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The Y understands the challenges that keep individuals from reaching their full potential and responds with services and support which help people to be self-reliant, productive and connected to the community. Our Special Programs fitness classes provide a safe, fun place for individuals with disabilities to make friends and improve overall well-being.


Watertown Area YMCA and YMCA at Pabst Farms

Fitness Friends (13+)
Lift, stretch, move! Teens and adults with intellectual and developmental disabilities learn the benefits of exercise alongside their friends. Trained staff will create and carry out programs to meet the strength, cardiovascular, and flexibility needs of the participants.