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At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.


 

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Group Exercise Classes

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like water exercise, yoga and barre to high intensity classes like Zumba, BodyCombat and indoor cycling.

 

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Fitness for Youth and Teens

The Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits they’ll carry with them throughout their lives. The benefits gained through early exposure to fitness are far greater than just physical health.

 

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Personal Training

Our nationally-certified Personal Trainers are excited to help you take your fitness to a brand new level. We offer in-person and virtual options for individuals and small groups.

 

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Wellness Center Services

Our Wellness Team is here to help you get off on the right foot when it comes to your health and wellness. We want to help you become comfortable in our facility and assist you in mapping out an achievable path towards your goals.

 

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Specialized Training Programs

We are here to help you stay motivated and reach your goals. Whether you are interested in a boxing style class like Guard Up or you're getting ready for your next 5K, the Y offers a variety of training programs to get you ready!

 

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Diabetes Prevention

If you are risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

 

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