 pm
Friday   9:15-10:00 am 

WINTER II: $64 Y Members • $128 CP (per time slot/per session)


LEAN LADIES LIFT:
Ladies, let’s break free from the misconceptions surrounding strength training and get the personal training experience without breaking the bank! You will learn why it’s important to be strong and experience what being strong feels like.

WINTER II
Monday/Thursday  7:45-8:45am
LOCATION: Free Weight Room

WINTER I & II: $80 Y Member • $160 CP


BARRE ABOVE:
Fusing the best of pilates, yoga, aerobics and elements of the strengthening exercises dancers do, Barre Above delivers a results driven workout that is not only fun and dynamic, but it will sculpt your body and get you in the absolutely amazing shape. Registration required

WINTER II
Thursday  6:40-7:35pm
LOCATION: Mind Body Studio

WINTER II: $56 Y Member • $76 CP