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Nutrition is an important part of a healthy lifestyle and the Y is here to support you by offering nutrition workshops and a new blog series called Education Bites with Sara.




Monthly Nutrition Workshops with Sara

The Y also offers monthly nutrition workshops led by Sara Dow. For a list of upcoming workshops or to register, click the link below.

Sara Dow is a ACE Certified Weight Management and Fitness Nutrition Specialist. She is also a ACE Certified Personal Trainer and Small Group Trainer at the Y. Classes are held at the YMCA at Pabst Farms.

Sara Dow teaching a Nutrition Workshop


Education Bites is a bi-weekly blog series written by Sara Dow, a Fitness Nutrition Specialist.

On the first of each month, her blog post will feature nutrition education, a healthy recipe, and resources to support your health goals. In the middle of the month, look for a second blog post centered around a nutrition question from a Y member.

Photo of healthy snacks in trays

Specialty Workshops

One-On-One Performance Nutrition Workshop Via Zoom

Nutrition plays an immense role in the ability to achieve specific fitness goals. Register for a 45-minute one-on-one zoom session with fitness nutrition specialist Sara Dow and learn evidence-based strategies for fueling before and after workouts to support your performance goals. 

Email Sara Dow at to schedule

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