SILVER SNEAKERS
Silver Sneakers allows you to get fit the way you want, at your convenience.
With this innovative program you can:
- Use the entire Watertown Area YMCA facility plus, take SilverSneakers classes
- Have guidance and assistance from a certified instructor
- Enjoy fun social activities with people like you
The Silver Sneakers Fitness Program is FREE for qualified seniors. Check with your insurance agent to see if you qualify.
- CLASSIC (Muscle Strength, Range of Motion) - Improves overall strength and flexibility.
- YOGA STRETCH - Improves flexibility & joint range of motion.