Not sure where to start? Our excellent coaching staff will provide you with knowledge and accountability, to help you establish a habit of exercising, and encourage you, all in a friendly and non-intimidating way. A 2-week program, that addresses cardiovascular fitness, strength training and flexibility, will be developed and any follow up appointments necessary to get you started on your journey. Learn more about you, why you’ve chosen the Y for wellness.
YOUTH/TEEN WELLNESS ORIENTATIONS: (Ages 10-15)
Teaches youth and teens how to work out safely and effectively within the Y Wellness Center. It introduces exercise concepts and guidelines, gym etiquette and safety practices.
- Parent/Youth Wellness Center Orientation: Ages 10-12 can use the cardio and circuit rooms with their parents after an orientation with fitness staff.
- Youth/Teen Wellness Center Orientation: Ages 13-15
Once youth have demonstrated the understanding of these concepts they will be able to work out in the Wellness Center. They may use the cardio and strength machines on their own.
WELLNESS CENTER EQUIPMENT ORIENTATION:
We understand that walking into a wellness center, with its many types of equipment, can be intimidating. Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness center to increase your health and well-being. Orientations will be one-on-one. FREE
Recharge and refresh your current workout routine. A single appointment with a Wellness Coach to help you schedule a new plan based on your strengths, challenges and goals from the options that the Y offers. FREE for Y Members.
PERSONAL TRAINING CONSULTATION:
Meet one-on-one with a certified personal trainer for a free consultation. During this consultation, you will learn more about the personal training program options available to you, based on your goals and needs. FREE for Y Members.