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The Watertown Area YMCA has many options for active older adults, including Silver Sneakers chair-based classes, group exercise classes, social opportunities and more,

 

AOA AT THE WATERTOWN AREA YMCA

 

GROUP EXERCISE

AOA Group Exercise Classes are included in membership!

We have in-person and virtual options available. (Reservations are required for in-person classes.) Please visit our Group Exercise Schedule for the most up-to-date class availability!

Go to the Group Ex Schedule - Watertown

 

AOA Group Exercise Class Descriptions

Classes for active older adults do not require going down on the floor.  They have a longer warm up and cool down. 

  • Cardio Blast – Get your heart rate up using a variety of cardio machines and alternate that with functional movements with light resistance off the machines. End with standing stretches.
     
  • Barre – Barre is a low impact exercise program that helps to improve strength, balance, flexibility and posture.
     
  • Strength and Flexibility – This class incorporates strength training with a variety of equipment and stretches to keep you independent and mobile.

 

AOA WELLNESS WORKSHOPS

SURVIVOR'S CHECKLIST
Wednesday, April 20th • 10:15am

What do you need to do when a loved one dies? A retired ADRC rep will help you navigate the checklist.
 


POSTURE THERAPY
Wednesday, April 27th • 10:15am

What is posture therapy and how can it help you be pain free? Find out from Personal Trainer, Steve Becker, if posture therapy is right for you.
 


SMART PHONES
Friday, May 6th, 10:15am

Why do they call them Smart? Find out all the things you can do with your cell phone.
 


BETTER BALANCE
Friday, May 13th • 10:15am

Balance is one of those things you lose if you don't use it. Learn daily habits to maintain and even improve your balance.

 

Sign up on our Group Exercise schedule!
(search for the week and day first, then search for AOA)