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Education Bites is a bi-weekly blog series written by Sara Dow. On the first of each month, her blog post will feature nutrition education, a healthy recipe she has tried and loves, and tips to help you achieve your health goals. On the 15th of each month, look for a second blog post centered around a nutrition question from a Y member.

Sara Dow is a ACE Certified Weight Management and Fitness Nutrition Specialist. She is also a ACE Certified Personal Trainer and Small Group Trainer at the Y.