ACTIVE OLDER ADULTS
YMCA AT PABST FARMS
AOA Drop-in classes are included in membership!
AOA STRENGTH AND STABILITY:
This class targets the older adult and addresses mobility, strength and balance to improve posture, facilitate the activities of daily living and reduce the risk of falling.
Monday 11:20-12:05 pm
SIT TO BE FIT:
Improve fitness while sitting and using your chair for support. Includes stretching, aerobic exercise and strengthening while utilizing hand weights, resistance bands and exercise balls. Beginner to moderately-high fitness levels are accommodated. Y Member FREE
Monday, Wednesday & Friday 12:15-1:00 pm
A new class to practice yoga while sitting and using your chair for support. Improve muscle tone and balance, all while learning better breathing techniques and reducing stress. This class is ideal for everyone including those with health restrictions, decreased range of motion or physical challenges.
Monday (Winter II, Spring)
11:15-12:00 pm Multi-Gen Room
Tuesday & Thursday (Winter II, Spring, Summer)
8:00 - 8:45 am Multi-Gen Room
Wednesday (Winter II, Spring, Summer)
9:00-9:45 am Senior Center
AOA CARDIO FITNESS:
A low intensity cardio workout followed by strength and flexibility that includes floor exercises. Participants should be able to get up and down from the floor.
Monday & Friday 9:00-9:45 am at the Life Enrichment Center
Wednesday 11:20-12:05 pm at the YMCA
Held at Life Enrichment Center.
Wednesday 9:00-10:00 am
Zumba Gold uses the same dance moves as the original Zumba class with less intense dance routines designed for beginners and older adults. The longer warm up and cool down allows participants to improve balance, flexibility and cardiovascular strength. Perfect for anyone just beginning a fitness program.
Friday 11:20-12:05 pm
For individuals with Parkinson’s disease designed and led by Aurora physical therapists and Y wellness coaches. Working on balance, flexibility and muscular strength as well as vocal therapy. Participants must obtain medical clearance and be evaluated by class instructors prior to enrollment.
Tuesday & Friday 12:30-1:30 pm
- SPRING April 26 - June 13 $28 Y Member • $56 CP (per session)
- SUMMER June 14 - August 22 $40 Y Member • $80 CP (per session)