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The Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits they’ll carry with them throughout their lives. The benefits gained through early exposure to fitness are far greater than just physical health.

 

YOUTH FITNESS

Watertown Area YMCA Classes


Be a Better Athlete: (Ages 8-14)
Development of athletic skills, such as jumping, landing, lunging, twisting, lifting, quickness and changing directions create better athlete and those skills will enhance your specific sport. These skills will be needed throughout their sports career, so learning from a Personal Trainer can help to prevent injuries and enhance athletic performance.

 

YMCA at Pabst Farms Classes


Kid Strong: (Ages 9-13)
Get up and get strong both physically and mentally! Join us as we build muscle and confidence in our Kid Strong class this summer.

  • 30-40 minutes of physical activity
  • 20 minutes nutrition
  • Mental toughness