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Our Wellness Team is here to help you get off on the right foot when it comes to your health and wellness. We want to help you become comfortable in our facility and assist you in mapping out an achievable path towards your goals.

 

WELLNESS CENTER SERVICES

We will work to give you the tools you need to build a healthy active lifestyle and then encourage you along the way.  Our wellness staff can help tailor to your specific needs with our menu of options.

 

Watertown Area YMCA Services

WELLNESS CONSULTATION:
A brief consultation will help our fitness staff target the areas of our wellness center to get you started or continue your fitness journey. Schedule your appointment at the front desk.  
Free to Y Members

YOUTH/TEEN WELLNESS ORIENTATIONS: (Ages 10-15)
Youth/teen orientations demonstrate how to work out safely and effectively within the Y Wellness Center (2nd floor). It introduces exercise concepts and guidelines, gym etiquette and safety practices.  

  • Parent/Youth Wellness Center Orientation: Ages 10-12 can use the cardio and circuit rooms with their parents after an orientation with fitness staff.
     
  • Youth/Teen Wellness Center Orientation: Ages 13-15 
    Once youth have demonstrated the understanding of these concepts they will be able to work out in the Wellness Center. They may use the cardio and strength machines on their own.

Youth Liability Form

 

WELLNESS CENTER EQUIPMENT ORIENTATION: We understand that walking into a wellness center, with its many types of equipment, can be intimidating. Let us help you! Included with your membership, our fitness staff will show you how to use the cardiovascular and/or strength equipment to improve your health and well-being.

 

YMCA at Pabst Farms Services

SMART START:  
Not sure where to start? Our excellent coaching staff will provide you with knowledge and accountability, to help you establish a habit of exercising, and encourage you, all in a friendly and non-intimidating way. A 2-week program, that addresses cardiovascular fitness, strength training and flexibility, will be developed and any follow up appointments necessary to get you started on your journey. Learn more about you, why you’ve chosen the Y for wellness. 

YOUTH/TEEN WELLNESS ORIENTATIONS: (Ages 10-15)
Teaches youth and teens how to work out safely and effectively within the Y Wellness Center. It introduces exercise concepts and guidelines, gym etiquette and safety practices.  

  • Parent/Youth Wellness Center Orientation: Ages 10-12 can use the cardio and circuit rooms with their parents after an orientation with fitness staff.
  • Youth/Teen Wellness Center Orientation: Ages 13-15 
    Once youth have demonstrated the understanding of these concepts they will be able to work out in the Wellness Center. They may use the cardio and strength machines on their own.

WELLNESS CENTER EQUIPMENT ORIENTATION: 
We understand that walking into a wellness center, with its many types of equipment, can be intimidating. Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness center to increase your health and well-being. Orientations will be one-on-one. FREE

RE-CONNECT
Recharge and refresh your current workout routine. A single appointment with a Wellness Coach to help you schedule a new plan based on your strengths, challenges and goals from the options that the Y offers. FREE for Y Members.

PERSONAL TRAINING CONSULTATION: 
Meet one-on-one with a certified personal trainer for a free consultation. During this consultation, you will learn more about the personal training program options available to you, based on your goals and needs. FREE for Y Members.

 

 

Body Composition Analysis
INBODY TESTING:

(Offered at both branches by appointment)

How do you know where you are going if you’re not sure where you are starting? Get an accurate picture of your body composition to help you target your training to maximize results.

Scan is done quickly and through non-invasive, low-level bioelectrical current. Immediate full-page result sheet detailing your muscle, fat, and water values.

  • Individual tests: $15 for members, $35 for CPs
  • Three test package: $40 for members only
  • InBody + Coaching Session: $45 members only.  
    • Includes 45 minute session with coach to discuss results, perform key functional assessment and develop course of action to help you reach your goal.